Lakuch Badhal Benefits
Explore the health benefits of Laukuch Badhal (Luffa), a natural remedy known to aid digestion, boost immunity, manage weight, improve skin, and support liver function. Learn how to use it safely and effectively.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 23rd Jul, 2025
Introduction
Laukuch Badhal, also known as Lakuch or Luffa or Sponge Gourd, is a versatile plant from the cucumber family, widely used in Asian cooking and traditional Ayurvedic medicine. Its fruit, leaves, and seeds are known for their therapeutic properties and have been used for generations to support digestive health, enhance immunity, and promote overall wellness. In this article, we’ll explore the many benefits of Laukuch Badhal and how you can include it in your daily routine for a healthier lifestyle.
Key Health Benefits of Laukuch Badhal
Uncover the powerful ways this Ayurvedic herb supports digestion, immunity, skin health, and more.
1. Supports Digestive Health
Laukuch Badhal is rich in dietary fibre, which helps improve digestion and prevents constipation. It promotes healthy bowel movements and can relieve bloating and indigestion.
2. Boosts Immunity
Packed with antioxidants and essential vitamins (like Vitamin C), Laukuch Badhal helps strengthen the immune system, protecting the body from infections and illnesses.
3. Aids in Weight Management
Since it is low in calories and high in fibre, Laukuch Badhal can help with weight loss by keeping you full for longer and reducing unnecessary cravings.
4. Good for Skin Health
The juice or paste of Laukuch Badhal can be applied to the skin to treat acne, rashes, and inflammation. Its cooling properties help soothe irritated skin.
5. Helps Control Blood Sugar Levels
Studies suggest that Laukuch Badhal may help regulate blood sugar levels, making it beneficial for people with diabetes or those at risk of developing it.
6. Supports Liver and Kidney Function
It acts as a natural detoxifier, helping cleanse the liver and kidneys by flushing out toxins from the body.
7. Improves Respiratory Health
In Ayurveda, Laukuch Badhal is used to treat cough, cold, and asthma due to its anti-inflammatory properties.
Consult Top Specialists for Personalised Usage Tips
How to Use Laukuch Badhal?
You can incorporate Laukuch Badhal into your diet in different ways:
As a Vegetable: Cook it in curries, stir-fries, or soups.
Juice: Extract fresh juice and consume it on an empty stomach for detox benefits.
Powder/Supplements: Available in Ayurvedic stores for medicinal use.
Topical Application: Apply its paste on the skin for acne or irritation.
Precautions & Side Effects
While Laukuch Badhal is generally safe, some people may experience:
Mild stomach discomfort if consumed in excess.
Allergic reactions in rare cases.
If you have any existing health conditions or are pregnant, consult a doctor before using it medicinally.
When to See a Doctor?
If you experience persistent digestive issues, skin problems, or uncontrolled blood sugar levels despite dietary changes, it’s best to consult a healthcare professional. You can book an online consultation with an Ayurvedic doctor or nutritionist through Apollo 24|7 for personalised advice.
Final Thoughts
Laukuch Badhal is a simple yet powerful natural remedy that can enhance your health in multiple ways. Whether you consume it as food or use it for its medicinal benefits, this humble plant can be a great addition to your wellness routine.
Consult Top Dieticians
Consult Top Specialists for Personalised Usage Tips
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Poushali Ghosh
Dietician
9 Years • Msc in Applied Nutrition
Barasat
Diab-Eat-Ease, Barasat
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms. Akansha Srivastava
Dietician
10 Years • MSC Food & Nutrition
Vadodara
Akansha diet n health clinic, Vadodara
Consult Top Dieticians
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Poushali Ghosh
Dietician
9 Years • Msc in Applied Nutrition
Barasat
Diab-Eat-Ease, Barasat
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms. Akansha Srivastava
Dietician
10 Years • MSC Food & Nutrition
Vadodara
Akansha diet n health clinic, Vadodara
