Testosterone Levels in Men and Women
Learn about normal testosterone levels in men and women, why they matter, and how imbalances can impact health, mood, and overall well-being.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. J T Hema Pratima MBBS
Last updated on 25th Aug, 2025
Testosterone is often called the "male hormone," but did you know that women also produce it? This essential hormone plays a crucial role in both men’s and women’s health, affecting energy, mood, muscle strength, and even reproductive functions.
If you’ve been feeling unusually tired, experiencing mood swings, or noticing changes in your body, it might be worth checking your testosterone levels. Let’s explore what testosterone does, how imbalances can affect you, and what you can do about it.
What is Testosterone?
Testosterone is a hormone produced primarily in the testes in men and in smaller amounts in the ovaries and adrenal glands in women. It helps regulate:
In Men: Muscle mass, bone density, sperm production, sex drive, and mood.
In Women: Ovarian function, libido, energy levels, and muscle strength.
While men naturally have higher testosterone levels, women also need a balanced amount for overall well-being.
Symptoms of Low Testosterone
Here are some symptoms of low testosterone:
In Men:
Fatigue and low energy
Reduced sex drive
Erectile dysfunction
Loss of muscle mass
Increased body fat
Mood swings or depression
Poor concentration
In Women:
Low libido
Fatigue and lack of motivation
Weight gain
Thinning hair
Irregular menstrual cycles
Mood changes
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Symptoms of High Testosterone
Here are some symptoms of high testosterone:
In Men:
While rare, excessive testosterone (often due to steroid use) can cause:
Aggressive behaviour
Acne or oily skin
Increased risk of heart problems
In Women:
High testosterone in women (often linked to PCOS—Polycystic Ovary Syndrome) may lead to:
Excessive facial or body hair (hirsutism)
Acne
Irregular periods
Hair thinning on the scalp
Weight gain
What Causes Testosterone Imbalance?
Low Testosterone Causes:
Ageing: Levels naturally decline with age.
Chronic stress: High cortisol (stress hormone) can lower testosterone.
Poor diet & obesity: Lack of nutrients and excess fat disrupt hormone balance.
Medical conditions: Diabetes, thyroid disorders, or pituitary gland issues.
Injury or infections: Affecting the testes or ovaries.
High Testosterone Causes (in Women):
PCOS (Polycystic Ovary Syndrome): A common hormonal disorder.
Adrenal gland disorders: Such as congenital adrenal hyperplasia.
Certain medications: Including steroids.
How to Maintain Healthy Testosterone Levels?
1. Eat a Balanced Diet
Protein-rich foods (eggs, lean meat, fish) support muscle growth.
Healthy fats (avocados, nuts, olive oil) help hormone production.
Zinc & Vitamin D (found in seafood, dairy, sunlight) are crucial for testosterone
2. Exercise Regularly
Strength training (weight lifting) boosts testosterone.
High-intensity interval training (HIIT) can also help.
3. Manage Stress
Practice meditation, deep breathing, or yoga.
Get enough sleep (7-9 hours per night).
4. Avoid Harmful Habits
Limit alcohol and smoking.
Reduce sugar and processed foods.
5. Medical Treatment (If Needed)
For men with low testosterone, doctors may suggest testosterone replacement therapy (TRT).
For women with PCOS, medications or lifestyle changes can help balance hormones.
When Should You Get Tested?
If you’re experiencing symptoms like persistent fatigue, low libido, or unexplained weight changes, a simple blood test can check your testosterone levels.
How to Book a Test?
You can easily schedule a testosterone level test through Apollo 24|7. A healthcare professional will guide you on the next steps if treatment is needed.
Conclusion
Testosterone imbalance can affect both men and women, leading to various health issues. The good news is that simple lifestyle changes, a healthy diet, and medical guidance can help restore balance.
If you suspect a hormonal issue, don’t ignore it—get tested and take control of your health today!
Would you like to check your testosterone levels? Book a consultation or test now on Apollo 24|7!
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