Understanding Lifestyle Disorders in India
Understand the rising impact of lifestyle disorders in India, including diabetes, hypertension, and obesity. Explore causes, prevention, and strategies for healthier living.
Written by Dr. M L Ezhilarasan
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 14th Aug, 2025
In today’s fast-paced world, our daily habits like what we eat, how much we move, and how we manage stress—play a huge role in our health. Unfortunately, many of these habits lead to lifestyle disorders, which are health conditions caused primarily by unhealthy routines. In India, these disorders are becoming increasingly common due to urbanization, sedentary jobs, and changing diets. This article will help you understand what lifestyle disorders are, their common types, symptoms, causes, and how you can prevent or manage them effectively.
What Are Lifestyle Disorders?
Lifestyle disorders are chronic health conditions that develop due to poor daily habits over time. Unlike infections or genetic diseases, these disorders are largely preventable and manageable with the right lifestyle changes.
Common Lifestyle Disorders in India
Few common lifestyle disorders in India include,
1. Obesity – Excess body weight due to unhealthy eating and lack of exercise.
2. Type 2 Diabetes – High blood sugar levels caused by poor diet and inactivity.
3. Hypertension (High Blood Pressure) – Increased pressure in blood vessels due to stress, salt intake, and lack of exercise.
4. Heart Disease – Blocked arteries from high cholesterol, smoking, or stress.
5. Chronic Respiratory Diseases – Asthma and COPD worsened by pollution and smoking.
6. PCOS (Polycystic Ovary Syndrome) – Hormonal imbalance in women linked to obesity and stress.
7. Fatty Liver Disease – Excess fat buildup in the liver due to poor diet and alcohol.
Symptoms of Lifestyle Disorders
Each disorder has different symptoms, but some common warning signs include:
- Unexplained weight gain or loss
- Constant fatigue
- Frequent headaches or dizziness
- High blood sugar or blood pressure readings
- Shortness of breath
- Digestive issues (bloating, acidity)
- Irregular periods (in women with PCOS)
If you experience any of these frequently, it’s best to consult a doctor.
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What Causes Lifestyle Disorders?
Several factors contribute to these conditions:
1. Unhealthy Diet – Excess junk food, sugar, fried items, and processed foods.
2. Lack of Physical Activity – Sitting for long hours, no exercise.
3. Stress & Poor Sleep – Work pressure, anxiety, and inadequate rest.
4. Smoking & Alcohol – Major risk factors for heart and liver diseases.
5. Genetic Predisposition – Some people are more prone due to family history.
How to Prevent & Manage Lifestyle Disorders
The good news? Most lifestyle disorders can be prevented or reversed with healthy habits. Here’s how:
1. Eat a Balanced Diet
Eating a balanced diet plays a crucial role and here are few tips,
- Include whole grains, fruits, vegetables, and lean proteins.
- Reduce salt, sugar, and oily foods.
- Drink plenty of water and avoid sugary drinks.
2. Stay Active
Staying active is important in managing lifestyle disorders and here are a few tips,
- Aim for 30 minutes of exercise daily (walking, yoga, cycling).
- Take short breaks if you have a desk job.
3. Manage Stress & Sleep Well
Managing stress and sleeping well is commonly overlooked and here are some things you can do,
- Practice meditation, deep breathing, or hobbies to relax.
- Get 7-8 hours of sleep every night.
4. Avoid Harmful Habits
It is important to avoid harmful habits as follows,
- Quit smoking and limit alcohol.
- Reduce screen time before bed.
5. Regular Health Check-ups
- It is advisable to get regular health check ups as advised by your doctor.
- Monitor blood pressure, sugar, and cholesterol levels.
- Early detection helps in better management.
When to See a Doctor?
If you notice persistent symptoms like:
- Frequent thirst or hunger (signs of diabetes)
- Chest pain or breathlessness (heart issues)
- Severe fatigue or weight fluctuations
It’s best to consult a doctor for proper diagnosis and treatment.
How Apollo 24|7 Can Help
If you’re concerned about lifestyle disorders, Apollo 24|7 offers:
- Online consultations with expert doctors.
- Health check-up packages for early detection.
- Diet and fitness guidance from specialists.
You can easily book a consultation or lab test from home through the Apollo 24|7 app or website.
Conclusion
Lifestyle disorders are preventable with small, consistent changes in daily habits. Eating right, staying active, managing stress, and getting regular check-ups can go a long way in keeping you healthy. If you or a loved one is struggling with weight, diabetes, or heart health, take action today. A healthier tomorrow starts with better choices now!
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Dr. Gaddam Manoj
General Practitioner
1 Years • MBBS
Hyderabad
Aaradhya clinic, Hyderabad
Dr Suseela
General Physician
5 Years • MBBS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Sahana B
General Practitioner
3 Years • MBBS
Koppal
Khushi multi-speciality hospital, Koppal
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General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
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