5 Must-Try Summer Fruits for Health
Stay refreshed and healthy this summer with these 5 must-try fruits. Learn how watermelon, mango, pineapple, and more can hydrate, boost immunity, and improve digestion.
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Last updated on 21st Jul, 2025
Introduction
Summer is the perfect time to enjoy fresh, juicy fruits that not only keep you hydrated but also boost your health. The scorching heat can drain your energy, but nature provides us with delicious fruits packed with essential nutrients to keep us refreshed and healthy.
Here are 5 must-try summer fruits that you should include in your diet for better health and vitality.
1. Watermelon: The Ultimate Hydration Booster
Why Is It Great for Summer?
Watermelon is 90% water, making it the best fruit to keep you hydrated in hot weather. It also contains lycopene, a powerful antioxidant that protects your skin from sun damage.
Health Benefits:
Keeps you hydrated and cools the body
Supports heart health and reduces blood pressure
Aids digestion due to high fibre content
Rich in vitamins A and C for glowing skin
How to Enjoy It?
Eat it fresh as a snack
Blend into a refreshing juice or smoothie
Add to salads for a sweet crunch
2. Mango: The King of Fruits
Why Is It Great for Summer?
Mangoes are not just delicious but also packed with vitamins A, C, and E, which boost immunity and improve skin health.
Health Benefits:
Strengthens immunity with vitamin C
Improves digestion and gut health
Supports eye health with vitamin A
Provides instant energy with natural sugars
How to Enjoy It?
Eat ripe mangoes as a dessert
Make mango lassi or smoothies
Add to salads or chutneys
3. Muskmelon: The Cooling Superfruit
Why Is It Great for Summer?
Muskmelon is rich in water and electrolytes, making it an excellent choice to prevent dehydration. It also contains beta-carotene, which promotes healthy skin.
Health Benefits:
Keeps the body cool and hydrated
Supports weight loss (low in calories)
Boosts immunity with vitamin C
Improves digestion and prevents bloating
How to Enjoy It?
Eat chilled muskmelon slices
Blend into a hydrating juice
Mix with yoghurt for a healthy snack
4. Pineapple: The Tropical Immunity Booster
Why It’s Great for Summer?
Pineapple is loaded with bromelain, an enzyme that aids digestion and reduces inflammation. It’s also rich in vitamin C, which strengthens immunity.
Consult Top Nutritionists
Health Benefits:
Reduces bloating and improves digestion
Boosts immunity and fights infections
Helps in weight management (low-calorie)
Keeps skin healthy with antioxidants
How to Enjoy It?
Eat fresh pineapple chunks
Blend into smoothies or juices
Add to fruit salads or grilled dishes
5. Berries (Strawberries, Blueberries, Blackberries): The Antioxidant Powerhouse
Why They’re Great for Summer?
Berries are packed with antioxidants, which protect your body from heat stress and inflammation. They are also low in sugar, making them a great choice for diabetics.
Health Benefits:
Fights oxidative stress and inflammation
Supports heart health
Improves brain function
Helps regulate blood sugar levels
How to Enjoy Them?
Eat fresh as a snack
Add to yoghurt or oatmeal
Blend into smoothies or make a berry salad
Consult Top Nutritionists
Bonus Tips for a Healthy Summer Diet
Stay Hydrated: Along with fruits, drink plenty of water and coconut water.
Avoid Sugary Drinks: Opt for fresh fruit juices instead of sodas.
Eat Light Meals: Include salads, sprouts, and cooling foods like cucumber.
Protect Your Skin: Use sunscreen and eat fruits rich in antioxidants.
When to Consult a Doctor?
While fruits are healthy, some people may have allergies or digestive issues. If you experience:
Bloating or stomach pain after eating certain fruits
Skin rashes or itching
Sudden blood sugar spikes (for diabetics)
It’s best to consult a doctor or nutritionist for personalised advice.
Need Expert Guidance?
You can book a nutrition consultation or health check-up on Apollo 24|7 to get the best summer diet plan tailored for you.
Conclusion
Summer fruits are nature’s way of keeping us healthy and refreshed. Including these 5 must-try fruits in your diet will help you stay hydrated, boost immunity, and keep your energy levels high.
Consult Top Nutritionists
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
