Benefits of Asthisanhar
Explore the health benefits of Asthisanhar (Cissus quadrangularis), a powerful Ayurvedic herb known for supporting bone health, healing fractures, and enhancing joint strength naturally.
Introduction
Respiratory health is crucial for overall well-being, and conditions like asthma, bronchitis, and chronic cough can significantly impact daily life. Many people seek natural remedies to support their respiratory system, and Asthisanhar is one such Ayurvedic formulation known for its potential benefits. In this article, we will explore what Asthisanhar is, its possible benefits, how it works, and some lifestyle tips to improve respiratory health.
What is Asthisanhar?
Asthisanhar is an Ayurvedic medicine traditionally used to support respiratory health. It is made from a blend of natural herbs known for their anti-inflammatory, bronchodilator (helps open airways), and expectorant (helps clear mucus) properties. Some common herbs found in Asthisanhar include:
- Vasa (Adhatoda vasica): Helps relieve cough and bronchial congestion.
- Tulsi (Holy Basil): Boosts immunity and reduces respiratory inflammation.
- Mulethi (Liquorice): Soothes throat irritation and acts as an expectorant.
- Pippali (Long Pepper): Supports lung function and reduces phlegm.
- Haridra (Turmeric): Has anti-inflammatory and antioxidant properties.
Potential Benefits of Asthisanhar
Asthisanhar may offer several benefits for respiratory health, including:
1. Supports Asthma Management: Asthma causes airway inflammation and narrowing, leading to wheezing and breathlessness. Asthisanhar’s natural ingredients may help reduce inflammation and relieve bronchial spasms, making breathing easier.
2. Relieves Chronic Cough & Bronchitis: Persistent cough and bronchitis often result from excess mucus and irritation in the airways. Asthisanhar’s expectorant properties may help loosen mucus and reduce coughing.
3. Strengthens Immunity: Herbs like Tulsi and Turmeric in Asthisanhar have immune-boosting properties, helping the body fight respiratory infections.
4. Soothes Throat Irritation: Liquorice and other herbs in Asthisanhar may help reduce throat inflammation and irritation caused by excessive coughing.
5. Natural & Safe Alternative: Unlike some conventional medicines, Asthisanhar is made from natural herbs with fewer side effects, making it a preferred choice for those looking for Ayurvedic support.
Consult Top Ayurvedic Practitioner
How to Use Asthisanhar?
Asthisanhar is commonly available in powder or tablet form. The dosage may vary depending on age and severity of symptoms, so it’s best to consult an Ayurvedic doctor before use.
Possible Side Effects & Precautions
- Some people may experience mild digestive discomfort.
- Pregnant women, breastfeeding mothers, and individuals with chronic conditions should consult a doctor before use.
- Always follow the recommended dosage to avoid any adverse effects.
Lifestyle & Dietary Tips for Better Respiratory Health
While Asthisanhar can be beneficial, combining it with healthy habits can further improve respiratory function:
1. Avoid Triggers
Stay away from smoke, pollution, and allergens like dust or pollen.
Use an air purifier at home if needed.
2. Practice Breathing Exercises: Pranayama (Yogic breathing) and diaphragmatic breathing can strengthen lung capacity.
3. Stay Hydrated: Drinking warm water, herbal teas, or kadha (Ayurvedic decoction) helps keep the respiratory tract moist and reduces mucus buildup.
4. Eat a Balanced Diet
Include turmeric, ginger, honey, and garlic in your diet for their anti-inflammatory benefits.
Avoid cold, oily, and processed foods, which can worsen congestion.
5. Exercise Regularly: Light walking, yoga, or swimming can improve lung function and overall stamina.
When to See a Doctor?
While Asthisanhar can be helpful, it’s important to seek medical advice if:
- Symptoms worsen or persist despite natural remedies.
- You experience severe breathlessness, chest pain, or high fever.
- You have underlying conditions like heart disease or diabetes.
Conclusion
Asthisanhar, also known as Cissus quadrangularis, has earned its place in traditional medicine for its remarkable ability to support bone healing, strengthen joints, and improve overall musculoskeletal health. Whether you're recovering from a fracture, dealing with joint discomfort, or simply looking to maintain strong bones, this natural remedy offers a time-tested solution. When used under proper guidance, Asthisanhar can be a valuable addition to your wellness routine, bridging the gap between ancient wisdom and modern health needs.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Pinakshi Roy
Ayurveda Practitioner
22 Years • BAMS (PGD), Cal (Ayurvedacharya)
Kolkata
Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr Isha Bhalla
Ayurveda Practitioner
18 Years • BAMS
Delhi
ananta clinic, Delhi
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
Consult Top Ayurvedic Practitioner
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Pinakshi Roy
Ayurveda Practitioner
22 Years • BAMS (PGD), Cal (Ayurvedacharya)
Kolkata
Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr Isha Bhalla
Ayurveda Practitioner
18 Years • BAMS
Delhi
ananta clinic, Delhi
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
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