Lohban Benefits
Discover the health benefits of Lohban (Miswak), a traditional remedy known for promoting oral hygiene, aiding digestion, boosting immunity, and relieving joint pain naturally. Learn how to use it effectively.
Written by Dr. Mohammed Kamran
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 23rd Jul, 2025
Introduction
In today’s fast-paced world, natural remedies are increasingly sought after for their health benefits with minimal side effects. One such time-honored remedy is Lohban (Salvadora persica), also known as Miswak. Celebrated in Ayurveda and Unani medicine for centuries, Lohban is especially valued for its role in promoting oral hygiene and overall wellness.
If you’re looking for a natural, effective way to enhance your health, Lohban might be the perfect addition to your routine. Let’s explore its benefits, traditional uses, and practical ways to incorporate it into your daily life.
Key Health Benefits of Lohban
Lohban offers a variety of health benefits that support everything from oral care to immunity.
1. Promotes Oral Health
Lohban is most famous for its role in maintaining dental hygiene. Chewing its twigs (Miswak) helps:
Fight bacteria that cause cavities and gum disease.
Reduce plaque and prevent bad breath.
Strengthen gums and prevent bleeding.
Whiten teeth naturally due to its mild abrasive properties.
2. Aids Digestion
Lohban has been used to:
Relieve constipation due to its mild laxative effect.
Improve digestion by stimulating digestive enzymes.
Reduce bloating and acidity when consumed in small amounts.
3. Boosts Immunity
Thanks to its antioxidant and antimicrobial properties, Lohban helps:
Fight infections caused by bacteria and viruses.
Strengthen the immune system when consumed as a herbal tonic.
4. Supports Respiratory Health
Lohban can be beneficial for:
Relieving cough and cold symptoms.
Clearing mucus from the respiratory tract.
Easing throat irritation when used as a gargle.
5. Anti-inflammatory & Pain Relief
Lohban has been traditionally used to:
Reduce joint pain and inflammation (helpful in arthritis).
Soothe muscle aches when applied as a paste.
6. Skin Health Benefits
When used externally, Lohban can:
Treat skin infections due to its antibacterial properties.
Reduce acne and blemishes when applied as a paste.
Promote wound healing by preventing infections.
Consult Top Specialists for Personalised Usage Tips
How to Use Lohban for Health Benefits
Here’s how you can easily incorporate this versatile herb into your daily routine for maximum health impact.
1. As a Natural Toothbrush (Miswak)
Chew one end of a fresh Lohban twig to soften it. Use it like a toothbrush to clean teeth and gums. Rinse mouth thoroughly after use.
2. Lohban Powder for Digestion
Mix ½ tsp of Lohban powder with warm water or honey. Consume it once a day to aid digestion.
3. Lohban Decoction for Respiratory Relief
Boil Lohban bark or twigs in water for 10 minutes. Strain and drink as a herbal tea to relieve cough and cold.
4. Lohban Paste for Skin & Joint Pain
Mix Lohban powder with water or coconut oil to form a paste. Apply on affected areas for pain relief or skin healing.
Precautions & Side Effects
While Lohban is generally safe, some precautions include:
Avoid excessive consumption, as it may cause stomach irritation.
Pregnant or breastfeeding women should consult a doctor before use.
People with kidney disorders should use it cautiously.
If you experience any discomfort, stop using it and consult a healthcare provider.
Where to Find Lohban?
Lohban (Miswak sticks or powder) is available in:
Ayurvedic stores
Online herbal shops
Some pharmacies
If you’re unsure about its usage or benefits, consider consulting an expert for personalised advice.
Final Thoughts
Lohban is a powerful natural remedy with multiple health benefits, especially for oral hygiene, digestion, and immunity. Incorporating it into your daily routine can be a simple yet effective way to enhance your well-being.
If you’d like expert guidance on natural remedies or need a health check-up, Apollo 24|7 offers consultations with Ayurvedic and modern medicine specialists. You can easily book an appointment online and get personalised advice.
Consult Top Dieticians
Consult Top Specialists for Personalised Usage Tips
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms. Anupriya
Dietician
7 Years • B.Sc(Clinical Nutrition & Dietetics),M.Sc(Clinical Nutrition & Dietetics),Certified Diabetes Educator, Certificate course in Renal Nutrition.
Lucknow
Delight Sun Hospital, Lucknow
Ms. Merlin Annie Raj
Dietician
13 Years • M.sc Clinical nutrition and dietetics, RD
Hyderabad
Merlin Clinics, Hyderabad
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Consult Top Dieticians
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms. Anupriya
Dietician
7 Years • B.Sc(Clinical Nutrition & Dietetics),M.Sc(Clinical Nutrition & Dietetics),Certified Diabetes Educator, Certificate course in Renal Nutrition.
Lucknow
Delight Sun Hospital, Lucknow
Ms. Merlin Annie Raj
Dietician
13 Years • M.sc Clinical nutrition and dietetics, RD
Hyderabad
Merlin Clinics, Hyderabad
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
