Uric Acid Levels and Related Information
Learn how to manage high uric acid levels, recognize symptoms like gout and joint pain, and prevent complications through diet, lifestyle changes, and medical support.
Uric acid is a natural waste product formed when the body breaks down purines—substances found in certain foods and drinks. While uric acid is usually harmless and gets filtered out by the kidneys, high levels can lead to health problems like gout, kidney stones, and joint pain.
In this article, we’ll explore what uric acid is, what causes high levels, symptoms to watch for, and how to manage it effectively.
What is Uric Acid?
Uric acid is produced when the body breaks down purines, which are found in:
- Certain foods (red meat, seafood, alcohol)
- Some beverages (beer, sugary drinks)
- The body’s own cells (as part of natural cell turnover)
Normally, uric acid dissolves in the blood, passes through the kidneys, and leaves the body in urine. However, if too much uric acid is produced or the kidneys can’t remove it efficiently, levels rise, leading to hyperuricemia (high uric acid).
Symptoms of High Uric Acid
Many people with high uric acid levels may not notice symptoms initially. However, if levels remain elevated, they can cause:
1. Gout – A type of arthritis causing sudden, severe pain, redness, and swelling in joints (often the big toe).
2. Kidney Stones – Sharp pain in the lower back or sides, difficulty urinating, or blood in urine.
3. Joint Pain & Stiffness – Uric acid crystals can deposit in joints, leading to chronic discomfort.
4. Fatigue & Weakness – High levels may affect overall energy and kidney function.
If you experience these symptoms, consult a doctor for proper diagnosis and treatment.
What Causes High Uric Acid?
Several factors contribute to elevated uric acid levels:
1. Diet
- High-Purine Foods – Red meat, organ meats (liver, kidney), seafood (anchovies, sardines).
- Alcohol (Especially Beer) – Interferes with uric acid removal.
- Sugary Drinks & Fructose – Sodas and sweetened juices increase uric acid production.
2. Medical Conditions
- Obesity – Excess weight slows down uric acid removal.
- Diabetes & High Blood Pressure – Linked to kidney inefficiency.
- Kidney Disease – Impaired kidneys struggle to filter uric acid.
3. Genetics & Medications
- Some people naturally produce more uric acid.
- Diuretics (water pills) and certain blood pressure medications can raise levels.
Consult Top General Practitioner
How to Lower Uric Acid Naturally
If your uric acid levels are high, these lifestyle changes can help:
1. Dietary Adjustments
Eat More:
- Fruits like cherries (may reduce gout attacks).
- Vegetables (except spinach & mushrooms in excess).
- Whole grains, low-fat dairy, nuts.
- Water (8-10 glasses daily) – Helps flush out uric acid.
Limit or Avoid:
- Red meat, organ meats, shellfish.
- Alcohol (especially beer).
- Sugary drinks & processed foods.
2. Maintain a Healthy Weight
- Losing weight gradually (if overweight) helps lower uric acid.
- Avoid crash diets, as rapid weight loss can temporarily increase levels.
3. Exercise Regularly
- Moderate activities like walking, swimming, or yoga improve metabolism.
- Avoid excessive high-intensity workouts, which may raise uric acid.
4. Medications (If Needed)
- Doctors may prescribe allopurinol or febuxostat to reduce production.
- Probenecid helps kidneys remove uric acid.
When to See a Doctor?
Consult a healthcare provider if you:
- Experience frequent joint pain or swelling.
- Have a history of gout or kidney stones.
- Notice blood in urine or severe back pain.
Early diagnosis and management can prevent complications like chronic gout or kidney damage.
How Apollo 24|7 Can Help
If you suspect high uric acid levels, Apollo 24|7 offers:
- Uric Acid Blood Tests – Quick and easy at-home testing.
- Consultation with Specialists – Get expert advice on managing uric acid.
- Personalized Diet & Treatment Plans – Tailored to your health needs.
Book a test or consult a doctor today through the Apollo 24|7 app for timely care!
Final Thoughts
High uric acid levels can be managed effectively with the right diet, lifestyle changes, and medical guidance. By staying mindful of what you eat, staying hydrated, and keeping active, you can reduce the risk of gout and other complications.
If you have concerns about your uric acid levels, don’t hesitate to reach out to a healthcare professional for support.
Consult Top General Practitioner
Consult Top General Practitioner
Dr Suseela
General Physician
5 Years • MBBS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Rohinipriyanka Reddy
General Practitioner
9 Years • MBBS
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Bulbul Biswas
General Practitioner
35 Years • MBBS, Diploma in Maternity and child welfare
Kolkata
HERSTEL CARE CLINIC, Kolkata
Dr Syed Mizra M
General Physician/ Internal Medicine Specialist
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult Top General Practitioner
Dr Suseela
General Physician
5 Years • MBBS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Rohinipriyanka Reddy
General Practitioner
9 Years • MBBS
Hyderabad
Apollo 24|7 Clinic, Hyderabad
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Bulbul Biswas
General Practitioner
35 Years • MBBS, Diploma in Maternity and child welfare
Kolkata
HERSTEL CARE CLINIC, Kolkata
Dr Syed Mizra M
General Physician/ Internal Medicine Specialist
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
