Benefits Of Indian Bay Leaf
Discover the benefits of Indian Bay Leaf, a flavorful spice known for aiding digestion, reducing inflammation, managing diabetes, and supporting heart health through its rich antioxidant and medicinal properties.
Written by Dr. Shaik Abdul Kalam
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 25th Jul, 2025
Introduction
Tejpat, also known as Indian bay leaf or Cinnamomum tamala, is a fragrant herb widely used in Indian cooking and traditional medicine. These aromatic leaves not only enhance the flavour of dishes but also offer numerous health benefits. If you're curious about how Tejpat can improve your well-being, this article will guide you through its advantages, uses, and simple ways to incorporate it into your daily life.
What is Tejpat?
Tejpat leaves come from the evergreen bay laurel tree native to India, Nepal, and Bhutan. They have a warm, slightly sweet, and peppery taste, making them a popular spice in Indian, Nepali, and Bangladeshi cuisines. Beyond cooking, Tejpat has been used in Ayurveda for centuries to treat various ailments.
Health Benefits of Indian Bay Leaf
Here are some of the notable health benefits of Indian Bay Leaf that demonstrate its value beyond the kitchen, especially in traditional and natural healing practices:
1. Aids Digestion
Tejpat leaves stimulate digestive enzymes, helping break down food more efficiently. They can relieve bloating, gas, and indigestion. Drinking Tejpat tea after meals can promote smoother digestion.
2. Supports Respiratory Health
The essential oils in Tejpat have anti-inflammatory properties that help clear congestion, reduce cough, and soothe sore throats. Inhaling steam with Tejpat leaves can relieve cold and sinus issues.
Consult Top Ayurvedic Practitioner
3. Helps Manage Diabetes
Studies suggest that Tejpat may help regulate blood sugar levels by improving insulin sensitivity. Including these leaves in your diet (in moderation) can be beneficial for people with diabetes.
4. Boosts Heart Health
Tejpat contains compounds that may help lower bad cholesterol (LDL) and support healthy blood circulation. This can reduce the risk of heart disease when combined with a balanced diet.
5. Acts as a Natural Pain Reliever
The anti-inflammatory properties of Tejpat make it useful in relieving joint pain and muscle aches. Applying a paste of crushed Tejpat leaves with warm oil can help reduce swelling and discomfort.
6. Improves Oral Health
Chewing Tejpat leaves or using them in mouth rinses can help fight bacteria, prevent bad breath, and strengthen gums.
7. Enhances Skin Health
Tejpat has antibacterial properties that can help treat acne and skin infections. A paste made from these leaves can be applied to minor cuts or rashes for faster healing.
How to Use Tejpat for Health Benefits?
Here are some effective methods to include it in your daily routine:
1. Tejpat Tea
- Boil 1-2 Tejpat leaves in a cup of water for 5 minutes.
- Strain and drink warm (you can add honey for taste).
- Helps with digestion, cold, and relaxation.
2. Steam Inhalation for Cold Relief
- Add a few Tejpat leaves to boiling water.
- Inhale the steam for 5-10 minutes to clear nasal congestion.
3. As a Cooking Spice
- Add whole or crushed Tejpat leaves to curries, soups, and rice dishes for flavour and health benefits.
4. Topical Application for Pain Relief
- Crush fresh Tejpat leaves with coconut oil and apply to sore joints or muscles.
Precautions & Side Effects
While Tejpat is generally safe, excessive consumption may cause:
- Stomach irritation
- Allergic reactions in some individuals
- Lower blood sugar levels (caution for diabetics on medication)
Pregnant women should consult a doctor before using Tejpat medicinally.
When to Seek Medical Advice?
If you experience persistent digestive issues, respiratory problems, or uncontrolled blood sugar, it’s best to consult a healthcare professional. At Apollo 24|7, you can easily book an online consultation with a nutritionist or doctor to discuss natural remedies and personalised health plans.
Conclusion
Tejpat is more than just a kitchen spice - it’s a powerhouse of health benefits. From aiding digestion to boosting heart health, this humble leaf can be a great addition to your wellness routine. Try incorporating Tejpat into your meals or teas and experience its natural healing effects.
For expert advice on natural remedies and holistic health, visit Apollo 24|7 and schedule a consultation today!
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Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
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Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
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