Naagbala Benefits
Discover the diverse health benefits of Naagbala (Grewia hirsuta or Sida veronicaefolia), a revered Ayurvedic herb. Learn how this plant supports nervous system health, acts as an aphrodisiac and rejuvenator, aids digestion, boosts immunity, and offers anti-inflammatory and pain-relieving properties for overall well-being.
Written by Dr. Dhankecha Mayank Dineshbhai
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 27th Jul, 2025
Introduction
In the world of traditional medicine, Naagbala (also known as Gynura procumbens or Snake Plant) is a well-known herb with numerous health benefits. This plant has been used for centuries in Ayurveda and other natural healing systems to treat various ailments. If you’re curious about how Naagbala can improve your health, this article will guide you through its benefits, uses, and ways to incorporate it into your daily life.
What is Naagbala?
Naagbala is a medicinal plant native to Southeast Asia and India. It is often called the "Snake Plant" due to its traditional use in treating snakebites. However, its benefits go far beyond that—it is known for its anti-inflammatory, antioxidant, and immune-boosting properties.
Key Health Benefits of Naagbala
Common health benefits of Naagbala:
1. Boosts Immunity
Naagbala is rich in antioxidants, which help strengthen the immune system. Regular consumption may help the body fight infections, colds, and flu more effectively.
2. Supports Joint and Muscle Health
Due to its antiinflammatory properties, Naagbala is often used to relieve joint pain, arthritis, and muscle stiffness. It helps reduce swelling and improves mobility.
3. Aids Digestion
This herb is known to promote healthy digestion by stimulating digestive enzymes. It can help with issues like bloating, indigestion, and constipation.
4. Helps Manage Diabetes
Studies suggest that Naagbala may help regulate blood sugar levels, making it beneficial for people with diabetes. It improves insulin sensitivity and reduces glucose absorption in the intestines.
5. Promotes Heart Health
Naagbala supports cardiovascular health by helping to lower bad cholesterol (LDL) and improving blood circulation. This reduces the risk of heart disease.
6. Skin and Wound Healing
The plant has antibacterial and wound healing properties. Applying Naagbala paste or oil on cuts, burns, or skin infections can speed up recovery.
7. Reduces Stress and Anxiety
Traditionally, Naagbala has been used as a natural relaxant. It helps calm the mind, reduce stress, and improve sleep quality.
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How to Use Naagbala?
Naagbala can be consumed in different forms, depending on the health concern:
Tea: Boil Naagbala leaves in water and drink it as herbal tea.
Powder: Dried Naagbala leaves can be ground into a powder and mixed with honey or warm water.
Oil: Naagbala oil can be applied topically for joint pain or skin issues.
Juice: Fresh leaves can be crushed and consumed as juice for detoxification.
Precautions and Side Effects
While Naagbala is generally safe, it’s important to:
Consult a doctor before using it if you are pregnant, breastfeeding, or on medication.
Avoid excessive consumption, as it may cause mild digestive discomfort in some people.
When to See a Doctor?
If you experience any unusual symptoms after using Naagbala, such as severe allergies, dizziness, or digestive issues, stop using it and consult a healthcare professional.
Conclusion
Naagbala is a powerful natural remedy with multiple health benefits, from boosting immunity to supporting heart health. While it can be a great addition to your wellness routine, always use it responsibly and seek medical advice if needed. If you’d like personalized guidance on natural remedies or managing health conditions, you can consult an Ayurveda specialist on Apollo 24|7. Stay healthy, naturally!
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Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Pinakshi Roy
Ayurveda Practitioner
22 Years • BAMS (PGD), Cal (Ayurvedacharya)
Kolkata
Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr Anjli Prasher
Ayurveda Practitioner
7 Years • BAMS, MD Ayurveda( Kayachikitsa)
Distt. Hamirpur
AyurSanjeevani Healing & Learning Centre, Distt. Hamirpur
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
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