Lauki Juice Health Benefits
Discover the health benefits of lauki (bottle gourd) juice—from aiding digestion and weight loss to cooling the body and supporting heart health. A simple drink with powerful effects.
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Last updated on 14th Jul, 2025
Introduction
Lauki, also known as bottle gourd or doodhi, is a common vegetable in Indian households. While many people enjoy it in curries or sabzis, its juice is gaining popularity for its incredible health benefits. If you're looking for a natural way to improve digestion, hydration, or overall wellness, lauki juice might be a great addition to your diet.
In this article, we’ll explore the benefits of lauki juice, how it can support your health, and some easy ways to include it in your daily routine.
What Makes Lauki Juice So Healthy?
Lauki is packed with essential nutrients, including:
Water (92%): Keeps you hydrated.
Fibre: Aids digestion.
Vitamin C: Boosts immunity.
Calcium & Magnesium: Strengthens bones.
Iron: Helps prevent anaemia.
Low Calories: Great for weight management.
Because of these nutrients, drinking lauki juice regularly can have multiple health benefits.
Top Health Benefits of Lauki Juice
Here are some health benefits of lauki juice:
1. Aids Digestion & Relieves Constipation
Lauki juice is rich in fibre and water, which helps regulate bowel movements and prevents constipation. It also soothes acidity and bloating.
Tip: Drink a glass of lauki juice in the morning on an empty stomach for best results.
2. Helps in Weight Loss
Since it is low in calories and high in water content, lauki juice keeps you full without adding extra calories. It also helps flush out toxins, supporting weight loss.
Tip: Replace sugary drinks with fresh lauki juice to cut down on unnecessary calories.
3. Keeps the Heart Healthy
Lauki juice contains potassium, which helps regulate blood pressure. Its fibre content also helps lower bad cholesterol (LDL), reducing the risk of heart disease.
Tip: Add a pinch of black pepper or ginger to enhance taste and circulation benefits.
Consult Top Nutritionists
4. Boosts Hydration & Detoxification
With its high water content, lauki juice keeps the body hydrated and helps flush out toxins, improving kidney function.
Tip: Drink it chilled in summer for a refreshing detox drink.
5. Helps Control Blood Sugar Levels
Lauki has a low glycemic index, meaning it doesn’t spike blood sugar levels. Some studies suggest it may help improve insulin sensitivity.
Tip: Diabetic patients should consult their doctor before making it a regular part of their diet.
6. Improves Skin & Hair Health
The antioxidants and vitamins in lauki juice help reduce acne, promote glowing skin, and strengthen hair.
Tip: Apply lauki juice mixed with lemon on the scalp to reduce dandruff.
7. Reduces Stress & Promotes Better Sleep
Lauki juice has a calming effect on the nervous system, helping reduce stress and improve sleep quality.
Tip: Drink a glass before bedtime for relaxation.
How to Make Lauki Juice at Home?
Here is a simple recipe to make lauki juice at home:
1. Peel and chop a fresh lauki (small to medium size).
2. Blend it with a little water.
3. Strain the juice to remove pulp (optional).
4. Add lemon juice, black salt, or mint for taste.
5. Drink fresh immediately.
Note: Always use fresh lauki. Bitter-tasting lauki should be avoided as it may be toxic.
Who Should Avoid Lauki Juice?
While lauki juice is generally safe, some people should be cautious:
Those with hypotension (low blood pressure): It may further lower BP.
People with digestive sensitivity: Start with small quantities.
Pregnant women: Consult a doctor before consuming.
When to Consult a Doctor?
If you experience:
Stomach discomfort after drinking lauki juice
Allergic reactions like rashes or swelling
Dizziness or excessive weakness
It’s best to seek medical advice.
Conclusion
Lauki juice is a simple, natural, and effective way to boost your health. Whether you want better digestion, weight loss, or glowing skin, this humble vegetable juice can make a big difference. Start with small quantities and see how your body responds.
If you have any health concerns or need personalised advice, you can always consult a doctor through Apollo 24|7.
Consult Top Nutritionists
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
