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Understanding Kidney Pain Location

Know what kidney pain is, key features, symptoms and causes. Learn about the differences between kidney and back pain and how to manage kidney pain.

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Written by Dr. Mohammed Kamran

Reviewed by Dr. Md Yusuf Shareef MBBS

Last updated on 11th Aug, 2025

kidney pain

Introduction 

Kidney pain can be confusing and worrying, especially if you're not sure what's causing it or where it's coming from. If you've ever felt discomfort in your back or sides and wondered whether it's related to your kidneys, this article will help you understand the signs, causes, and when to seek medical attention.

Where Do You Feel Kidney Pain?

Kidney pain is typically felt in the flank area, the sides of your lower back, just below the rib cage. Unlike muscle pain, which can be more spread out, kidney pain is usually deeper and may be felt on one or both sides, depending on which kidney is affected.

Key Characteristics of Kidney Pain:

The key characteristics of kidney pain include:

  • Location: Lower back or sides, near the ribs.
  • Type of Pain: Dull ache or sharp, stabbing pain.
  • Radiation: May spread to the abdomen or groin.
  • Other Symptoms: Often accompanied by fever, nausea, or urinary changes.

Consult a top nephrologist for the best advice

Dr. Aswini Kumar Panigrahi, Nephrologist

Dr. Aswini Kumar Panigrahi

Nephrologist

23 Years • MBBS, MD (Int. Med.), DNB Nephro

Hyderabad

Apollo Hospitals Jubilee Hills, Hyderabad

recommendation

93%

(200+ Patients)

1500

150 Cashback

1500

No Booking Fees

Dr. Jignesh Pandya, Nephrologist

Dr. Jignesh Pandya

Nephrologist

27 Years • MD(Medicine), DNB(Nephrology).

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

97%

(25+ Patients)

800

No Booking Fees

Dr. Pardha Saradhi, Nephrologist

Dr. Pardha Saradhi

Nephrologist

9 Years • MBBS, MD-DNB (Gen. Med.), DNB (Nephro)

Hyderabad

Apollo Hospitals D R D O kanchanbagh, Hyderabad

recommendation

92%

(50+ Patients)

1000

100 Cashback

1000

No Booking Fees

Dr. Tatapudi Ravi Raju, Nephrologist

Dr. Tatapudi Ravi Raju

Nephrologist

40 Years • MBBS, MD (Internal Medicine), DM (Nephrology), International Society of Nephrology Scholar, Fellowship in Transplant Immunology,

Chinagadila

Apollo Hospitals Health City Unit, Chinagadila

1000

What Causes Kidney Pain?

Several conditions can lead to kidney pain, including:

1. Kidney Stones

Small, hard mineral deposits that form in the kidneys can cause severe pain when they move through the urinary tract. The pain is often sharp and comes in waves.
 

2. Urinary Tract Infections (UTIs)

When bacteria infect the bladder (cystitis) or kidneys (pyelonephritis), it can cause pain in the lower back, along with burning during urination and frequent urges to pee.
 

3. Kidney Infections (Pyelonephritis)

A more serious UTI that reaches the kidneys can cause fever, chills, and intense flank pain.
 

4. Kidney Cysts or Polycystic Kidney Disease (PKD)

Fluid-filled sacs in the kidneys can grow and cause discomfort, especially if they rupture or become infected.
 

5. Kidney Injury or Trauma

A direct blow to the back, accidents, or strenuous activity can sometimes lead to kidney pain.

How Is Kidney Pain Different from Back Pain?

Since kidney pain is felt in the back, it’s easy to confuse it with muscle or spine-related pain. Here’s how to tell the difference:

Feature

Kidney Pain 

Muscle/Back Pain

Location 

Flank (lower back, near ribs)

Anywhere in the back

Type of Pain

Dull ache or sharp stabbing

Soreness, stiffness, spasms

Movement Effect

Doesn’t change with movement

Worsens with bending/lifting

Other Symptoms

Fever, nausea, urinary changes

None or localised stiffness 

When Should You See a Doctor?

Seek medical help immediately if you experience:

  • Severe pain that doesn’t go away
  • Blood in urine
  • Fever and chills (sign of infection)
  • Nausea or vomiting with back pain
  • Difficulty urinating

Early diagnosis can prevent complications, so don’t ignore persistent pain.

How Can You Manage Kidney Pain?

1. Stay Hydrated

Drinking plenty of water helps flush out toxins and prevents kidney stones.

2. Avoid Excess Salt & Processed Foods

High sodium intake can contribute to the development of kidney stones and high blood pressure.

3. Apply Heat

Applying a warm compress to the painful area may provide temporary relief.

4. Take Prescribed Medications

If you have an infection, antibiotics are necessary. Pain relievers (like acetaminophen) can help, but avoid NSAIDs (ibuprofen) if kidney function is impaired.

5. Get Medical Tests

If pain persists, your doctor may recommend:

  • Urine tests (to check for infection or blood)
  • Ultrasound or CT scan (to detect stones or cysts)
  • Blood tests (to assess kidney function)

When to Consult a Specialist?

If you frequently experience kidney pain or have a history of kidney disease, consult a nephrologist (kidney specialist) or urologist. Early intervention can prevent long-term damage.

Conclusion

Kidney pain should never be ignored. Understanding its location, causes, and symptoms can help you take the right steps toward treatment. Stay hydrated, eat a balanced diet, and seek medical help if pain persists. Your kidneys play a vital role in keeping you healthy—take care of them!

Consult a top nephrologist for the best advice

Dr. Aswini Kumar Panigrahi, Nephrologist

Dr. Aswini Kumar Panigrahi

Nephrologist

23 Years • MBBS, MD (Int. Med.), DNB Nephro

Hyderabad

Apollo Hospitals Jubilee Hills, Hyderabad

recommendation

93%

(200+ Patients)

1500

150 Cashback

1500

No Booking Fees

Dr. Jignesh Pandya, Nephrologist

Dr. Jignesh Pandya

Nephrologist

27 Years • MD(Medicine), DNB(Nephrology).

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

97%

(25+ Patients)

800

No Booking Fees

Dr. Pardha Saradhi, Nephrologist

Dr. Pardha Saradhi

Nephrologist

9 Years • MBBS, MD-DNB (Gen. Med.), DNB (Nephro)

Hyderabad

Apollo Hospitals D R D O kanchanbagh, Hyderabad

recommendation

92%

(50+ Patients)

1000

100 Cashback

1000

No Booking Fees

Dr. Tatapudi Ravi Raju, Nephrologist

Dr. Tatapudi Ravi Raju

Nephrologist

40 Years • MBBS, MD (Internal Medicine), DM (Nephrology), International Society of Nephrology Scholar, Fellowship in Transplant Immunology,

Chinagadila

Apollo Hospitals Health City Unit, Chinagadila

1000

Consult a top nephrologist for the best advice

Dr. Manju Kamal, Nephrologist

Dr. Manju Kamal

Nephrologist

12 Years • MBBS,MD(General Medicine), DNB,DM(Nephrology)

Angamaly

Apollo Hospitals Karukutty, Angamaly

500

No Booking Fees

Dr. Aswini Kumar Panigrahi, Nephrologist

Dr. Aswini Kumar Panigrahi

Nephrologist

23 Years • MBBS, MD (Int. Med.), DNB Nephro

Hyderabad

Apollo Hospitals Jubilee Hills, Hyderabad

recommendation

93%

(200+ Patients)

1500

150 Cashback

1500

No Booking Fees

Dr. Jignesh Pandya, Nephrologist

Dr. Jignesh Pandya

Nephrologist

27 Years • MD(Medicine), DNB(Nephrology).

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

97%

(25+ Patients)

800

No Booking Fees

Dr. Pardha Saradhi, Nephrologist

Dr. Pardha Saradhi

Nephrologist

9 Years • MBBS, MD-DNB (Gen. Med.), DNB (Nephro)

Hyderabad

Apollo Hospitals D R D O kanchanbagh, Hyderabad

recommendation

92%

(50+ Patients)

1000

100 Cashback

1000

No Booking Fees

Dr. Tatapudi Ravi Raju, Nephrologist

Dr. Tatapudi Ravi Raju

Nephrologist

40 Years • MBBS, MD (Internal Medicine), DM (Nephrology), International Society of Nephrology Scholar, Fellowship in Transplant Immunology,

Chinagadila

Apollo Hospitals Health City Unit, Chinagadila

1000

Consult a top nephrologist for the best advice

Dr. Manju Kamal, Nephrologist

Dr. Manju Kamal

Nephrologist

12 Years • MBBS,MD(General Medicine), DNB,DM(Nephrology)

Angamaly

Apollo Hospitals Karukutty, Angamaly

500

No Booking Fees

Dr. Aswini Kumar Panigrahi, Nephrologist

Dr. Aswini Kumar Panigrahi

Nephrologist

23 Years • MBBS, MD (Int. Med.), DNB Nephro

Hyderabad

Apollo Hospitals Jubilee Hills, Hyderabad

recommendation

93%

(200+ Patients)

1500

150 Cashback

1500

No Booking Fees

Dr. Jignesh Pandya, Nephrologist

Dr. Jignesh Pandya

Nephrologist

27 Years • MD(Medicine), DNB(Nephrology).

Bilaspur

Apollo Hospitals Seepat Road, Bilaspur

recommendation

97%

(25+ Patients)

800

No Booking Fees

Dr. Pardha Saradhi, Nephrologist

Dr. Pardha Saradhi

Nephrologist

9 Years • MBBS, MD-DNB (Gen. Med.), DNB (Nephro)

Hyderabad

Apollo Hospitals D R D O kanchanbagh, Hyderabad

recommendation

92%

(50+ Patients)

1000

100 Cashback

1000

No Booking Fees

Dr. Tatapudi Ravi Raju, Nephrologist

Dr. Tatapudi Ravi Raju

Nephrologist

40 Years • MBBS, MD (Internal Medicine), DM (Nephrology), International Society of Nephrology Scholar, Fellowship in Transplant Immunology,

Chinagadila

Apollo Hospitals Health City Unit, Chinagadila

1000

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