Benefits of Chandan
Explore the benefits of Chandan (sandalwood), renowned for its cooling, anti-inflammatory, and skin-soothing properties. Discover how it promotes clear skin, calms the mind, and supports overall wellness.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Sandalwood, commonly known as Chandan, has been cherished for centuries in Ayurveda and traditional medicine for its incredible healing properties. Whether used as a paste, oil, or powder, Chandan offers numerous benefits for the skin, mind, and overall well-being. If you're looking for a natural way to enhance your health, Chandan might just be the perfect remedy!
What is Chandan (Sandalwood)?
Chandan is derived from the fragrant wood of the Santalum album tree, primarily found in India, Australia, and Indonesia. It has a sweet, woody aroma and is widely used in:
Ayurvedic treatments
Aromatherapy
Skincare
Religious rituals
Its cooling and soothing properties make it a popular choice for treating various health concerns.
Health Benefits of Chandan
Some of the health benefits of chandan:
1. Soothes Skin Problems
Chandan is a natural antiseptic and anti-inflammatory agent, making it excellent for skin health.
Reduces Acne & Pimples: Its antibacterial properties help fight acne-causing bacteria.
Lightens Scars & Blemishes: Regular application can fade dark spots and pigmentation.
Relieves Sunburn & Rashes: The cooling effect reduces redness and irritation.
How to use: Mix Chandan powder with rose water to form a paste and apply it to the affected area.
2. Promotes Mental Calmness
Chandan has a calming fragrance that helps reduce stress and anxiety.
Reduces Anxiety & Depression: Aromatherapy with sandalwood oil can uplift mood.
Improves Sleep Quality: Applying Chandan paste on the forehead before bed promotes relaxation.
Enhances Meditation: Its aroma helps in deepening focus and mindfulness.
How to use: Add a few drops of sandalwood essential oil to a diffuser or inhale it directly.
3. Aids in Digestion
Chandan has cooling properties that help with digestive issues like:
Acidity & Heartburn
Stomach Inflammation
Diarrhea & Irritable Bowel Syndrome (IBS)
How to use: Mix Chandan powder with honey or water and consume it in small quantities.
4. Boosts Immunity
Chandan contains antioxidants and antimicrobial properties that help strengthen the immune system.
Fights Infections: Helps in preventing bacterial and fungal infections.
Detoxifies the Body: Supports liver function and removes toxins.
How to use: Drinking Chandan-infused water can help cleanse the system.
5. Supports Heart Health
Chandan may help in:
Lowering Blood Pressure
Reducing Cholesterol Levels
Improving Circulation
How to use: Massaging sandalwood oil (diluted with a carrier oil) on the chest can promote heart health.
6. Relieves Headaches & Fever
Chandan’s cooling effect helps reduce body heat, making it useful for:
Migraine Relief
Lowering High Fever
Reducing Inflammation
How to use: Apply Chandan paste on the forehead for quick relief.
Consult Top Specialists for Personalised Usage Tips
Precautions & Side Effects
Chandan (sandalwood) is generally safe for most people when used appropriately, but a few precautions should be kept in mind:
Skin Irritation: Topical use may cause mild irritation or redness in sensitive individuals. Always perform a patch test before applying it more widely.
Allergic Reactions: Rarely, some people may experience allergic responses such as itching, rashes, or swelling. Discontinue use immediately if any such symptoms occur.
Pregnancy Caution: Pregnant or breastfeeding women should avoid using Chandan internally or in concentrated forms without consulting a medical professional.
As with any natural remedy, it's important to use Chandan mindfully and seek medical advice if you have any pre-existing conditions or concerns.
When to Consult a Doctor?
If you have severe skin conditions, chronic illnesses, or allergies, it’s best to consult a doctor before using Chandan for medicinal purposes.
Conclusion
Chandan, or sandalwood, is a time-honoured natural remedy celebrated for its cooling, calming, and therapeutic properties. From soothing skin irritations and enhancing complexion to promoting mental clarity and reducing inflammation, its wide-ranging benefits make it a valued component in both Ayurvedic and modern wellness practices. Whether used as a paste, oil, or powder, Chandan offers a gentle yet effective way to support skin health and emotional balance. As with any herbal remedy, it’s important to use it mindfully and consult a healthcare professional if you have sensitive skin or underlying health concerns. Embracing the holistic power of Chandan can be a fragrant step towards inner and outer well-being.
Consult Top Specialists for Personalised Usage Tips
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms. Sushma Jaiswal
Dietician
42 Years • M.Sc.(Food & Nutrition)
Bengaluru
Swasthya Nutrition, Bengaluru
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(125+ Patients)
Ms Chetu Singhi
Dietician
20 Years • MSC Dietetics & Nutrition
Kolkata
RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata
Consult Top Dieticians
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms. Sushma Jaiswal
Dietician
42 Years • M.Sc.(Food & Nutrition)
Bengaluru
Swasthya Nutrition, Bengaluru
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(125+ Patients)
Ms Chetu Singhi
Dietician
20 Years • MSC Dietetics & Nutrition
Kolkata
RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata
