Juhi Benefits
Discover the health benefits of Juhi (Jasmine) – from relieving stress and improving skin to boosting immunity and digestion. Learn how to use jasmine tea, oil, and more.
Written by Dr. D Bhanu Prakash
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 23rd Jul, 2025
Introduction
Juhi, commonly known as Jasmine (Jasminum auriculatum), is a fragrant flower cherished not only for its delicate beauty and sweet aroma but also for its remarkable health benefits. Celebrated in Ayurveda and natural medicine for centuries, Juhi is widely used in aromatherapy, herbal teas, and skincare for its calming and healing properties. Whether you're seeking relaxation, improved skin health, or a natural mood booster, Juhi can be a soothing and effective addition to your wellness routine.
Health Benefits of Juhi
More than just a fragrant flower, Juhi offers a range of therapeutic benefits for the mind and body.
1. Relieves Stress and Anxiety
Juhi has a soothing fragrance that helps calm the mind and reduce stress. Inhaling its aroma or drinking jasmine tea can lower cortisol levels (the stress hormone) and promote relaxation.
2. Boosts Immunity
Juhi contains antioxidants that help fight free radicals, reducing oxidative stress and strengthening the immune system. Regular consumption of jasmine tea may help protect against infections.
3. Aids Digestion
Jasmine tea is known to improve digestion by stimulating digestive enzymes. It can help relieve bloating, indigestion, and stomach cramps.
4. Supports Heart Health
The antioxidants in Juhi help reduce bad cholesterol (LDL) and improve blood circulation, lowering the risk of heart diseases.
5. Enhances Skin Health
Juhi has antibacterial and anti-inflammatory properties, making it great for treating acne, reducing scars, and improving skin glow.
6. Helps in Weight Management
Jasmine tea can boost metabolism and aid in fat burning, making it a helpful addition to a weight-loss diet.
7. Improves Respiratory Health
The anti-inflammatory properties of Juhi help relieve cough, cold, and asthma symptoms. Inhaling steam with jasmine oil can clear nasal congestion.
Consult Top Ayurvedic Practitioner
How to Use Juhi for Health Benefits?
Incorporating Juhi into your wellness routine is simple and versatile.
- Jasmine Tea: Brew dried jasmine flowers in hot water for a calming drink. Sip on warm jasmine tea after meals to aid digestion.
- Aromatherapy: Use jasmine essential oil in diffusers or massage oils. Add a few drops to a diffuser before bedtime to promote relaxation and better sleep.
- Skincare: Apply jasmine-infused creams or oils for glowing skin. Use jasmine-infused water or oil on the face to soothe inflammation and enhance skin radiance.
- Herbal Remedies: Use jasmine extracts in traditional Ayurvedic treatments.
Precautions
While Juhi is generally safe, some people may experience allergic reactions. Always do a patch test before applying jasmine oil to the skin. Pregnant women should consult a doctor before using jasmine products.
Final Thoughts
Juhi is a wonderful natural remedy for stress relief, immunity, digestion, and skin health. Adding jasmine tea or essential oils to your daily routine can bring multiple health benefits.
If you have any health concerns or need personalized advice, consider consulting a healthcare expert. You can easily book a consultation or schedule a test through Apollo 24|7 for expert guidance.
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Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
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Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
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Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
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sriveda, West Bengal
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