Benefits of Vrikshamla
Discover the top benefits of Vrikshamla (Garcinia Cambogia), a powerful Ayurvedic herb known for supporting weight management, boosting metabolism, and promoting digestive health.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
In today’s fast-paced world, many of us struggle with digestive issues, weight management, and low energy levels. While modern medicine offers solutions, nature has its own remedies, one of which is Vrikshamla, a powerful Ayurvedic herb known for its numerous health benefits. If you're looking for a natural way to improve digestion, metabolism, and overall well-being, Vrikshamla might be the answer.
What is Vrikshamla?
Vrikshamla, scientifically known as Garcinia cambogia, is a small, pumpkin-shaped fruit native to Southeast Asia and India. It has been used in Ayurveda for centuries to support digestion, weight management, and detoxification. The fruit’s rind contains hydroxycitric acid (HCA), a key compound responsible for its health benefits.
Key Health Benefits of Vrikshamla
Some of the key benefits of vrikshamla are:
1. Aids in Weight Management
One of the most well-known benefits of Vrikshamla is its ability to support healthy weight loss. HCA helps:
Suppress appetite by increasing serotonin levels (a mood-regulating hormone that reduces cravings)
Block an enzyme called citrate lyase, which the body uses to make fat, thus preventing fat storage
Boost metabolism, helping the body burn calories more efficiently
2. Improves Digestion
Vrikshamla is a natural digestive aid that can help with:
Reducing bloating and acidity
Enhancing enzyme secretion for better digestion
Relieving constipation due to its mild laxative effect
3. Supports Heart Health
Vrikshamla may help:
Lower bad cholesterol (LDL) and triglycerides
Increase good cholesterol (HDL), promoting a healthy heart
Reduce oxidative stress, which contributes to heart disease
4. Boosts Immunity
Rich in antioxidants, Vrikshamla helps:
Fight free radicals that cause cell damage
Strengthen the immune system
Reduce inflammation in the body
5. Enhances Energy Levels
By improving metabolism and digestion, Vrikshamla helps the body absorb nutrients better, leading to:
Increased stamina
Reduced fatigue
Better overall vitality
Consult Top Specialists for Personalised Usage Tips
How to Use Vrikshamla?
Vrikshamla is available in different forms, including:
Powder: Mix ½ to 1 teaspoon in warm water or honey before meals.
Capsules/Tablets: Follow the recommended dosage (usually 500–1000 mg per day).
Juice or Extract: Can be consumed in small quantities for digestive benefits.
Note: Always consult an doctor before starting any herbal supplement, especially if you have existing health conditions or are on medication.
Lifestyle Tips to Maximise Vrikshamla’s Benefits
For best results, combine Vrikshamla with healthy habits:
Eat a balanced diet: Include fibre-rich foods, lean proteins, and healthy fats.
Stay hydrated: Drink plenty of water to aid digestion.
Exercise regularly: Even a 30-minute walk daily can boost metabolism.
Avoid processed foods: Reduce sugar, fried foods, and excessive caffeine.
Who Should Avoid Vrikshamla?
While Vrikshamla is generally safe, it may not be suitable for:
Pregnant or breastfeeding women.
People with diabetes (as it may lower blood sugar further).
Those with Alzheimer’s or dementia (due to possible interactions with medications).
When to Consult a Doctor?
If you experience any side effects like nausea, dizziness, or digestive discomfort, stop using Vrikshamla and seek medical advice.
Conclusion
In conclusion, Vrikshamla (Garcinia Cambogia) stands out as a valuable herbal remedy in traditional Ayurvedic medicine, offering a range of health benefits. From aiding in weight management and improving metabolism to enhancing digestive health and reducing oxidative stress, this natural supplement supports overall well-being when used appropriately. However, it is essential to consult a healthcare professional before starting any new supplement, especially for individuals with underlying health conditions or those taking other medications. With proper guidance, Vrikshamla can be a beneficial addition to a balanced lifestyle.
Consult Top Dieticians
Consult Top Specialists for Personalised Usage Tips
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms Geetanjali Mengi
Dietician
20 Years • BSC, MSC Dietetics & Food Service Management, PG Diploma in Dietetics & Hospital Food Service
Mumbai
Geetanjali Medical Nutrition Clinic, Mumbai
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(100+ Patients)
Consult Top Dieticians
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms Geetanjali Mengi
Dietician
20 Years • BSC, MSC Dietetics & Food Service Management, PG Diploma in Dietetics & Hospital Food Service
Mumbai
Geetanjali Medical Nutrition Clinic, Mumbai
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(100+ Patients)
