Sabja Seeds Benefits for Piles Relief
Know about sabja seeds, benefits for piles relief. How does it help with piles, how to use and additional tips for pile relief.
Written by Dr.Sonia Bhatt
Last updated on 21st Jul, 2025
If you're struggling with piles (haemorrhoids), you know how uncomfortable and painful they can be. The itching, swelling, and bleeding can make daily life difficult. While medical treatments are available, natural remedies like sabja seeds (also known as basil seeds) can provide relief and support healing.
In this article, we’ll explore how sabja seeds can help with piles, their benefits, and how to use them effectively.
What Are Sabja Seeds?
Sabja seeds, also known as basil seeds or tukmaria, come from the sweet basil plant (Ocimum basilicum). These tiny black seeds swell up when soaked in water, forming a gel-like coating. They are rich in fibre, antioxidants, and essential nutrients, making them a great addition to your diet, especially if you suffer from digestive issues like constipation or piles.
Consult Top Ayurvedic Practitioner
How Do Sabja Seeds Help with Piles?
1. High Fibre Content for Smooth Digestion
Sabja seeds are packed with dietary fibre, which helps soften stools and prevents constipation, one of the main causes of piles. A fibre-rich diet ensures smooth bowel movements, reducing strain and irritation.
2. Natural Anti-Inflammatory Properties
Piles cause inflammation and swelling in the anal veins. Sabja seeds contain anti-inflammatory compounds that help reduce swelling and discomfort.
3. Cooling Effect to Soothe Irritation
In Ayurveda, sabja seeds are known for their cooling effect, which can help relieve burning and itching caused by piles.
4. Prevents Bleeding and Promotes Healing
The mucilage (gel-like substance) in soaked sabja seeds coats the digestive tract, reducing irritation and preventing bleeding during bowel movements.
5. Hydration for Better Digestion
Sabja seeds absorb water and help maintain hydration, which is crucial for preventing hard stools and constipation.
How to Use Sabja Seeds for Pile Relief?
Here are some simple ways to include sabja seeds in your diet for piles relief:
1. Sabja Seed Water
Soak 1 teaspoon of sabja seeds in a glass of water for 15-20 minutes.
The seeds will swell and form a gel.
Drink this mixture once or twice daily to improve digestion and reduce piles symptoms.
2. Sabja Seeds with Buttermilk
Mix 1 teaspoon of soaked sabja seeds in a glass of buttermilk.
Drink it after meals to aid digestion and reduce inflammation.
3. Sabja Seeds in Smoothies or Juices
Add soaked sabja seeds to your favourite fruit smoothies, lemon water, or coconut water for extra fibre and hydration.
4. Sabja Seeds with Honey
Mix soaked sabja seeds with 1 teaspoon of honey and consume it in the morning for gentle laxative effects.
Additional Tips to Manage Piles Naturally
While sabja seeds can help, combining them with other healthy habits will speed up recovery:
Drink Plenty of Water – Staying hydrated prevents constipation.
Eat Fibre-Rich Foods – Include fruits, vegetables, whole grains, and legumes.
Avoid Spicy and Processed Foods – They can worsen irritation.
Exercise Regularly – Light walking or yoga improves blood circulation.
Don’t Strain During Bowel Movements – Use a footstool to ease pressure.
When to See a Doctor?
While sabja seeds and lifestyle changes can help mild piles, consult a doctor if:
Bleeding is excessive or persistent.
Pain becomes severe.
Piles don’t improve with home remedies.
If you need expert advice, you can consult a gastroenterologist on Apollo 24|7 for personalised treatment.
Final Thoughts
Sabja seeds are a natural, safe, and effective remedy for piles relief. Their high fibre content, anti-inflammatory properties, and cooling effect make them a great addition to your diet. Combined with a healthy lifestyle, they can help reduce discomfort and promote healing.
Consult Top Ayurvedic Practitioner
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