Testosterone in Women: Levels and Effects
Understand the role of testosterone in women, normal levels, and how imbalances can affect mood, energy, libido, and overall health.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 25th Aug, 2025
When we think of testosterone, we often associate it with men. However, testosterone is also an important hormone for women, playing a crucial role in overall health, energy levels, mood, and even reproductive function. If testosterone levels are too high or too low, it can lead to various health concerns.
What Does Testosterone Do in Women?
Testosterone is often called the "male hormone," but women also produce it—just in smaller amounts. It is made in the ovaries and adrenal glands and contributes to:
Energy and stamina: Helps maintain vitality and motivation.
Bone strength: Supports bone density, reducing the risk of osteoporosis.
Muscle mass: Aids in maintaining lean muscle.
Libido (sex drive): Plays a key role in sexual desire.
Mood regulation: Influences confidence and emotional well-being.
Symptoms of Low Testosterone in Women
Low testosterone levels can lead to:
Fatigue: Constant tiredness despite adequate sleep.
Low sex drive: Reduced interest in intimacy.
Mood swings: Irritability, anxiety, or depression.
Muscle weakness: Difficulty maintaining strength.
Weight gain: Especially around the abdomen.
Thinning hair: Hair loss or brittle nails.
Causes of Low Testosterone
Ageing: Levels naturally decline with age.
Ovarian disorders: Conditions like PCOS (Polycystic Ovary Syndrome) can affect hormone production.
Adrenal fatigue: Chronic stress impacts hormone balance.
Hormonal birth control: Some contraceptives may lower testosterone.
Symptoms of High Testosterone in Women
While some testosterone is essential, too much can cause:
Excess facial/body hair (hirsutism): Growth of dark, coarse hair.
Acne or oily skin: Hormonal breakouts.
Irregular periods: Missed or infrequent cycles.
Male-pattern baldness: Thinning hair at the crown.
Deepening voice: Rare but possible with very high levels.
Causes of High Testosterone
PCOS (Polycystic Ovary Syndrome): A common hormonal disorder.
Adrenal gland disorders: Such as congenital adrenal hyperplasia.
Tumours (rare): In the ovaries or adrenal glands.
Get Your Symptoms Checked By Top Specialists
How to Manage Testosterone Levels Naturally?
Here’s how you can manage testosterone levels naturally:
For Low Testosterone
Strength training: Helps boost muscle mass and hormone balance.
Protein-rich diet: Eggs, lean meats, nuts, and legumes support hormone production.
Stress management: Yoga, meditation, and deep breathing reduce cortisol (which can lower testosterone).
Adequate sleep: Aim for 7-9 hours per night.
For High Testosterone
Balanced diet: Focus on whole grains, vegetables, and healthy fats.
Regular exercise: Helps regulate insulin and hormone levels.
Spearmint tea: Some studies suggest it may reduce excess testosterone.
Medical treatments: Birth control pills or anti-androgen medications (if prescribed by a doctor).
When to See a Doctor?
If you experience symptoms like:
Unexplained fatigue
Sudden hair loss or excessive hair growth
Severe acne or irregular periods
Drastic mood changes
It’s best to consult a doctor. A simple blood test can check your testosterone levels and help determine if treatment is needed.
Get Tested with Apollo 24|7
If you suspect a hormonal imbalance, Apollo 24|7 offers at-home blood tests and online consultations with specialists. You can easily book a test or speak to an endocrinologist for personalised advice.
Conclusion
Testosterone plays a vital role in women’s health, affecting energy, mood, and physical well-being. If you notice symptoms of imbalance, simple lifestyle changes can help. However, persistent issues should be checked by a doctor to rule out underlying conditions.
Remember, hormonal health is just as important as physical and mental health—so don’t hesitate to seek help if needed!
Would you like to check your hormone levels? Book a test today on Apollo 24|7 and take the first step toward better health!
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