Abhayarishtam Benefits
Explore the benefits of Abhayarishtam, an Ayurvedic tonic known for relieving constipation, improving digestion, detoxifying the body, and promoting overall gut health naturally.
Written by Dr.Sonia Bhatt
Last updated on 13th Jan, 2026
Introduction
Digestive issues like constipation, bloating, and indigestion are common problems that can disrupt daily life. While modern medicine offers quick fixes, Ayurveda provides gentle yet effective solutions like Abhayarishtam, a traditional herbal tonic known for its digestive benefits.
In this article, we’ll explore what Abhayarishtam is, its health benefits, how it works, and tips for using it safely.
What is Abhayarishtam?
Abhayarishtam is an Ayurvedic herbal formulation made from natural ingredients like Haritaki (Terminalia chebula), Amla (Indian gooseberry), and other digestive herbs. It is fermented and prepared in a way that enhances its medicinal properties. Traditionally, it has been used to:
Improve digestion
Relieve constipation
Detoxify the body
Strengthen gut health
Unlike harsh chemical laxatives, Abhayarishtam works gently, promoting long-term digestive wellness.
Key Benefits of Abhayarishtam
Let’s explore the key benefits abhayarishtam offers for overall health and well-being:
1. Relieves Constipation Naturally
Abhayarishtam acts as a mild laxative, helping soften stools and regulate bowel movements without causing dependency. It is especially useful for people with chronic constipation.
2. Improves Digestion & Reduces Bloating
The herbal ingredients stimulate digestive enzymes, helping break down food efficiently. This reduces gas, bloating, and discomfort after meals.
Consult Top Dieticians
3. Detoxifies the Body
Haritaki and other herbs in Abhayarishtam help cleanse the intestines, removing toxins and improving overall gut health.
4. Supports Liver Function
Some ingredients in Abhayarishtam aid liver detoxification, promoting better metabolism and nutrient absorption.
5. Boosts Immunity
A healthy gut is linked to a strong immune system. Regular use of Abhayarishtam may help enhance immunity by maintaining gut flora balance.
Who Can Benefit from Abhayarishtam?
People with irregular bowel movements or chronic constipation
Those suffering from indigestion, bloating, or acidity
Individuals looking for a natural detox solution
Elderly people with slow digestion
However, pregnant women, children, and people with severe digestive disorders should consult an Ayurvedic doctor before using it.
How to Use Abhayarishtam Safely
Abhayarishtam is usually taken after meals, mixed with an equal amount of water. The typical dosage is 15-30 ml (1-2 tablespoons) twice a day, but it’s best to follow an Ayurvedic practitioner’s advice.
Tips for Best Results:
Stay Hydrated: Drink plenty of water to help the herbs work effectively.
Eat Fiber-Rich Foods: Include fruits, vegetables, and whole grains in your diet.
Avoid Heavy or Oily Meals: These can worsen digestive issues.
Exercise Regularly: Physical activity supports healthy digestion.
Possible Side Effects & Precautions
While Abhayarishtam is generally safe, excessive use may cause:
Mild diarrhea
Stomach cramps
If you experience discomfort, reduce the dosage or stop using it. Always consult an Ayurvedic doctor if you have:
Chronic digestive disorders
Diabetes or high blood pressure (as some ingredients may interact with medications)
When to See a Doctor?
If digestive problems persist despite using Abhayarishtam, consult a doctor to rule out serious conditions like:
Irritable Bowel Syndrome (IBS)
Gastric ulcers
Thyroid-related digestion issues
For personalised Ayurvedic guidance, you can book a consultation with an Ayurveda expert on Apollo 24|7.
Conclusion
Abhayarishtam is a time-tested Ayurvedic remedy that offers a natural solution for digestive troubles. Unlike chemical laxatives, it works gently, promoting long-term gut health.
If you struggle with constipation, bloating, or sluggish digestion, Abhayarishtam may help—but always use it under proper guidance. Combine it with a balanced diet, hydration, and exercise for the best results.
For more personalized advice, schedule an online Ayurvedic consultation through Apollo 24|7 and take the first step toward better digestive health!
Consult Top Dieticians
Consult Top Dieticians
Ms. Preeti Lata Mohanty
Dietician
2 Years • Msc in Food science and Nutrition
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Miss. Hafsana Fathima M
Dietician
4 Years • Msc food and nutrition
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Ms. Mubaraka M P
Dietician
7 Years • B.sc (Nutrition and Dietetics )
Bangalore
Apollo 24|7 Virtual Clinic - Karnataka, Bangalore
Ms. Samapti Maity
Dietician
16 Years • MSc. (Clinical Nutrition & Dietitics), NDEP, Course in Maternal Infant Young Child Nutrition.Diploma in Sports Nutrition, Diploma in Diabetic educator, FODMAP Specialist
Kolkata
BIENETRE CLINIC, Kolkata
Consult Top Dieticians
Ms. Preeti Lata Mohanty
Dietician
2 Years • Msc in Food science and Nutrition
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Miss. Hafsana Fathima M
Dietician
4 Years • Msc food and nutrition
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Ms. Mubaraka M P
Dietician
7 Years • B.sc (Nutrition and Dietetics )
Bangalore
Apollo 24|7 Virtual Clinic - Karnataka, Bangalore
Ms. Samapti Maity
Dietician
16 Years • MSc. (Clinical Nutrition & Dietitics), NDEP, Course in Maternal Infant Young Child Nutrition.Diploma in Sports Nutrition, Diploma in Diabetic educator, FODMAP Specialist
Kolkata
BIENETRE CLINIC, Kolkata
