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Lauki Juice Health Benefits

Discover the health benefits of lauki (bottle gourd) juice—from aiding digestion and weight loss to cooling the body and supporting heart health. A simple drink with powerful effects.

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Last updated on 14th Jul, 2025

Introduction

Lauki, also known as bottle gourd or doodhi, is a common vegetable in Indian households. While many people enjoy it in curries or sabzis, its juice is gaining popularity for its incredible health benefits. If you're looking for a natural way to improve digestion, hydration, or overall wellness, lauki juice might be a great addition to your diet.

In this article, we’ll explore the benefits of lauki juice, how it can support your health, and some easy ways to include it in your daily routine.

What Makes Lauki Juice So Healthy?

Lauki is packed with essential nutrients, including:

  • Water (92%): Keeps you hydrated.

  • Fibre: Aids digestion.

  • Vitamin C: Boosts immunity.

  • Calcium & Magnesium: Strengthens bones.

  • Iron: Helps prevent anaemia.

  • Low Calories: Great for weight management.

Because of these nutrients, drinking lauki juice regularly can have multiple health benefits.

Top Health Benefits of Lauki Juice

Here are some health benefits of lauki juice:

1. Aids Digestion & Relieves Constipation

Lauki juice is rich in fibre and water, which helps regulate bowel movements and prevents constipation. It also soothes acidity and bloating.

Tip: Drink a glass of lauki juice in the morning on an empty stomach for best results.

2. Helps in Weight Loss

Since it is low in calories and high in water content, lauki juice keeps you full without adding extra calories. It also helps flush out toxins, supporting weight loss.

Tip: Replace sugary drinks with fresh lauki juice to cut down on unnecessary calories.

3. Keeps the Heart Healthy

Lauki juice contains potassium, which helps regulate blood pressure. Its fibre content also helps lower bad cholesterol (LDL), reducing the risk of heart disease.

Tip: Add a pinch of black pepper or ginger to enhance taste and circulation benefits.

Consult Top Nutritionists

Dr Sumanth R, General Physician

Dr Sumanth R

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

60 Cashback

Mrs Sneha P V, Nutritionist

Mrs Sneha P V

Nutritionist

10 Years • Master of science in Food and Nutrition

Bengaluru

Apollo Clinic, Sarjapur Road, Bengaluru

400

60 Cashback

600

No Booking Fees

4. Boosts Hydration & Detoxification

With its high water content, lauki juice keeps the body hydrated and helps flush out toxins, improving kidney function.

Tip: Drink it chilled in summer for a refreshing detox drink.

5. Helps Control Blood Sugar Levels

Lauki has a low glycemic index, meaning it doesn’t spike blood sugar levels. Some studies suggest it may help improve insulin sensitivity.

Tip: Diabetic patients should consult their doctor before making it a regular part of their diet.

6. Improves Skin & Hair Health

The antioxidants and vitamins in lauki juice help reduce acne, promote glowing skin, and strengthen hair.

Tip: Apply lauki juice mixed with lemon on the scalp to reduce dandruff.

7. Reduces Stress & Promotes Better Sleep

Lauki juice has a calming effect on the nervous system, helping reduce stress and improve sleep quality.

Tip: Drink a glass before bedtime for relaxation.

How to Make Lauki Juice at Home?

Here is a simple recipe to make lauki juice at home:

1. Peel and chop a fresh lauki (small to medium size).

2. Blend it with a little water.

3. Strain the juice to remove pulp (optional).

4. Add lemon juice, black salt, or mint for taste.

5. Drink fresh immediately.

Note: Always use fresh lauki. Bitter-tasting lauki should be avoided as it may be toxic.

Who Should Avoid Lauki Juice?

While lauki juice is generally safe, some people should be cautious:

  • Those with hypotension (low blood pressure): It may further lower BP.

  • People with digestive sensitivity: Start with small quantities.

  • Pregnant women: Consult a doctor before consuming.

When to Consult a Doctor?

If you experience:

  • Stomach discomfort after drinking lauki juice

  • Allergic reactions like rashes or swelling

  • Dizziness or excessive weakness

  • It’s best to seek medical advice.

Conclusion

Lauki juice is a simple, natural, and effective way to boost your health. Whether you want better digestion, weight loss, or glowing skin, this humble vegetable juice can make a big difference. Start with small quantities and see how your body responds.

If you have any health concerns or need personalised advice, you can always consult a doctor through Apollo 24|7.

Consult Top Nutritionists

Dr Sumanth R, General Physician

Dr Sumanth R

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

60 Cashback

Mrs Sneha P V, Nutritionist

Mrs Sneha P V

Nutritionist

10 Years • Master of science in Food and Nutrition

Bengaluru

Apollo Clinic, Sarjapur Road, Bengaluru

400

60 Cashback

600

No Booking Fees

Consult Top Nutritionists

Ms. Lakshmi Tejasvi, Clinical Nutritionist

Ms. Lakshmi Tejasvi

Clinical Nutritionist

14 Years • M.Sc - Clinical Nutrition

Hyderabad

Vibgyor Nutri, Hyderabad

750

No Booking Fees

Dr Sumanth R, General Physician

Dr Sumanth R

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

60 Cashback

Dr. Ramalinga Reddy, General Physician

Dr. Ramalinga Reddy

General Physician

5 Years • MBBS MD General medicine

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

500

75 Cashback

Dt. Ila Sharma, Clinical Nutritionist

Dt. Ila Sharma

Clinical Nutritionist

18 Years • Master in food & Nutrition

Gurugram

VIPUL GREENS - SOCIETY CLINIC, Gurugram

0

Mrs Sneha P V, Nutritionist

Mrs Sneha P V

Nutritionist

10 Years • Master of science in Food and Nutrition

Bengaluru

Apollo Clinic, Sarjapur Road, Bengaluru

400

60 Cashback

600

No Booking Fees

Consult Top Nutritionists

Ms. Lakshmi Tejasvi, Clinical Nutritionist

Ms. Lakshmi Tejasvi

Clinical Nutritionist

14 Years • M.Sc - Clinical Nutrition

Hyderabad

Vibgyor Nutri, Hyderabad

750

No Booking Fees

Dr Sumanth R, General Physician

Dr Sumanth R

General Physician

2 Years • MBBS

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

400

60 Cashback

Dr. Ramalinga Reddy, General Physician

Dr. Ramalinga Reddy

General Physician

5 Years • MBBS MD General medicine

Bengaluru

PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru

500

75 Cashback

Dt. Ila Sharma, Clinical Nutritionist

Dt. Ila Sharma

Clinical Nutritionist

18 Years • Master in food & Nutrition

Gurugram

VIPUL GREENS - SOCIETY CLINIC, Gurugram

0

Mrs Sneha P V, Nutritionist

Mrs Sneha P V

Nutritionist

10 Years • Master of science in Food and Nutrition

Bengaluru

Apollo Clinic, Sarjapur Road, Bengaluru

400

60 Cashback

600

No Booking Fees

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