Shankhpushpi Benefits
Introduction
Shankhpushpi, commonly known as Shankh, is a powerful herb used in Ayurveda for centuries. Known for its calming and brain-boosting properties, this natural remedy offers numerous health benefits. Whether you're looking to improve your memory, reduce stress, or enhance overall well-being, Shankh could be a great addition to your daily routine.
In this article, we’ll explore the key benefits of Shankh, how it works, and simple ways to incorporate it into your lifestyle.
What is Shankhpushpi?
Shankhpushpi (Convolvulus pluricaulis) is a traditional Ayurvedic herb known for its brain-enhancing, calming, and rejuvenating properties. It has been used for centuries to improve mental clarity, reduce anxiety, and promote relaxation.
The herb is available in various forms, including:
- Powder (Churna)
- Syrup
- Capsules
- Tea
Key Health Benefits of Shankh
Here are some of the key health benefits of Shankhpushpi:
1. Boosts Memory & Brain Function
Shankh is widely recognised as a natural brain tonic. It may help:
- Improve memory and concentration
- Enhance learning ability
- Support cognitive function in students and older adults
2. Reduces Stress & Anxiety
Shankh has calming effects on the nervous system, making it beneficial for:
- Reducing stress and anxiety
- Promoting better sleep
- Managing mild depression
Consult Top Ayurvedic Practitioner
3. Supports Heart Health
Studies suggest that Shankh may help:
- Lower blood pressure
- Improve blood circulation
- Reduce cholesterol levels
4. Enhances Digestion
Shankh has mild digestive benefits, which may help with:
- Indigestion
- Bloating
- Acidity
5. Acts as a Natural Antioxidant
Rich in antioxidants, Shankh may help:
- Fight free radicals
- Slow down ageing
- Strengthen immunity
How to Use Shankh for Best Results?
Shankh can be consumed in different ways, depending on your preference:
1. Shankhpushpi Powder (Churna)
Mix ½ to 1 teaspoon with warm milk or honey before bed.
Helps with sleep and relaxation.
2. Shankhpushpi Syrup
Take 1-2 teaspoons with water, preferably in the morning.
Great for memory and focus.
3. Shankh Capsules
Follow the dosage recommended by an Ayurvedic doctor (usually 1-2 capsules per day).
4. Shankh Tea
Steep Shankh leaves or powder in hot water for a calming herbal tea.
Who Should Avoid Shankh?
While Shankh is generally safe, certain individuals should consult a doctor before using it:
- Pregnant or breastfeeding women
- People with low blood pressure, as it may further lower BP
- Those on sedative medications, as it may cause excessive drowsiness
Lifestyle Tips to Enhance Shankh’s Benefits
To maximise the effects of Shankh, consider these healthy habits:
- Practice meditation or yoga for stress relief.
- Get 7-8 hours of sleep for mental rejuvenation.
- Eat a balanced diet with nuts, seeds, and fresh fruits.
- Stay hydrated to support brain function.
When to Consult a Doctor?
If you experience:
- Severe drowsiness
- Unexplained dizziness
- Allergic reactions
- It’s best to consult a doctor before continuing Shankh.
Conclusion
Shankh (Shankhpushpi) is a safe and natural way to boost brain power, reduce stress, and improve overall wellness. Whether you're a student, a working professional, or someone looking for natural relaxation, this herb can be a great addition to your routine.
If you'd like personalised advice on using Shankh, consult an Ayurvedic specialist through Apollo 24|7 for expert guidance.Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr. Rik Sadhukhan
Ayurveda Practitioner
8 Years • BAMS
Kolkata
Vedhive Ayurveda, Ballygunge, Kolkata
Dr. Pepsy Jose
Panchakarma Practitioner
14 Years • BAMS, MD Ayurveda (Panchakarma)
Bengaluru
AYURRHYTHM HOLISTIC CLINIC AND PANCHAKARMA THERAPY, Bengaluru
Dr. Anjan Das
Ayurveda Practitioner
8 Years • Ayurvedacharya ( B.A.M.S )
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Akshay Kale
Ayurveda Practitioner
6 Years • BAMS, MD
Hyderabad
Dr. Akshay's Ayurvedic & panchakarma clinic, Hyderabad
(100+ Patients)
Consult Top Ayurvedic Practitioner
Dr. Rik Sadhukhan
Ayurveda Practitioner
8 Years • BAMS
Kolkata
Vedhive Ayurveda, Ballygunge, Kolkata
Dr. Pepsy Jose
Panchakarma Practitioner
14 Years • BAMS, MD Ayurveda (Panchakarma)
Bengaluru
AYURRHYTHM HOLISTIC CLINIC AND PANCHAKARMA THERAPY, Bengaluru
Dr. Anjan Das
Ayurveda Practitioner
8 Years • Ayurvedacharya ( B.A.M.S )
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Akshay Kale
Ayurveda Practitioner
6 Years • BAMS, MD
Hyderabad
Dr. Akshay's Ayurvedic & panchakarma clinic, Hyderabad
(100+ Patients)
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