Aprajita Benefits
Discover the powerful benefits of Aprajita (Clitoria ternatea), a traditional Ayurvedic herb known for enhancing brain function, reducing stress, supporting skin health, and promoting overall wellness.
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Last updated on 13th Jul, 2025
Introduction
If you're looking for a natural way to boost your health, you might want to learn about Aprajita, also known as Clitoria Ternatea or the Butterfly Pea Flower. This beautiful blue flower isn’t just pretty to look at—it’s packed with health benefits that have been cherished in traditional medicine for centuries.
In this article, we’ll explore how Aprajita can support your well-being, from improving brain health to promoting glowing skin. Let’s dive in!
What is Aprajita?
Aprajita is a vibrant blue flower native to Southeast Asia, commonly used in Ayurveda and traditional medicine. It’s often brewed as a tea, added to food, or used in herbal remedies. The flower gets its striking blue colour from natural antioxidants called anthocyanins, which are great for your health.
Health Benefits of Aprajita
Here are some of the most notable health benefits of incorporating Aprajita into your daily routine:
1. Boosts Brain Health & Memory
Aprajita is known as a brain tonic in Ayurveda. It helps:
Improve memory and concentration.
Reduce stress and anxiety.
Protect brain cells from damage.
Tip: Drinking Aprajita tea regularly may help enhance cognitive function.
2. Supports Healthy Digestion
If you struggle with digestive issues, Aprajita can help by:
Reducing bloating and acidity.
Promoting gut health.
Acting as a mild laxative to relieve constipation.
Tip: Try a warm cup of Aprajita tea after meals for better digestion.
Consult Top Ayurvedic Practitioner
3. Enhances Skin & Hair Health
Aprajita is rich in antioxidants that:
Slow down skin ageing.
Improve skin elasticity and glow.
Strengthen hair and reduce hair fall.
Tip: You can apply Aprajita-infused oil or use its powder in face masks for radiant skin.
4. Helps Manage Diabetes
Studies suggest that Aprajita may help:
Regulate blood sugar levels.
Improve insulin sensitivity.
Tip: Consult your doctor before using Aprajita if you’re on diabetes medication.
5. Reduces Stress & Promotes Better Sleep
The calming properties of Aprajita can:
Lower stress hormones.
Improve sleep quality.
Tip: Sip on Aprajita tea before bedtime for relaxation.
6. Strengthens Immunity
The antioxidant and anti-inflammatory properties of aprajita:
Helps fight infections.
Boosts overall immunity.
Tip: Include Aprajita tea in your daily routine during seasonal changes.
7. Supports Eye Health
The antioxidants in Aprajita help:
Protect eyes from oxidative damage.
Improve vision health.
Tip: Regular consumption may help maintain good eyesight.
How to Use Aprajita?
Aprajita can be consumed in different ways:
Tea: Steep dried flowers in hot water for 5-10 minutes.
Powder: Mix with honey or warm milk.
Face/Hair Mask: Blend with yoghurt or aloe vera gel.
Note: Always start with small amounts to check for allergies.
Precautions & Side Effects
While Aprajita is generally safe, some people may experience:
Mild stomach discomfort
Allergic reactions
Consult a doctor if:
You are pregnant or breastfeeding.
You are on medications (especially for diabetes or blood pressure).
Where to Buy & How to Use Safely?
You can find Aprajita in:
Ayurvedic stores.
Online herbal shops.
For personalised advice, consider booking a consultation with an Ayurvedic doctor through Apollo 24|7. They can guide you on the right dosage and usage based on your health needs.
Conclusion
Aprajita is a wonderful natural remedy with multiple health benefits—from boosting brain power to enhancing skin glow. Adding it to your routine can be a simple yet effective way to support overall wellness.
Remember, while natural remedies are helpful, always consult a healthcare professional before making major changes to your diet or health regimen.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr Saoli Datta Roy
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15 Years • BAMS
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3 Years • BAMS
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(75+ Patients)
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Dr. Dhrupendrasinh Makwana
Ayurveda Practitioner
3 Years • BAMS
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Consult Top Ayurvedic Practitioner
Dr Saoli Datta Roy
Ayurveda Practitioner
15 Years • BAMS
Kolkata
SDR Wellness, Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Rajan Arya
Ayurveda Practitioner
3 Years • BAMS
Gurugram
Varnya, Gurugram
(75+ Patients)
Dr.swapnil Gawande
Ayurveda Practitioner
25 Years • BAMS
Akola
AyurPrabha Multispeciality Ayurved Hospital, Akola
Dr. Dhrupendrasinh Makwana
Ayurveda Practitioner
3 Years • BAMS
Mumbai
Ashirwad skin hair and cosmetic clinic, Mumbai
