Health Benefits Of Ice Apple Explained
Explore how ice apple benefits health, by boosting hydration, aiding digestion, supporting immunity, and more.
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Last updated on 16th Jul, 2025
Introduction
Ice apple, also known as Tadgola or Nungu, is a tropical fruit commonly found in India, Southeast Asia, and other warm regions. With its jelly-like texture and mildly sweet taste, it is a refreshing summer fruit. But beyond its deliciousness, ice apple offers numerous health benefits that make it a great addition to your diet.
What Is Ice Apple?
Ice apple grows on the Palmyra palm tree (Borassus flabellifer). The fruit has a soft, translucent white flesh encased in a thin brown shell. It is rich in water, electrolytes, and essential nutrients, making it a perfect natural hydrator.
Nutritional Value of Ice Apple
Ice apple is low in calories but packed with beneficial nutrients, including:
Water: Keeps the body hydrated and supports overall function
Potassium: Promotes healthy heart and muscle activity
Calcium: Strengthens bones and teeth
Iron: Helps prevent anaemia and boosts energy levels
Vitamin C: Enhances immunity and fights oxidative stress
Dietary Fibre: Supports digestion and maintains gut health
Top Health Benefits of Ice Apple
Here are some of the benefits of ice apple:
1. Keeps You Hydrated
Ice apple is 90% water, making it an excellent natural hydrator. It helps replenish fluids lost through sweating, especially during hot summers.
2. Aids Digestion
The fibre content in ice apple helps regulate bowel movements, preventing constipation and bloating. It also soothes an upset stomach.
3. Boosts Immunity
Rich in vitamin C, ice apple strengthens the immune system, helping the body fight infections and illnesses.
4. Supports Heart Health
Potassium in ice apple benefits regulate blood pressure and reduce the risk of heart diseases by maintaining proper heart function.
5. Helps Control Body Heat
Ice apple has a natural cooling effect, making it ideal for preventing heatstroke and dehydration in hot weather.
6. Good for Skin Health
The antioxidants and water content in ice apple help keep the skin hydrated, reduce acne, and promote a healthy glow.
Consult Top Nutritionists
7. Provides Energy
Ice apple contains natural sugars (glucose and sucrose), which provide an instant energy boost without spiking blood sugar levels.
8. Helps in Weight Management
Low in calories and high in water, ice apple keeps you full for longer, reducing unnecessary snacking and aiding weight loss.
9. Relieves Nausea and Morning Sickness
Pregnant women often consume ice apple to ease nausea and vomiting due to its soothing properties.
10. Improves Bone Health
Calcium and phosphorus in ice apple contribute to stronger bones and teeth, reducing the risk of osteoporosis.
How to Include Ice Apple in Your Diet?
Eat it fresh as a snack.
Blend it into smoothies or juices.
Add it to fruit salads or desserts.
Use it in sherbets or cooling drinks.
Who Should Avoid Ice Apple?
While ice apple is generally safe, people with:
Diabetes (should consume in moderation due to natural sugars)
Allergies to palm fruits (rare but possible)
should consult a doctor before adding it to their diet.
Conclusion
Ice apple is a delicious, hydrating, and nutrient-rich fruit with multiple health benefits. Whether you want to beat the heat, improve digestion, or boost immunity, this summer fruit is a great choice.
If you have any health concerns or dietary restrictions, consult a doctor before making significant changes to your diet. You can easily book a consultation with a nutritionist or healthcare provider through Apollo 24|7 for personalised advice.
Consult Top Nutritionists
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
