Benefits of Hing
Explore the top benefits of hing (asafoetida) for digestion, bloating, respiratory health, and menstrual relief. Learn how this spice supports overall wellness.
Written by Dr.Sonia Bhatt
Last updated on 13th Jan, 2026
Introduction
Hing, also known as asafoetida, is a common spice in Indian kitchens, known for its strong aroma and unique flavour. But did you know that hing is not just a taste enhancer—it also offers numerous health benefits? From aiding digestion to relieving respiratory issues, this golden-yellow spice has been used in Ayurveda for centuries. In this article, we’ll explore the many health benefits of hing, how to use it, and some easy ways to incorporate it into your daily diet.
What is Hing (Asafoetida)?
Hing is a resin extracted from the roots of the Ferula plant, which is dried and powdered to form the spice we use in cooking. It has a pungent smell when raw but transforms into a delicious, umami-like flavour when cooked.
Traditionally, hing has been used in Ayurveda and home remedies for digestive issues, respiratory problems, and even menstrual cramps.
Top Health Benefits of Hing
Some of the top health benefits of hing include:
1. Aids Digestion and Relieves Gas
Hing is best known for its digestive benefits. It contains compounds that stimulate digestive enzymes, helping break down food more efficiently.
Reduces bloating and gas: A pinch of hing in meals can prevent flatulence and stomach discomfort.
Relieves acidity and indigestion: Mix a small amount of hing in warm water and drink after meals for relief.
2. Helps with Respiratory Issues
Hing has anti-inflammatory and antimicrobial properties that make it useful for respiratory health.
Relieves cough and cold: A mixture of hing, honey, and ginger can soothe a sore throat.
Eases asthma symptoms: Its anti-inflammatory effects help open up airways.
3. May Lower Blood Pressure
Some studies suggest that hing may help regulate blood pressure due to its coumarin content, which improves blood circulation.
Consult Top Nutritionist/Dietician
4. Supports Women’s Health
Relieves menstrual cramps: Hing tea or adding it to meals can ease pain and discomfort during periods.
May help with hormonal balance: It has been traditionally used to support reproductive health.
5. Boosts Immunity
Hing has antioxidant properties that help fight free radicals, keeping infections at bay.
6. May Help Manage Diabetes
Early research suggests that hing may help regulate blood sugar levels by improving insulin sensitivity.
7. Anti-inflammatory and Pain Relief
Hing can help reduce joint pain and inflammation, making it beneficial for arthritis patients.
How to Use Hing for Health Benefits?
Some of the ways to use hing for health benefits are as follows:
1. For Digestion
Add a pinch of hing to lentils, vegetables, or curries while cooking.
Mix ¼ tsp hing in warm water and drink after meals.
2. For Cough and Cold
Mix a pinch of hing with honey and ginger juice. Take twice a day.
3. For Menstrual Cramps
Boil a pinch of hing in a cup of water, add a little jaggery, and drink warm.
4. For Joint Pain
Make a paste of hing with warm water and apply it to the affected area.
Precautions When Using Hing
While hing is generally safe, some people should use it cautiously:
Pregnant women should avoid large amounts, as it may stimulate uterine contractions.
People with bleeding disorders should consult a doctor before using hing regularly.
Those allergic to it may experience nausea or headaches.
Always start with small amounts to see how your body reacts.
Easy Ways to Include Hing in Your Diet
Some easy ways to include hing in the diet are as follows:
1. Tempering (Tadka): Add a pinch to hot oil before adding spices to dal or curries.
2. Soups and Stews: A small amount enhances flavour and digestion.
3. Hing Water: Mix in warm water for quick digestive relief.
When to Consult a Doctor?
While hing is a great natural remedy, persistent digestive issues, severe respiratory problems, or chronic conditions should be checked by a doctor. If you experience any unusual reactions, stop using hing and seek medical advice.
Conclusion
Hing, or asafoetida, is a powerful spice with remarkable health benefits. From improving digestion and reducing bloating to easing respiratory issues and menstrual discomfort, it has been a trusted remedy in traditional medicine for centuries. Adding a small amount of hing to your daily diet can be a natural and effective way to support overall well-being.
Consult Top Nutritionist/Dietician
Consult Top Nutritionist/Dietician
Ms Divya Gandhi
Dietician
10 Years • Diploma in Nutrition and Dietetics
Delhi
Diet and Cure, Delhi
(325+ Patients)
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Ms. Samapti Maity
Dietician
16 Years • MSc. (Clinical Nutrition & Dietitics), NDEP, Course in Maternal Infant Young Child Nutrition.Diploma in Sports Nutrition, Diploma in Diabetic educator, FODMAP Specialist
Kolkata
BIENETRE CLINIC, Kolkata
Ms. Malabika Datta
Dietician
17 Years • Msc. in Dietetics & Food Service Management
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(50+ Patients)
Consult Top Nutritionist/Dietician
Ms Divya Gandhi
Dietician
10 Years • Diploma in Nutrition and Dietetics
Delhi
Diet and Cure, Delhi
(325+ Patients)
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Ms. Samapti Maity
Dietician
16 Years • MSc. (Clinical Nutrition & Dietitics), NDEP, Course in Maternal Infant Young Child Nutrition.Diploma in Sports Nutrition, Diploma in Diabetic educator, FODMAP Specialist
Kolkata
BIENETRE CLINIC, Kolkata
Ms. Malabika Datta
Dietician
17 Years • Msc. in Dietetics & Food Service Management
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(50+ Patients)
