Amla Juice Health Benefits and Nutritional Value
Discover the amazing health benefits & rich nutritional value of Amla Juice. Boost immunity, improve digestion, and revitalize your health naturally.
Introduction
Amla, also known as Indian gooseberry, is a powerhouse of nutrients that has been used in Ayurveda for centuries. Packed with vitamins, antioxidants, and minerals, amla juice is a simple yet effective way to boost your overall health. Whether you're looking to improve digestion, strengthen immunity, or enhance skin health, amla juice can be a great addition to your daily routine.
In this article, we’ll explore the amazing health benefits of amla juice, its nutritional value, and easy ways to include it in your diet.
Nutritional Value of Amla Juice
Amla is one of the richest natural sources of Vitamin C, containing almost 20 times more than an orange. Here’s a quick look at its nutritional profile per 100 grams:
Calories: 44 kcal
Vitamin C: 600–700 mg (more than most fruits!)
Fibre: 4.3 g (great for digestion)
Calcium: 25 mg (supports bones)
Iron: 0.3 mg (helps prevent anaemia)
Antioxidants: Flavonoids, polyphenols, and tannins
Amla juice retains most of these nutrients, making it a convenient way to enjoy its benefits.
Top Health Benefits of Amla Juice
Top health benefits of amla juice include:
1. Boosts Immunity
Amla juice is a natural immunity booster due to its high Vitamin C content. It helps the body fight infections, colds, and flu by strengthening white blood cells.
Tip: Drink a glass of amla juice with honey every morning to keep infections at bay.
2. Improves Digestion
Amla juice stimulates digestive enzymes, helping with bloating, acidity, and constipation. Its fibre content also promotes gut health.
Tip: Mix amla juice with warm water and drink it before meals for better digestion.
3. Supports Heart Health
The antioxidants in amla juice help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease.
Tip: Consume amla juice regularly to maintain healthy blood pressure and cholesterol levels.
4. Enhances Skin & Hair Health
Amla juice is rich in collagen boosting Vitamin C, which helps:
Reduce wrinkles and dark spots
Promote glowing skin
Strengthen hair and prevent hair fall
Tip: Apply diluted amla juice on your scalp or mix it with coconut oil for healthier hair.
5. Helps Control Blood Sugar
Amla juice has antidiabetic properties that help regulate blood sugar levels by improving insulin sensitivity.
Tip: Diabetic patients can take amla juice (without sugar) in moderation after consulting their doctor.
6. Detoxifies the Liver
Amla juice helps flush out toxins from the liver, improving its function and preventing fatty liver disease.
Tip: Drink amla juice with lemon water for a natural detox.
7. Aids in Weight Loss
Low in calories and high in fibre, amla juice keeps you full for longer, reducing cravings and aiding weight loss.
Tip: Drink a glass of amla juice before meals to control appetite.
8. Strengthens Bones & Teeth
Amla juice contains calcium and phosphorus, essential for strong bones and teeth.
Tip: Mix amla juice with sesame seeds for an extra calcium boost.
Consult Top Specialists for Personalised Tips
How to Include Amla Juice in Your Diet?
How to include amla juice in your diet are:
1. Plain Amla Juice: Mix 12 teaspoons of fresh amla juice in water and drink it every morning.
2. With Honey: Add honey to amla juice for a sweeter taste and added immunity benefits.
3. In Smoothies: Blend amla juice with fruits like apple or pomegranate for a nutritious drink.
4. As a Salad Dressing: Mix amla juice with olive oil, salt, and pepper for a tangy salad dressing.
Precautions & Side Effects
While amla juice is generally safe, excessive consumption may lead to:
Acidity or stomach upset (due to high Vitamin C)
Low blood sugar (diabetics should monitor levels)
Dryness in throat (drink plenty of water)
Who should avoid amla juice?
People with hypoglycemia (low blood sugar)
Those with hyperacidity or ulcers
Pregnant women (consult a doctor first)
Where to Buy Pure Amla Juice?
You can find 100% natural amla juice at Apollo Pharmacy or order it online via Apollo 24|7. For personalized advice on how to include amla juice in your diet, you can also consult a nutritionist through Apollo 24|7.
Final Thoughts
Amla juice is a simple, natural, and cost effective way to improve your health. From boosting immunity to enhancing skin and hair, its benefits are endless. Start with small quantities and see how your body responds.
Ready to try amla juice? Get pure, high-quality amla juice from Apollo 24|7 today and take a step towards better health!
Would you like a personalized diet plan including amla juice? Book a consultation with our nutritionists now!
Stay healthy, stay natural!
Consult Top Nutritionists
Consult Top Specialists for Personalised Tips
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult Top Nutritionists
Dr. Bhukya Pavan Kalyan
General Physician
5 Years • MBBS DNB Paediatrics
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
