Laung (Cloves) Benefits
Explore the powerful health benefits of laung (cloves)—from boosting immunity and aiding digestion to relieving toothaches and improving liver and bone health. Learn effective ways to use it safely.
Introduction
Cloves, commonly known as laung in Hindi, are small yet powerful spice buds renowned for their remarkable health benefits. These aromatic dried flower buds come from the Syzygium aromaticum tree, native to Indonesia but now widely cultivated across tropical regions. With their strong, warm, and slightly sweet flavour, cloves are a popular addition to both sweet and savoury dishes. Beyond their culinary appeal, they are rich in essential nutrients such as manganese, vitamin K, fibre, and antioxidants, making them a valuable natural remedy in traditional medicine. Whether used in teas, cooking, or as a therapeutic agent, cloves offer a variety of benefits that support overall well-being.
Key Health Benefits of Cloves
Let’s explore how cloves can contribute to your overall well-being.
1. Boosts Immunity
Cloves contain eugenol, a compound with strong anti-inflammatory and antioxidant properties. These help strengthen the immune system, protecting the body from infections and diseases. A simple clove-infused tea can be a great way to keep illnesses at bay.
2. Relieves Toothache & Improves Oral Health
One of the most well-known benefits of cloves is their ability to numb tooth pain and fight oral infections. Eugenol acts as a natural pain reliever and has antibacterial properties that help reduce gum inflammation and bad breath. You can apply clove oil directly to the affected tooth or rinse your mouth with clove-infused water.
3. Aids Digestion
Cloves stimulate digestive enzymes, helping to reduce bloating, gas, and indigestion. They also have carminative properties, which prevent the formation of gas in the gastrointestinal tract. Chewing a clove after meals or drinking clove tea can promote better digestion.
4. Helps Control Blood Sugar Levels
Studies suggest that cloves may improve insulin sensitivity and help regulate blood sugar levels, making them beneficial for people with diabetes. Including cloves in your diet (in moderation) can support metabolic health.
5. Fights Respiratory Infections
Cloves have expectorant properties, which help clear mucus and soothe throat irritation. They are often used in natural remedies for coughs, colds, and bronchitis. A warm cup of clove tea with honey can provide relief from congestion.
6. Supports Liver Health
The antioxidants in cloves help detoxify the liver and reduce oxidative stress, promoting better liver function. Regular but moderate consumption of cloves may protect against liver diseases.
7. Reduces Inflammation & Pain
Due to their anti-inflammatory effects, cloves can help relieve headaches, joint pain, and muscle soreness. Clove oil is often used in massage blends for arthritis and muscle pain relief.
8. Improves Bone Strength
Cloves contain manganese and vitamin K, which are essential for maintaining strong bones. Regular consumption may help prevent bone loss and conditions like osteoporosis.
9. Acts as a Natural Aphrodisiac
In traditional medicine, cloves are believed to enhance libido and improve sexual health by increasing blood circulation and energy levels.
Consult Top Specialists for Personalised Usage Tips
How to Use Cloves for Health Benefits
Incorporating cloves into your daily routine is simple and versatile. Here are some effective methods to make the most of this powerful spice.
Clove Tea: Steep 2-3 cloves in hot water for 5-10 minutes. Add honey for taste.
Clove Oil: Dilute with a carrier oil (like coconut oil) and apply for toothaches or muscle pain.
Chewing Whole Cloves: Helps freshen breath and aids digestion.
In Cooking: Add ground or whole cloves to soups, curries, and desserts for flavor and health benefits.
Precautions & Side Effects
While cloves are generally safe, excessive consumption may cause:
Stomach irritation
Allergic reactions in some people
Blood thinning (avoid before surgery)
Lower blood sugar levels (diabetics should monitor intake)
Pregnant women and individuals on blood-thinning medications should consult a doctor before using clove supplements or oil in large amounts.
When to See a Doctor?
If you experience severe tooth pain, persistent digestive issues, or uncontrolled blood sugar levels, it’s best to consult a healthcare professional. At Apollo 24|7, you can easily book an online consultation with a doctor or nutritionist for personalised advice.
Final Thoughts
Cloves are a powerhouse of health benefits, from improving digestion to boosting immunity and relieving pain. Including them in your daily diet can enhance your overall well-being naturally. However, moderation is key—too much of anything can have side effects.
If you're looking for expert guidance on natural remedies or managing health conditions, consider booking a consultation with an Apollo 24|7 doctor today. Stay healthy, stay natural!
Consult Top Dieticians
Consult Top Specialists for Personalised Usage Tips
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms. Anupriya
Dietician
7 Years • B.Sc(Clinical Nutrition & Dietetics),M.Sc(Clinical Nutrition & Dietetics),Certified Diabetes Educator, Certificate course in Renal Nutrition.
Lucknow
Delight Sun Hospital, Lucknow
Ms. Poushali Ghosh
Dietician
9 Years • Msc in Applied Nutrition
Barasat
Diab-Eat-Ease, Barasat
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms. Surbhi Pareek
Dietician
13 Years • Allied Healthcare professional
Jaipur
Nutrisaga by Surbhi, Jaipur
Consult Top Dieticians
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms. Anupriya
Dietician
7 Years • B.Sc(Clinical Nutrition & Dietetics),M.Sc(Clinical Nutrition & Dietetics),Certified Diabetes Educator, Certificate course in Renal Nutrition.
Lucknow
Delight Sun Hospital, Lucknow
Ms. Poushali Ghosh
Dietician
9 Years • Msc in Applied Nutrition
Barasat
Diab-Eat-Ease, Barasat
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms. Surbhi Pareek
Dietician
13 Years • Allied Healthcare professional
Jaipur
Nutrisaga by Surbhi, Jaipur
