Jangali Haldi Benefits
Explore the traditional health benefits and uses of Haridru (Adina cordifolia or Haldina cordifolia), an Ayurvedic herb known for its potential in digestive health, skin conditions, fever management, wound healing, and anti-inflammatory properties.
Written by Dr. Shaik Abdul Kalam
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 23rd Jul, 2025
Introduction
In recent years, people have started turning back to nature for healing, and Jangali Haldi (wild turmeric) has gained attention for its incredible health benefits. Unlike regular turmeric, Jangali Haldi has a unique composition that makes it a powerful natural remedy. If you're curious about how this herb can improve your wellbeing, keep reading!
What is Jangali Hundi?
Jangali Haldi, scientifically known as Curcuma aromatica, is a wild variety of turmeric found in forests and hilly regions. It has a distinct earthy aroma and a slightly bitter taste compared to common turmeric (Curcuma longa). Traditionally, it has been used in Ayurveda and folk medicine for its medicinal properties.
Key Health Benefits of Jangali Haldi
Common health benefits of Jangali Haldi:
1. Powerful AntiInflammatory Properties
Inflammation is the root cause of many chronic diseases like arthritis, heart disease, and diabetes. Jangali Haldi contains curcuminoids, which help reduce inflammation naturally. Regular consumption can ease joint pain and swelling.
2. Boosts Immunity
A strong immune system is essential to fight infections. Jangali Hundi is rich in antioxidants that protect cells from damage and enhance immune function. It may help prevent common colds, flu, and other infections.
3. Supports Digestive Health
If you suffer from bloating, gas, or indigestion, Jangali Haldi can help. It stimulates bile production, aiding digestion and improving gut health. It may also relieve symptoms of irritable bowel syndrome (IBS).
4. Promotes Healthy Skin
Jangali Haldi is excellent for skin health due to its antibacterial and antiinflammatory properties. It helps treat acne, eczema, and psoriasis. Applying a paste of wild turmeric with honey can brighten the skin and reduce scars.
5. Aids in Wound Healing
Thanks to its antiseptic qualities, Jangali Haldi can speed up wound healing. Applying its paste on cuts or burns prevents infections and promotes faster recovery.
6. Helps Manage Diabetes
Studies suggest that Jangali Haldi may help regulate blood sugar levels by improving insulin sensitivity. Including it in your diet could be beneficial for people with diabetes.
7. Supports Liver Function
The liver plays a crucial role in detoxifying the body. Jangali Haldi helps protect the liver from toxins and improves its function, making it a great natural detoxifier.
8. May Help Fight Cancer
Early research indicates that the antioxidants in Jangali Haldi may have anticancer properties, particularly in preventing the growth of certain cancer cells. However, more studies are needed in this area.
How to Use Jangali Haldi?
You can incorporate Jangali Hundi into your daily routine in different ways:
- Powder Form: Mix ½ teaspoon of Jangali Haldi powder in warm milk or water.
- Paste for Skin: Mix with honey or yogurt and apply to the skin.
- Raw Consumption: Chewing a small piece (under guidance) can help with throat infections.
- In Cooking: Use it in soups, curries, or herbal teas for added benefits.
Consult Top Ayurvedic Practitioner
Precautions & Side Effects
While Jangali Haldi is generally safe, excessive consumption may cause:
- Stomach upset
- Allergic reactions in some individuals
- Interactions with bloodt hinning medications
- Always consult a doctor before using it, especially if you are pregnant, breastfeeding, or on medication.
Where to Find Jangali Haldi?
You can buy authentic Jangali Haldi powder or roots from Ayurvedic stores or trusted herbal suppliers. Ensure it is pure and free from additives.
Final Thoughts
Jangali Hundi is a hidden gem of traditional medicine with numerous health benefits. From boosting immunity to improving skin health, it’s a natural remedy worth exploring. However, always consult a healthcare expert before starting any new supplement, especially if you have existing health conditions. If you’d like personalized advice on using Jangali Haldi for your health needs, consider booking a consultation with an Ayurveda specialist or nutritionist on Apollo 24|7. Stay healthy, naturally!
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
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Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
Bengaluru
Disha Polyclinic, Bengaluru
