Kodrav Benefits
Discover the significant health benefits of Kodrav (Kodo Millet), a powerhouse grain known for managing diabetes, supporting heart health, aiding in weight loss, boosting immunity, improving digestion, and its natural gluten-free properties.
Written by Dr. Vasanthasree Nair
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 24th Jul, 2025
Introduction
Eating healthy doesn’t have to be complicated. Sometimes, the best foods for our wellbeing are the traditional grains our grandparents ate. One such superfood is Kodrav, also known as Barnyard Millet. Packed with nutrients, this humble grain offers numerous health benefits, making it a great addition to your diet.
In this article, we’ll explore why Kodrav is good for you, how it can improve your health, and simple ways to include it in your meals.
What is Kodrav (Barnyard Millet)?
Kodrav is a small, glutenfree grain that has been a staple in Indian diets for centuries. It is rich in fiber, protein, vitamins, and minerals, making it a healthier alternative to refined grains like white rice and wheat.
Nutritional Value of Kodrav
High in Fiber – Helps digestion and keeps you full longer.
Rich in Protein – Supports muscle health and repair.
Low Glycemic Index (GI) – Good for diabetics as it doesn’t spike blood sugar.
Packed with Iron & Calcium – Boosts energy and strengthens bones.
Contains Magnesium & Phosphorus – Supports heart and nerve function.
Top Health Benefits of Kodrav
Here’s a list of health benefits of kodrav:
1. Helps in Weight Management: Kodrav is low in calories but high in fiber, which keeps you full for longer and reduces unnecessary cravings. Swapping white rice with Kodrav can help in healthy weight loss.
2. Good for Diabetics: Unlike refined grains, Kodrav digests slowly, preventing sudden spikes in blood sugar levels. Its low glycemic index makes it an excellent choice for people with diabetes.
3. Supports Heart Health: The fiber, magnesium, and antioxidants in Kodrav help lower bad cholesterol (LDL) and maintain healthy blood pressure, reducing the risk of heart disease.
4. Improves Digestion: The high fiber content prevents constipation, bloating, and other digestive issues by promoting healthy gut bacteria.
5. Boosts Energy & Reduces Fatigue: Kodrav is rich in iron, which helps fight anemia by improving hemoglobin levels. This keeps fatigue and weakness at bay.
6. Strengthens Bones: With a good amount of calcium and phosphorus, Kodrav supports bone health and may help prevent osteoporosis.
7. GlutenFree & Good for Gut Health: People with gluten sensitivity or celiac disease can safely consume Kodrav as it is naturally glutenfree and easy to digest.
Consult Top Specialists for Personalised Tips
How to Include Kodrav in Your Diet?
Kodrav is versatile and can be used in various dishes:
As a Rice Substitute – Cook it like rice and pair it with dal or curry.
In Porridge (Kheer) – A healthy dessert option sweetened with jaggery.
In Upma or Pongal – A nutritious breakfast choice.
In Salads – Mix cooked Kodrav with veggies for a fiberrich meal.
As Flour – Use Kodrav flour to make rotis, dosas, or idlis.
Who Should Eat Kodrav?
These are the following who should eat kodrav:
People looking for a weightloss friendly grain.
Diabetics needing a low GI alternative.
Those with digestive issues or gluten intolerance.
Anemic individuals needing an iron boost.
Anyone wanting a nutrientdense diet.
Conclusion
Kodrav is a powerhouse of nutrients that can improve digestion, heart health, blood sugar control, and overall wellbeing. By replacing refined grains with Kodrav, you take a simple yet powerful step toward better health.
If you have specific health concerns like diabetes, digestive issues, or anemia, consult a nutritionist to see how Kodrav can fit into your diet. Book a consultation with a nutritionist on Apollo 24|7 today and take the first step toward a healthier you!
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Consult Top Ayurvedic Practitioner
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
