Summer Tips for Keeping Kids Safe
Keep your kids safe this summer with expert tips on hydration, sun protection, water safety, and more. Here are some easy steps to help you have a fun and healthy season.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 28th Jul, 2025
Summer is a time for fun, outdoor activities, and family adventures. However, the rising temperatures and increased exposure to the sun can also pose health risks for children. As parents and caregivers, it’s important to take extra precautions to keep kids safe, healthy, and happy during the hot months. Here are some essential summer safety tips to protect your little ones.
1. Stay Hydrated
Dehydration is a common summer concern, especially for active kids who may forget to drink enough water.
Signs of Dehydration:
- Dry mouth or lips
- Fatigue or dizziness
- Dark yellow urine
- Less frequent urination
How to Prevent It:
- Encourage kids to drink water every 30–60 minutes, even if they’re not thirsty.
- Carry a reusable water bottle when going out.
- Include hydrating foods like watermelon, cucumbers, and oranges in their diet.
- Avoid sugary drinks and sodas, as they can worsen dehydration.
2. Protect Against Sunburn
Children’s skin is more sensitive to UV rays, making them prone to sunburn, which can increase the risk of skin problems later in life.
Sun Safety Tips:
- Apply a broad-spectrum sunscreen (SPF 30 or higher) 15–20 minutes before going outside. Reapply every 2 hours, or after swimming/sweating.
- Dress kids in lightweight, long-sleeved clothing and wide-brimmed hats.
- Seek shade between 10 AM and 4 PM when the sun is strongest.
- Use sunglasses with UV protection to shield their eyes.
3. Prevent Heat Exhaustion & Heatstroke
High temperatures can lead to heat-related illnesses, which can be dangerous for kids.
Symptoms to Watch For:
- Heavy sweating
- Weakness or nausea
- Headache or dizziness
- Rapid heartbeat (in severe cases, heatstroke can cause confusion or fainting)
How to Keep Cool:
- Limit outdoor play during peak heat hours.
- Encourage breaks in the shade or indoors.
- Use cooling towels or misting fans when outside.
- Never leave children in a parked car, even for a few minutes.
4. Water Safety
Swimming is a great summer activity, but drowning is a leading cause of accidental death in children.
Water Safety Rules:
- Always supervise kids near pools, beaches, or bathtubs.
- Teach children basic swimming skills and water safety.
- Use life jackets for young or inexperienced swimmers.
- Learn CPR in case of emergencies.
5. Prevent Bug Bites & Infections
Mosquitoes, ticks, and other insects are more active in summer and can cause infections like dengue or Lyme disease.
How to Protect Kids:
- Use child-safe insect repellent (containing DEET or picaridin).
- Dress them in light-colored, long-sleeved clothes in bug-prone areas.
- Check for ticks after outdoor play, especially in wooded areas.
- Keep windows and doors screened to prevent mosquito entry.
Consult Top paediatrician
6. Food Safety in Hot Weather
Food spoils faster in summer, increasing the risk of food poisoning.
Tips for Safe Eating:
- Avoid leaving perishable food (like dairy or meat) out for more than an hour.
- Pack snacks in insulated containers when travelling.
- Wash fruits and vegetables thoroughly before eating.
- Ensure proper handwashing before meals.
7. Dress for the Weather
Lightweight, breathable clothing helps kids stay comfortable in the heat.
What to Wear:
- Loose, cotton clothes that allow airflow.
- Light colours that reflect sunlight.
- Comfortable, well-ventilated shoes to prevent blisters.
8. Encourage Safe Outdoor Play
While outdoor activities are great for kids, safety should always come first.
Playtime Precautions:
- Ensure playground equipment isn’t too hot to touch.
- Use helmets and knee pads for biking or skating.
- Teach kids to take breaks and rest when tired.
9. Be Prepared for Summer Allergies
Pollen, dust, and pollution can trigger allergies in some children.
Managing Allergies:
- Keep windows closed during high pollen times.
- Shower after outdoor play to remove allergens.
- Consult a doctor if allergies cause severe discomfort.
10. Know When to Seek Medical Help
If your child shows signs of severe dehydration, heatstroke, or unusual rashes, consult a doctor immediately
.When to Call a Doctor:
- High fever (above 102°F)
- Persistent vomiting or diarrhoea
- Difficulty breathing
- Severe sunburn with blisters
Conclusion
Summer should be a joyful and safe time for kids. By following these simple precautions, you can help prevent common summer health issues and ensure your children have a fun and healthy season.
If you have concerns about your child’s health or need expert advice, you can book a consultation with a paediatrician on Apollo 24|7 for personalised guidance.Consult Top paediatrician
Consult Top paediatrician
Dr. Saheli Dasgupta
Paediatrician
10 Years • MBBS, MD (Paediatrics), Indian Diploma of Paediatric Critical Care Medicine
Kolkata
Sristi Polyclinic, Kolkata
Dr. Guruprasad N
Paediatrician
7 Years • MBBS, MD Peadiatrics, DNB pediatrics
Bangalore
Apollo Clinic Bellandur, Bangalore
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr Sharvari Kulkarni
Paediatrician
5 Years • MBBS, MD PEDIATRICS
Pune
Apollo Clinic, Viman Nagar, Pune
Dr. J N V. Bhuvaneswararao
Paediatrician
24 Years • MBBS,Diploma in Child Health
Vijayawada
SRI SRINIVASA CHILDRENS HOSPITAL, Vijayawada
Consult Top paediatrician
Dr. Saheli Dasgupta
Paediatrician
10 Years • MBBS, MD (Paediatrics), Indian Diploma of Paediatric Critical Care Medicine
Kolkata
Sristi Polyclinic, Kolkata
Dr. Guruprasad N
Paediatrician
7 Years • MBBS, MD Peadiatrics, DNB pediatrics
Bangalore
Apollo Clinic Bellandur, Bangalore
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr Sharvari Kulkarni
Paediatrician
5 Years • MBBS, MD PEDIATRICS
Pune
Apollo Clinic, Viman Nagar, Pune
Dr. J N V. Bhuvaneswararao
Paediatrician
24 Years • MBBS,Diploma in Child Health
Vijayawada
SRI SRINIVASA CHILDRENS HOSPITAL, Vijayawada
