Benefits of Mulethi
Discover the benefits of mulethi (liquorice root), a powerful Ayurvedic herb known for soothing sore throats, boosting immunity, improving digestion, and supporting respiratory health naturally.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Mulethi, also known as liquorice or Glycyrrhiza glabra, is a popular herb in Ayurveda and traditional medicine. Known for its sweet taste and numerous health benefits, mulethi has been used for centuries to treat various ailments. Whether you're looking for a natural remedy for sore throat, digestive issues, or skin problems, mulethi can be a great addition to your daily routine. In this article, we’ll explore the amazing benefits of mulethi, how to use it, and precautions to keep in mind.
What is Mulethi?
Mulethi is a herb native to Europe and Asia, widely used in Ayurveda, Unani, and Chinese medicine. Its roots contain a compound called glycyrrhizin, which gives it a sweet taste and powerful medicinal properties. Mulethi is available in various forms, including:
Powder (Churna)
Tea
Capsules
Oil
Raw root sticks
Health Benefits of Mulethi (Mulethi Ke Fayde)
Some health benefits of mulethi include:
1. Soothes Sore Throat and Cough
Mulethi is a natural expectorant, meaning it helps loosen mucus and relieve cough. It also has anti-inflammatory properties that soothe throat irritation.
How to Use:
Boil mulethi powder in water, strain, and drink as tea.
Chew a small piece of raw mulethi root for instant relief.
2. Aids Digestion and Relieves Acidity
Mulethi helps in digestion by increasing mucus production in the stomach, which protects against acidity and ulcers. It also relieves bloating and indigestion.
How to Use:
Mix ½ teaspoon of mulethi powder with honey and consume after meals.
Drink mulethi tea to improve digestion.
3. Boosts Immunity
Mulethi has antioxidants and antimicrobial properties that strengthen the immune system and help fight infections.
How to Use:
Take mulethi tea daily in winter to prevent colds and flu.
Consult Top Nutritionist/Dietician
4. Good for Skin Health
Mulethi has anti-inflammatory and antibacterial properties that help treat acne, eczema, and skin infections. It also brightens the skin and reduces pigmentation.
How to Use:
Mix mulethi powder with rose water and apply as a face mask.
Use mulethi-infused oil for skin rashes.
5. Helps Manage Stress and Anxiety
Mulethi has adaptogenic properties, meaning it helps the body cope with stress and anxiety. It also improves mood and sleep quality.
How to Use:
Drink mulethi tea before bedtime for relaxation.
6. Supports Liver Health
Mulethi helps detoxify the liver and improves liver function by reducing oxidative stress.
How to Use:
Consume mulethi water (soaked overnight) in the morning.
7. Regulates Blood Sugar Levels
Mulethi may help lower blood sugar levels, making it beneficial for people with diabetes.
How to Use:
Take mulethi powder with warm water (consult a doctor before use).
8. Reduces Menstrual Discomfort
Mulethi helps balance hormones and reduces menstrual cramps and bloating.
How to Use:
Drink mulethi tea during periods for relief.
How to Use Mulethi Safely?
While mulethi has many benefits, excessive consumption can lead to side effects like high blood pressure, low potassium levels, and water retention.
Precautions:
Avoid long-term use (more than 4-6 weeks).
Pregnant women should avoid mulethi, as it may affect hormones.
People with high blood pressure or kidney issues should consult a doctor before use.
Diabetic patients should monitor blood sugar levels while using mulethi.
When to Consult a Doctor?
If you experience any side effects like headaches, swelling, or irregular heartbeat, stop using mulethi and consult a healthcare professional.
Conclusion
Mulethi, or licorice root, is a versatile Ayurvedic remedy with numerous health benefits. From relieving sore throats and supporting respiratory health to enhancing digestion and boosting immunity, its natural healing properties make it a valuable addition to holistic wellness. Whether consumed as a tea, powder, or supplement, incorporating mulethi into your routine can promote overall health and well-being in a gentle, effective way.
Consult Top Nutritionist/Dietician
Consult Top Nutritionist/Dietician
Ms. Sreeparna Dey Dhara Deb
Dietician
10 Years • DNHE
Bansdroni
Siddhita Healthcare., Bansdroni
Ms. Malabika Datta
Dietician
17 Years • Msc. in Dietetics & Food Service Management
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Merlin Annie Raj
Dietician
13 Years • M.sc Clinical nutrition and dietetics, RD
Hyderabad
Merlin Clinics, Hyderabad
(25+ Patients)
Mr. Anke Raveendra
Dietician
11 Years • MSC (Food Sciences Nutrition and Dietetics), Trained in Diabetes Education
Kurnool
Medicover Hospitals, Kurnool
Dr Venkata Naga Sai Tribhushan Rambhatla
General Physician
3 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult Top Nutritionist/Dietician
Ms. Sreeparna Dey Dhara Deb
Dietician
10 Years • DNHE
Bansdroni
Siddhita Healthcare., Bansdroni
Ms. Malabika Datta
Dietician
17 Years • Msc. in Dietetics & Food Service Management
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Merlin Annie Raj
Dietician
13 Years • M.sc Clinical nutrition and dietetics, RD
Hyderabad
Merlin Clinics, Hyderabad
(25+ Patients)
Mr. Anke Raveendra
Dietician
11 Years • MSC (Food Sciences Nutrition and Dietetics), Trained in Diabetes Education
Kurnool
Medicover Hospitals, Kurnool
Dr Venkata Naga Sai Tribhushan Rambhatla
General Physician
3 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
