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Isabgol (Psyllium Husk) Benefits

Discover the powerful digestive benefits of Isabgol (Psyllium Husk), a natural source of soluble fibre that relieves constipation, supports gut health, controls cholesterol, and helps manage blood sugar levels.

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Written by Dr.Sonia Bhatt

Last updated on 3rd Jul, 2025

Introduction

Digestive health plays a crucial role in our overall well-being, and many people struggle with issues like constipation, bloating, or irregular bowel movements. Fortunately, nature provides us with simple yet effective remedies, and Isabgol (Psyllium Husk) is one such wonder.

Derived from the seeds of the Plantago ovata plant, Isabgol has been used for centuries in Ayurveda and modern medicine to support digestion. It is rich in soluble fibre, making it a gentle and natural solution for various digestive concerns

In this article, we’ll explore the benefits of Isabgol, how it works, and how you can incorporate it into your daily routine for better digestive health.

Key Health Benefits of Isabgol

Isabgol offers a wide range of health benefits, particularly for digestive health. Below are its key advantages and simple usage tips for each:

1. Relieves Constipation

One of the most well-known benefits of Isabgol is its ability to treat constipation naturally. The soluble fibre absorbs water, softens stools, and promotes regular bowel movements.

  • Mix 1-2 teaspoons of Isabgol in a glass of warm water or milk.

  • Drink immediately before it thickens.

  • Follow with another glass of water.

2. Helps Manage Diarrhoea

Surprisingly, Isabgol can also help with diarrhoea by absorbing excess water in the intestines and adding bulk to loose stools.

  • Take 1 teaspoon of Isabgol with curd (yoghurt) to firm up stools.

3. Supports Weight Management

Isabgol keeps you full for longer, reducing unnecessary cravings. It also slows down digestion, preventing sudden spikes in blood sugar levels.

  • Mix 1 teaspoon of Isabgol in a glass of water before meals.

4. Lowers Cholesterol Levels

The soluble fibre in Isabgol binds to bile acids (which contain cholesterol) and helps flush them out, reducing LDL (bad) cholesterol.

  • Consume 1-2 teaspoons daily with water for best results.

5. Controls Blood Sugar Levels

Isabgol slows down carbohydrate absorption, preventing sudden sugar spikes—making it beneficial for diabetics.

  • Take 1 teaspoon with water before meals.

6. Improves Gut Health

It acts as a prebiotic, feeding good gut bacteria and improving digestion.

7. Soothes Acidity and Heartburn
Isabgol forms a protective layer in the stomach, reducing acid reflux symptoms.

  • Mix 1 teaspoon in water after meals.

Consult Top Specialists for Personalised Usage Tips

Ms. Shruthi Bhargavi, Dietician

Ms. Shruthi Bhargavi

Dietician

9 Years • Msc (Nutrition and Dietetics)

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

599

How to Use Isabgol Safely?

While Isabgol is safe for most people, follow these tips:

  • Drink plenty of water, at least 1-2 glasses after consuming it, to prevent choking or blockage.

  • Start with ½ teaspoon and gradually increase to 1-2 teaspoons per day.

  • Avoid taking it just before bedtime to prevent bloating.

  • Consult a doctor if you have swallowing difficulties or intestinal blockages.

Who Should Avoid Isabgol?

While Isabgol is generally safe, some people should use it with caution:

  • Those with intestinal obstructions

  • People with difficulty swallowing

  • Individuals allergic to psyllium

  • Pregnant or breastfeeding women (consult a doctor first)

When to See a Doctor?

If you experience:

  • Severe stomach pain

  • Persistent constipation despite using Isabgol

  • Allergic reactions (rash, swelling, breathing difficulty)

  • Consult a specialist for proper diagnosis and treatment.

Final Thoughts

Isabgol is a safe, natural, and effective remedy for digestive issues like constipation, diarrhoea, high cholesterol, and blood sugar control. By incorporating it into your daily routine with enough water, you can enjoy better gut health and overall wellness.

If digestive issues persist, consult a doctor via Apollo 24|7 for expert guidance. You can also book lab tests to check cholesterol, blood sugar, or gut health conveniently from home.

Consult Top Dieticians

Ms. Shruthi Bhargavi, Dietician

Ms. Shruthi Bhargavi

Dietician

9 Years • Msc (Nutrition and Dietetics)

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

599

Consult Top Specialists for Personalised Usage Tips

Ms. Shruthi Bhargavi, Dietician

Ms. Shruthi Bhargavi

Dietician

9 Years • Msc (Nutrition and Dietetics)

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

599

Ms Malabika Datta, Dietician

Ms Malabika Datta

Dietician

19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)

Kolkata

Malabika’s Diet Clinic, Kolkata

650

Ms Chetu Singhi, Dietician

Ms Chetu Singhi

Dietician

20 Years • MSC Dietetics & Nutrition

Kolkata

RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata

3000

No Booking Fees

Ms Geetanjali Mengi, Dietician

Ms Geetanjali Mengi

Dietician

20 Years • BSC, MSC Dietetics & Food Service Management, PG Diploma in Dietetics & Hospital Food Service

Mumbai

Geetanjali Medical Nutrition Clinic, Mumbai

1500

1500

No Booking Fees

Ms. Shereen Begum, Dietician

Ms. Shereen Begum

Dietician

8 Years • BSC Food Science & Management, Msc (Nutrition & Dietetics)

Hyderabad

Dr Shereen clinic, Hyderabad

875

700

No Booking Fees

Consult Top Dieticians

Ms. Shruthi Bhargavi, Dietician

Ms. Shruthi Bhargavi

Dietician

9 Years • Msc (Nutrition and Dietetics)

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

599

Ms Malabika Datta, Dietician

Ms Malabika Datta

Dietician

19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)

Kolkata

Malabika’s Diet Clinic, Kolkata

650

Ms Chetu Singhi, Dietician

Ms Chetu Singhi

Dietician

20 Years • MSC Dietetics & Nutrition

Kolkata

RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata

3000

No Booking Fees

Ms Geetanjali Mengi, Dietician

Ms Geetanjali Mengi

Dietician

20 Years • BSC, MSC Dietetics & Food Service Management, PG Diploma in Dietetics & Hospital Food Service

Mumbai

Geetanjali Medical Nutrition Clinic, Mumbai

1500

1500

No Booking Fees

Ms. Shereen Begum, Dietician

Ms. Shereen Begum

Dietician

8 Years • BSC Food Science & Management, Msc (Nutrition & Dietetics)

Hyderabad

Dr Shereen clinic, Hyderabad

875

700

No Booking Fees

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