Patanjali Coconut Oil Benefits And How To Use
Unlock the versatile benefits of Patanjali Coconut Oil for skin, hair, and cooking. Learn about its nourishing properties, traditional uses, and practical tips on how to incorporate it into your daily routine.
Written by Dr. Vasanthasree Nair
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 24th Jul, 2025
Introduction
Coconut oil has been a staple in Indian households for centuries, known for its versatile uses in cooking, skincare, and haircare. Patanjali, a trusted brand in Ayurvedic products, offers high-quality coconut oil that is pure, natural, and packed with health benefits. If you're curious about how Patanjali coconut oil can improve your health and wellbeing, this article will guide you through its benefits and the best ways to use it.
Health Benefits of Patanjali Coconut Oil
Health benefits of patanjali coconut oil are:
1. Boosts Heart Health
Coconut oil contains mediumchain fatty acids (MCFAs), like lauric acid, which may help increase good cholesterol (HDL) levels while maintaining a balance with bad cholesterol (LDL). This can support heart health when used in moderation.
2. Aids Digestion and Metabolism
The healthy fats in coconut oil can improve digestion and nutrient absorption. It also helps in boosting metabolism, which may aid in weight management when combined with a balanced diet.
3. Strengthens Immunity
Lauric acid in coconut oil has antimicrobial and antiviral properties, helping the body fight infections. Regular consumption (in small amounts) may enhance immunity.
4. Promotes Healthy Skin
Coconut oil is a natural moisturizer that keeps skin soft and hydrated. It also has antiinflammatory properties, making it useful for soothing dry skin, eczema, and minor skin irritations.
5. Supports Hair Growth and Scalp Health
Massaging coconut oil into the scalp helps reduce dandruff, prevents hair breakage, and promotes stronger, shinier hair. Its nourishing properties also protect hair from damage caused by pollution and styling.
6. Natural Oral Health Benefits
Oil pulling (swishing coconut oil in the mouth for 1015 minutes) can reduce harmful bacteria, improve gum health, and freshen breath.
7. Helps in Wound Healing
Due to its antibacterial properties, applying coconut oil on minor cuts and burns can speed up healing and prevent infections.
Consult Top Specialists for Personalised Tips
How to Use Patanjali Coconut Oil
These are the following ways to use coconut oil:
1. For Cooking
Use it for light frying or sautéing vegetables.
Add a teaspoon to smoothies or warm beverages for extra energy.
Avoid excessive use, as it is high in saturated fats.
2. For Skin Care
Moisturizer: Apply a small amount to damp skin after a shower.
Makeup Remover: Gently massage on the face and wipe off with a warm cloth.
Lip Balm: Dab a little on dry lips to keep them soft.
3. For Hair Care
Hot Oil Treatment: Warm the oil slightly and massage into the scalp. Leave for 30 minutes before washing.
Hair Conditioner: Apply to hair ends to prevent split ends and frizz.
4. For Oil Pulling
Take a tablespoon of coconut oil, swish it in your mouth for 1015 minutes, then spit it out (do not swallow). Rinse with warm water.
5. For Minor Wounds and Burns
Apply a thin layer of coconut oil to clean, dry skin to soothe irritation and promote healing.
Precautions and Tips
Precautions and side effects to keep in mind:
Moderation is Key: While coconut oil has many benefits, excessive consumption may lead to weight gain due to its high calorie content.
Patch Test for Skin: If you have sensitive skin, do a patch test before applying coconut oil to larger areas.
Choose HighQuality Oil: Patanjali coconut oil is coldpressed and free from additives, making it a safe choice.
When to Consult a Doctor?
While coconut oil is generally safe, consult a healthcare professional if:
You experience allergies (itching, rashes).
You have high cholesterol or heart conditions (use in moderation).
You notice digestive discomfort after consumption.
Final Thoughts
Patanjali coconut oil is a natural, multipurpose product that can enhance your health, skin, and hair when used correctly. Whether you cook with it, apply it topically, or use it for oral care, its benefits are backed by Ayurveda and modern science. If you have specific health concerns or need personalized advice, consider booking a consultation with a nutritionist or dermatologist through Apollo 24|7 for expert guidance. Would you like to try Patanjali coconut oil? Share your experiences in the comments below!
Consult Top Ayurvedic Practitioner
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Consult Top Ayurvedic Practitioner
Dr Anjli Prasher
Ayurveda Practitioner
7 Years • BAMS, MD Ayurveda( Kayachikitsa)
Distt. Hamirpur
AyurSanjeevani Healing & Learning Centre, Distt. Hamirpur
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Veronica Jajal
Ayurveda Practitioner
21 Years • BAMS
Bengaluru
Disha Polyclinic, Bengaluru
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
