Benefits Of Camphor
Explore the benefits of camphor, a natural remedy known for relieving pain, improving respiratory health, soothing skin irritations, and promoting better sleep. Learn safe usage tips and precautions to incorporate camphor into your wellness routine.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Camphor is a natural substance derived from the bark and wood of the camphor tree (Cinnamomum camphora) and has been used for centuries in traditional medicine, Ayurveda, Chinese medicine, aromatherapy, and even religious rituals. This white, waxy compound with a strong, pleasant aroma is available in various forms such as essential oils for aromatherapy and massage, balms and ointments for topical use, and crystals or powder commonly used in home remedies. Camphor offers numerous health benefits, from relieving pain and reducing inflammation to improving respiratory health and promoting better sleep.
In this article, we’ll explore how camphor can enhance your wellness routine safely, along with important precautions.
Health Benefits of Camphor
Camphor offers a wide range of therapeutic properties that can support various aspects of your health.
1. Relieves Pain and Inflammation
Camphor has analgesic (pain-relieving) and anti-inflammatory properties, making it an excellent remedy for:
Muscle aches and joint pain
Arthritis and rheumatism
Sprains and bruises
2. Improves Respiratory Health
Camphor acts as a decongestant and expectorant, helping to clear nasal and chest congestion. It is beneficial for:
Cold and cough
Sinusitis
Asthma and bronchitis
3. Soothes Skin Irritations
Camphor has antiseptic and anti-itch properties, making it useful for:
Eczema and psoriasis
Insect bites and rashes
Minor burns and wounds
4. Promotes Better Sleep
The calming aroma of camphor helps reduce stress and anxiety, promoting relaxation and better sleep.
5. Acts as a Natural Insect Repellent
Camphor’s strong smell keeps insects like mosquitoes, flies, and moths away.
6. Supports Heart Health
Camphor may help improve blood circulation and reduce palpitations when used in controlled amounts. However, consult a doctor before using camphor for heart-related concerns.
Consult Top Specialists for Personalised Usage Tips
Precautions When Using Camphor
While camphor has many benefits, it should be used carefully:
Never ingest camphor—it can be toxic if swallowed.
Always dilute camphor oil before applying to the skin to avoid irritation.
Avoid using on broken skin or open wounds.
Pregnant women and children should use camphor only under medical supervision.
How to Incorporate Camphor into Your Daily Life
Here are some simple ways to use camphor for better health:
For cold relief: Add camphor oil to a steam inhalation session.
For muscle pain: Mix camphor oil with coconut oil and massage gently.
For relaxation: Use camphor in an aromatherapy diffuser or place a small piece near your pillow.
For skin care: Apply camphor-based ointments for minor skin issues such as eczema, rashes, or insect bites.
For respiratory relief: Apply diluted camphor oil on the chest.
For repelling insects: Place camphor tablets in room corners or mix camphor oil with water and spray around the house.
When to Consult a Doctor
While camphor is generally safe for external use, consult a healthcare professional if:
You experience skin irritation or allergies.
You have a chronic respiratory condition.
You are pregnant or breastfeeding.
If you’d like personalised advice on using camphor for your health concerns, you can book a consultation with an expert on Apollo 24|7.
Final Thoughts
Camphor is a powerful natural remedy with multiple health benefits—from pain relief to respiratory support. However, always use it in moderation and follow safety guidelines. Whether you’re looking for a natural way to ease muscle pain, improve sleep, or keep insects away, camphor can be a great addition to your wellness toolkit.
Consult Top General Physicians
Consult Top Specialists for Personalised Usage Tips
Dr. Chethan T L
General Physician/ Internal Medicine Specialist
5 Years • MBBS, MD, DNB (General Medicine)
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Ramya Hari
General Practitioner
18 Years • Medical Head & Family Physician, DG Shipping Approved Doctor, Panel Physician - UK Visa Medicals
Chennai
Apollo Medical Centre Kotturpuram, Chennai
Dr. Afreen Banu Khan
General Physician/ Internal Medicine Specialist
8 Years • MBBS, DDM (Diab). FCC (Cardio)
Chennai
Apollo Speciality Hospitals OMR, Chennai
Dr Vinay Kumar A V
Nephrologist
8 Years • MBBS, MD - General Medicine, DM - Nephrology
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
Consult Top General Physicians
Dr. Chethan T L
General Physician/ Internal Medicine Specialist
5 Years • MBBS, MD, DNB (General Medicine)
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Ramya Hari
General Practitioner
18 Years • Medical Head & Family Physician, DG Shipping Approved Doctor, Panel Physician - UK Visa Medicals
Chennai
Apollo Medical Centre Kotturpuram, Chennai
Dr. Afreen Banu Khan
General Physician/ Internal Medicine Specialist
8 Years • MBBS, DDM (Diab). FCC (Cardio)
Chennai
Apollo Speciality Hospitals OMR, Chennai
Dr Vinay Kumar A V
Nephrologist
8 Years • MBBS, MD - General Medicine, DM - Nephrology
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
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