Giloy Benefits: Know All About It
Discover the benefits of giloy (Giloy/Guduchi), a powerful Ayurvedic herb known for boosting immunity, reducing fever, improving digestion, and supporting respiratory and overall health naturally.
Written by Dr.Sonia Bhatt
Last updated on 13th Jan, 2026
Introduction
In today’s fast-paced world, maintaining good health is more important than ever. Many people are turning to natural remedies to boost immunity, fight infections, and improve overall well-being. One such powerful herb is Giloy (Tinospora cordifolia), often called the "root of immortality" in Ayurveda. If you're curious about how Giloy can benefit your health, this article will guide you through its amazing properties, uses, and simple ways to include it in your daily routine.
What is Giloy?
Giloy is a climbing shrub native to India, known for its heart-shaped leaves and medicinal properties. It has been used for centuries in Ayurvedic medicine to treat various ailments, thanks to its anti-inflammatory, antioxidant, and immune-boosting qualities. Whether taken as a juice, powder, or tablet, Giloy is a natural way to enhance your body’s defence system and promote overall wellness.
Top Health Benefits of Giloy
Some of the top health benefits of giloy are:
1. Boosts Immunity
Giloy is rich in alkaloids and antioxidants, which help strengthen the immune system. It increases the production of white blood cells, helping your body fight infections like colds, flu, and even chronic illnesses.
Tip: Drinking Giloy juice with honey in the morning can help keep seasonal illnesses at bay.
2. Fights Fever & Infections
Giloy is a natural antipyretic (fever-reducing) herb. It helps manage dengue, malaria, and viral fevers by improving platelet count and reducing inflammation.
Tip: Boil Giloy stems in water, strain, and drink as a herbal tea to reduce fever naturally.
Consult Top Nutritionist/Dietician
3. Improves Digestion
If you suffer from indigestion, acidity, or irritable bowel syndrome (IBS), Giloy can help. It stimulates digestive enzymes, detoxifies the liver, and promotes gut health.
Tip: Mix Giloy powder with warm water before meals to improve digestion.
4. Manages Diabetes
Giloy helps regulate blood sugar levels by improving insulin sensitivity. Studies suggest it may reduce fasting and post-meal glucose levels in diabetic patients.
Tip: Diabetics should consult a doctor before using Giloy alongside medications.
5. Reduces Stress & Anxiety
Giloy has adaptogenic properties, meaning it helps the body adapt to stress. It calms the mind, reduces anxiety, and improves sleep quality.
Tip: Take Giloy with Ashwagandha for better stress relief.
6. Supports Joint & Bone Health
Due to its anti-inflammatory effects, Giloy is beneficial for arthritis and joint pain. It reduces swelling and stiffness, improving mobility.
Tip: Massaging Giloy oil on painful joints can provide relief.
7. Detoxifies the Body
Giloy acts as a natural blood purifier, flushing out toxins and improving skin health. It helps with acne, eczema, and allergies by cleansing the system.
Tip: Drink Giloy juice with amla (Indian gooseberry) for better detoxification.
8. Enhances Respiratory Health
Giloy is excellent for asthma, bronchitis, and chronic coughs as it clears mucus and soothes the respiratory tract.
Tip: Boil Giloy with tulsi (holy basil) and ginger for respiratory relief.
How to Use Giloy?
Giloy is available in different forms:
Juice (1-2 tsp daily with water)
Powder (¼ to ½ tsp with warm water or honey)
Tablets/Capsules (as per doctor’s advice)
Kadha (herbal decoction with spices like ginger and black pepper)
Note: Always start with a small dose to check for allergies.
Precautions & Side Effects
While Giloy is generally safe, some people should use it cautiously:
Pregnant & breastfeeding women should avoid it.
Autoimmune patients (like rheumatoid arthritis) must consult a doctor.
Diabetics should monitor blood sugar levels closely.
Excess consumption may cause constipation or acidity.
When to See a Doctor?
If you experience severe allergies, dizziness, or unusual symptoms after taking Giloy, stop using it and consult a doctor.
Conclusion
Giloy, also known as Guduchi, is a revered herb in Ayurveda with a wide range of health benefits. From enhancing immunity and reducing chronic fever to supporting digestion and respiratory health, giloy offers natural and effective healing properties. Including giloy in your daily wellness routine can help strengthen your body’s defences and promote long-term health in a holistic way.
Consult Top Nutritionist/Dietician
Consult Top Nutritionist/Dietician
Ms. Sushma Jaiswal
Dietician
42 Years • M.Sc.(Food & Nutrition)
Bengaluru
Swasthya Nutrition, Bengaluru
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(125+ Patients)
Ms Chetu Singhi
Dietician
20 Years • MSC Dietetics & Nutrition
Kolkata
RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(50+ Patients)
Consult Top Nutritionist/Dietician
Ms. Sushma Jaiswal
Dietician
42 Years • M.Sc.(Food & Nutrition)
Bengaluru
Swasthya Nutrition, Bengaluru
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(125+ Patients)
Ms Chetu Singhi
Dietician
20 Years • MSC Dietetics & Nutrition
Kolkata
RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(50+ Patients)
