Kyphosis Overview: Symptoms, Causes, and Treatment
Learn about Kyphosis with our comprehensive overview. Discover its symptoms, causes, and the full range of treatment options, from physical therapy to surgery.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. J T Hema Pratima MBBS
Last updated on 22nd Aug, 2025
Kyphosis is a condition where the upper back curves forward more than normal, leading to a rounded or hunched posture. While some curvature in the spine is natural, excessive curvature can cause discomfort, pain, and even breathing difficulties in severe cases.
If you or a loved one has been diagnosed with kyphosis or suspects having it, this article will help you understand the condition better, its symptoms, causes, and available treatments.
What Is Kyphosis?
The spine has natural curves that help support the body’s weight and movement. However, when the upper back (thoracic spine) curves excessively outward (more than 50 degrees), it is called kyphosis.
Kyphosis can affect people of all ages, but it is most common in older adults due to age related spinal changes. In some cases, children and teenagers may also develop kyphosis due to poor posture or underlying medical conditions.
Symptoms of Kyphosis
The most noticeable sign of kyphosis is a rounded or hunched back. However, other symptoms may include:
Back pain or stiffness – Especially in the upper back.
Fatigue – Due to muscle strain from poor posture.
Difficulty standing straight – The spine may feel rigid.
Breathing problems (in severe cases) – If the curve compresses the lungs.
Tingling or weakness – If nerves are affected.
Mild kyphosis may not cause significant discomfort, but severe cases can impact daily life.
Common Causes of Kyphosis
Kyphosis can develop due to various reasons, including:
1. Poor Posture (Postural Kyphosis)
Slouching for long periods (common in students or desk workers).
Weak back muscles due to inactivity.
2. Age-Related Changes (Degenerative Kyphosis)
Osteoporosis (weakened bones leading to spinal compression fractures).
Wear and tear of spinal discs.
3. Congenital Kyphosis (Present at Birth)
Abnormal spinal development in the womb.
4. Scheuermann’s Disease (Adolescent Kyphosis)
A growth disorder affecting the spine during puberty.
5. Other Medical Conditions
Spinal infections, tumors, or neuromuscular disorders like cerebral palsy.
Consult a Top Orthopedic doctor for the best advice
How Kyphosis Affects Your Health?
If left untreated, severe kyphosis can lead to:
Chronic pain – Due to muscle strain and spinal misalignment.
Reduced mobility – Difficulty bending or standing straight.
Breathing difficulties – If the rib cage presses against the lungs.
Digestive issues – In rare cases, due to pressure on the stomach.
Early diagnosis and treatment can prevent complications and improve quality of life.
Diagnosis and Treatment Options
If you notice persistent back pain or a visible hump in your upper back, consult a doctor. Diagnosis usually involves:
Physical examination – Checking posture and spinal flexibility.
X rays or MRI scans – To measure the curvature and identify underlying causes.
Treatment Depends on Severity:
Depending on severity different treatment:
1. Mild Kyphosis (NonSurgical Treatment)
Posture correction – Sitting and standing straight.
Physical therapy – Strengthening back and core muscles.
Pain relief – Over the painkillers (if needed).
Bracing – For growing children with Scheuermann’s disease.
2. Moderate to Severe Kyphosis (Medical Intervention)
Osteoporosis treatment – If weak bones are the cause.
Surgery (in rare cases) – Spinal fusion for extreme curves causing nerve compression.
Lifestyle Tips to Manage Kyphosis
Lifestyle tips to manage Kyphosis:
1. Improve Posture – Sit upright, avoid slouching, and use ergonomic chairs.
2. Exercise Regularly – Strengthen back muscles with yoga, swimming, or physiotherapy.
3. Eat a BoneHealthy Diet – Calcium and vitamin D rich foods (milk, leafy greens, fish).
4. Avoid Heavy Lifting – To prevent spinal strain.
5. Sleep on a Supportive Mattress – Helps maintain spinal alignment.
When to See a Doctor?
Consult a specialist if you experience:
Worsening back pain.
Difficulty breathing.
Numbness or weakness in limbs.
Early treatment can prevent complications and improve posture.
Need Help? Book a Consultation Today
If you suspect kyphosis or need expert advice, Apollo24|7 offers consultations with orthopedic specialists and spine experts. You can also schedule diagnostic tests like Xrays or MRIs for a thorough evaluation.
Call us or book an appointment online for personalized care.
Final Thoughts
Kyphosis is manageable with the right approach—whether through posture correction, exercises, or medical treatment. If you or someone you know is struggling with back pain or a hunched posture, don’t ignore it. Early intervention can make a big difference in comfort and mobility.
Stay mindful of your posture, keep your back strong, and seek medical advice when needed. Your spine supports your whole body—take good care of it!
Consult a Top Orthopedic Doctor
Consult a Top Orthopedic doctor for the best advice
Dr. Anil Pradeep Jadhav
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23 Years • MBBS MS (Ortho)
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15 Years • MBBS, MD Anaesthesiology
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Dr. Pradeep Lucas
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7 Years • MBBS, Diploma in Orthopaedics, Fellowship in DFSI
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Consult a Top Orthopedic Doctor
Dr. Anil Pradeep Jadhav
Orthopaedician
23 Years • MBBS MS (Ortho)
Nashik
Apollo Hospitals Nashik, Nashik
(25+ Patients)
Dr. Bhanu Prakash Reddy Rachamallu
Orthopaedician
24 Years • MBBS , D'ORTHO, DNB (ORTHO), Mch (ORTHO), Fellow in ARTHROPLASTY
Hyderabad
Apollo Hospitals Jubilee Hills, Hyderabad
(75+ Patients)
Dr. Keshav Digga
Orthopaedician
14 Years • MBBS, MS Orthopaedics, FIASM, FIMISS
Kolkata
DIGGA HEALTHCARE, Kolkata
Dr. Samir Basak
Pain Management Specialist
15 Years • MBBS, MD Anaesthesiology
Kolkata
Dr. Samir Basak's Chamber, Kolkata
Dr. Pradeep Lucas
Orthopaedician
7 Years • MBBS, Diploma in Orthopaedics, Fellowship in DFSI
Bengaluru
Revival Multispeciality Clinic, Bengaluru
