Benefits of Kuttu (Buckwheat) for Health
Discover the top health benefits of Kuttu (buckwheat) - a gluten-free superfood that supports heart health, aids digestion, controls blood sugar, and boosts immunity.
Written by
Last updated on 16th Jul, 2025
 for Health.webp)
Introduction
Kuttu, also known as buckwheat, is a highly nutritious and gluten-free grain that has been a staple in many traditional diets, especially during fasting periods in India. Despite its name, buckwheat is not related to wheat and is a seed, making it an excellent choice for people with gluten intolerance or celiac disease. Packed with essential nutrients, Kuttu offers numerous health benefits, from improving heart health to aiding digestion.
In this article, we’ll explore the many advantages of including Kuttu in your diet, how it can boost your overall well-being, and some simple ways to incorporate it into your meals.
Nutritional Value of Kuttu (Buckwheat)
Kuttu is a powerhouse of nutrients, including:
High-quality protein – Contains all nine essential amino acids.
Dietary fibre – Supports digestion and gut health.
Essential minerals – Rich in magnesium, iron, zinc, and manganese.
Antioxidants – Contain rutin and quercetin, which fight inflammation.
Low glycemic index – Helps regulate blood sugar levels.
This makes Kuttu an excellent food for maintaining energy, improving metabolism, and supporting overall health.
Top Health Benefits of Kuttu (Buckwheat)
The top health benefits of Kuttu (Buckwheat) include:
1. Supports Heart Health
Kuttu is rich in rutin, a powerful antioxidant that strengthens blood vessels, improves circulation, and reduces bad cholesterol (LDL). The magnesium content helps regulate blood pressure, lowering the risk of heart disease.
2. Aids in Weight Management
High in fibre and protein, Kuttu keeps you full for longer, reducing unnecessary snacking. Its slow-digesting carbs help maintain steady energy levels, making it great for weight loss.
3. Helps Control Blood Sugar
With a low glycemic index, Kuttu releases sugar slowly into the bloodstream, preventing sudden spikes. This makes it a great choice for diabetics or those at risk of diabetes.
4. Improves Digestion
The fibre in Kuttu promotes healthy digestion, prevents constipation, and supports gut bacteria, enhancing overall digestive health.
5. Boosts Immunity
Packed with zinc, iron, and antioxidants, Kuttu strengthens the immune system, helping the body fight infections and diseases.
Consult Top Nutritionists
6. Gluten-Free Alternative
Since Kuttu is naturally gluten-free, it’s an excellent grain substitute for people with celiac disease or gluten sensitivity.
7. Good for Bone Health
Rich in magnesium and manganese, Kuttu supports bone strength and reduces the risk of osteoporosis.
8. Enhances Skin and Hair Health
The antioxidants in Kuttu help combat free radicals, reducing signs of ageing. Its protein content also promotes healthy hair growth.
How to Include Kuttu in Your Diet
Kuttu is versatile and can be used in various ways:
Kuttu ka Atta (Buckwheat Flour) – Used to make rotis, pancakes (kuttu ki puri), or porridge.
Kuttu Dosa or Cheela – A healthy, gluten-free alternative to regular dosa.
Kuttu Khichdi – A nutritious and easy-to-digest meal.
Kuttu Cookies or Laddoos – A healthy snack option.
Since Kuttu has a slightly bitter taste, it’s often mixed with other flours or spices to enhance flavour.
Precautions and Side Effects
While Kuttu is generally safe, some people may experience:
Allergic reactions (rare but possible in sensitive individuals).
Digestive discomfort, if consumed in excess due to its high fibre content.
If you have any concerns, consult a doctor before adding Kuttu to your diet.
Conclusion
Kuttu (buckwheat) is a superfood that offers numerous health benefits, from improving heart health to aiding digestion and weight management. Its gluten-free nature makes it a great alternative for those with dietary restrictions.
If you’re looking for personalised dietary advice or need guidance on managing health conditions, consider consulting a nutritionist or doctor. You can easily book an appointment through Apollo 24|7 for expert advice tailored to your needs.
Start including Kuttu in your diet today and experience its amazing health benefits!
Consult Top Nutritionists
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
_0.webp)
