Varshabhu Benefits
Explore the benefits of Varshabhu (Boerhavia diffusa), a renowned Ayurvedic herb known for its diuretic, anti-inflammatory, and liver-supporting properties that promote detoxification and overall wellness.
Written by Dr. Siri Nallapu
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 25th Jul, 2025
Introduction
In today’s fast-paced world, many people are turning to natural remedies to support their health. One such traditional herb gaining attention is Varshabhu (Cissus quadrangularis), also known as Hadjod or Asthisamharaka. This powerful plant has been used in Ayurveda for centuries to promote bone health, joint strength, and overall wellness.
If you're looking for a natural way to support your bones, reduce inflammation, or improve mobility, Varshabhu might be worth exploring. Let’s dive into its benefits, uses, and how you can incorporate it into your routine.
What is Varshabhu?
Varshabhu is a medicinal plant native to India, Africa, and Southeast Asia. It belongs to the grape family and is often called the "Bone Setter" due to its remarkable ability to aid in bone healing. Traditionally, it has been used to:
- Accelerate fracture healing
- Strengthen bones and joints
- Reduce joint pain and inflammation
- Improve mobility in arthritis patients
Modern research also supports many of these benefits, making Varshabhu a promising natural supplement.
Key Health Benefits of Varshabhu
Here are some of the key health benefits of Varshabhu:
1. Promotes Bone Healing & Strength
Varshabhu is rich in calcium, magnesium, and antioxidants, which help in:
- Faster recovery from fractures
- Strengthening weak bones (osteoporosis)
- Enhancing bone density
Studies suggest that it stimulates bone-forming cells, making it useful for people recovering from injuries.
2. Relieves Joint Pain & Arthritis
If you suffer from joint pain, stiffness, or arthritis, Varshabhu’s anti-inflammatory properties can help by:
- Reducing swelling and pain
- Improving flexibility and mobility
- Slowing down cartilage degeneration
Consult Top Ayurvedic Practitioner
3. Supports Weight Management
Some research indicates that Varshabhu may help in:
- Reducing body fat
- Improving metabolism
- Controlling appetite
This makes it a potential aid for those looking to manage weight naturally.
4. Boosts Immunity & Digestion
Varshabhu has antioxidant and antimicrobial properties, which help:
- Strengthen the immune system
- Improve gut health
- Aid digestion
5. May Help in Diabetes Management
Early studies suggest that Varshabhu may help regulate blood sugar levels, making it beneficial for people with diabetes.
How to Use Varshabhu?
Varshabhu is available in different forms, including:
- Powder: Can be mixed with warm milk or water.
- Capsules/Tablets: Convenient for daily intake.
- Juice or Decoction: Extracted from fresh stems.
Recommended Dosage:
- Powder: 3-6 grams per day with milk or water.
- Capsules: As prescribed by an Ayurvedic doctor.
Note: Always consult a healthcare provider before starting any new supplement.
Lifestyle Tips for Stronger Bones & Joints
While Varshabhu can support bone health, combining it with healthy habits enhances its benefits:
- Eat Calcium-Rich Foods: Include dairy, leafy greens, nuts, and seeds.
- Get Enough Vitamin D: Sunlight exposure helps calcium absorption.
- Exercise Regularly: Weight-bearing exercises strengthen bones.
- Avoid Smoking & Excess Alcohol: They weaken bones over time.
- Maintain a Healthy Weight: Reduces stress on joints.
When to Consult a Doctor?
While Varshabhu is generally safe, seek medical advice if:
- You are pregnant, breastfeeding, or on medication.
- You experience any unusual side effects (rare but possible).
- You have a chronic condition like osteoporosis or arthritis.
If you need personalised guidance, you can consult an Ayurvedic specialist or orthopaedic doctor through Apollo 24|7. Booking a consultation is easy—just visit the app or website!
Conclusion
Varshabhu is a remarkable herb with multiple health benefits, especially for bone and joint health. Whether you're recovering from an injury, managing arthritis, or simply looking to strengthen your bones naturally, this traditional remedy could be a great addition to your wellness routine.
Remember, while natural remedies are beneficial, they work best alongside a balanced diet and healthy lifestyle. If you have any concerns, always consult a healthcare professional before starting new supplements.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
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Dr. Chandan Kumar Yadav
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Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
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