Benefits of Mulethi
Discover the benefits of mulethi (liquorice root), a powerful Ayurvedic herb known for soothing sore throats, boosting immunity, improving digestion, and supporting respiratory health naturally.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 5th Mar, 2026
Introduction
Mulethi, also known as liquorice or Glycyrrhiza glabra, is a popular herb in Ayurveda and traditional medicine. Known for its sweet taste and numerous health benefits, mulethi has been used for centuries to treat various ailments. Whether you're looking for a natural remedy for sore throat, digestive issues, or skin problems, mulethi can be a great addition to your daily routine. In this article, we’ll explore the amazing benefits of mulethi, how to use it, and precautions to keep in mind.
What is Mulethi?
Mulethi is a herb native to Europe and Asia, widely used in Ayurveda, Unani, and Chinese medicine. Its roots contain a compound called glycyrrhizin, which gives it a sweet taste and powerful medicinal properties. Mulethi is available in various forms, including:
Powder (Churna)
Tea
Capsules
Oil
Raw root sticks
Health Benefits of Mulethi (Mulethi Ke Fayde)
Some health benefits of mulethi include:
1. Soothes Sore Throat and Cough
Mulethi is a natural expectorant, meaning it helps loosen mucus and relieve cough. It also has anti-inflammatory properties that soothe throat irritation.
How to Use:
Boil mulethi powder in water, strain, and drink as tea.
Chew a small piece of raw mulethi root for instant relief.
2. Aids Digestion and Relieves Acidity
Mulethi helps in digestion by increasing mucus production in the stomach, which protects against acidity and ulcers. It also relieves bloating and indigestion.
How to Use:
Mix ½ teaspoon of mulethi powder with honey and consume after meals.
Drink mulethi tea to improve digestion.
3. Boosts Immunity
Mulethi has antioxidants and antimicrobial properties that strengthen the immune system and help fight infections.
How to Use:
Take mulethi tea daily in winter to prevent colds and flu.
Consult Top Nutritionist/Dietician
4. Good for Skin Health
Mulethi has anti-inflammatory and antibacterial properties that help treat acne, eczema, and skin infections. It also brightens the skin and reduces pigmentation.
How to Use:
Mix mulethi powder with rose water and apply as a face mask.
Use mulethi-infused oil for skin rashes.
5. Helps Manage Stress and Anxiety
Mulethi has adaptogenic properties, meaning it helps the body cope with stress and anxiety. It also improves mood and sleep quality.
How to Use:
Drink mulethi tea before bedtime for relaxation.
6. Supports Liver Health
Mulethi helps detoxify the liver and improves liver function by reducing oxidative stress.
How to Use:
Consume mulethi water (soaked overnight) in the morning.
7. Regulates Blood Sugar Levels
Mulethi may help lower blood sugar levels, making it beneficial for people with diabetes.
How to Use:
Take mulethi powder with warm water (consult a doctor before use).
8. Reduces Menstrual Discomfort
Mulethi helps balance hormones and reduces menstrual cramps and bloating.
How to Use:
Drink mulethi tea during periods for relief.
How to Use Mulethi Safely?
While mulethi has many benefits, excessive consumption can lead to side effects like high blood pressure, low potassium levels, and water retention.
Precautions:
Avoid long-term use (more than 4-6 weeks).
Pregnant women should avoid mulethi, as it may affect hormones.
People with high blood pressure or kidney issues should consult a doctor before use.
Diabetic patients should monitor blood sugar levels while using mulethi.
When to Consult a Doctor?
If you experience any side effects like headaches, swelling, or irregular heartbeat, stop using mulethi and consult a healthcare professional.
Conclusion
Mulethi, or licorice root, is a versatile Ayurvedic remedy with numerous health benefits. From relieving sore throats and supporting respiratory health to enhancing digestion and boosting immunity, its natural healing properties make it a valuable addition to holistic wellness. Whether consumed as a tea, powder, or supplement, incorporating mulethi into your routine can promote overall health and well-being in a gentle, effective way.
Consult Top Nutritionist/Dietician
Consult Top Nutritionist/Dietician
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(125+ Patients)
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr. Eti Jain
Dietician
11 Years • MSc in Nutrition
Gurugram
Diets by Dietitian Eti, Gurugram
Ms. Sreeparna Dey Dhara Deb
Dietician
10 Years • DNHE
Bansdroni
Siddhita Healthcare., Bansdroni
Consult Top Nutritionist/Dietician
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(125+ Patients)
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr. Eti Jain
Dietician
11 Years • MSc in Nutrition
Gurugram
Diets by Dietitian Eti, Gurugram
Ms. Sreeparna Dey Dhara Deb
Dietician
10 Years • DNHE
Bansdroni
Siddhita Healthcare., Bansdroni
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