Celery Juice Benefits A Science-Based Review for Better Health
Curious about celery juice benefits? See what this “detox drink” can and can’t do, backed by science, plus safe tips, risks, and smart ways to sip.
Written by Dr. Md Yusuf Shareef
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 19th Nov, 2025
Introduction
Celery juice has become a wellness trend, praised for everything from gut health to skin glow. You’ll see it tagged as a “detox drink” and touted for impressive results. But what do trustworthy sources actually say? This science-based guide explains celery juice benefits that are real, what’s still unproven, and how to enjoy it safely as part of a healthy lifestyle.
What’s in celery juice? The nutrition basics
Celery is a water-rich vegetable with a light, naturally salty taste. When you juice it, you get:
- Hydration: Celery is mostly water, so juice can help you meet fluid needs.
- Vitamins and minerals: Celery provides vitamin K, folate, potassium, and small amounts of vitamin C and A. The exact amounts vary with your recipe and portion.
- Plant compounds: Celery contains antioxidants and flavonoids (such as apigenin and luteolin). These are common in many vegetables and herbs.
Important trade-off: Juicing removes most of the fiber. Fiber helps you feel full, supports regular digestion, and feeds beneficial gut bacteria. Whole celery or blended smoothies (which keep the pulp) preserve more fiber than juice.
What does the science say about celery juice benefits?
Here’s the balanced picture from major health organizations and medical centers:
- Eating more vegetables in general is clearly linked with better health, including lower risk of chronic diseases. Juices can sometimes help people increase vegetable intake. (CDC, WHO)
- There’s no strong evidence that celery juice is uniquely powerful compared with other vegetables or that it treats specific diseases. (Harvard Health, Cleveland Clinic)
- Claims that it “detoxes” your body aren’t supported by clinical evidence. Your liver, kidneys, lungs, skin, and digestive system already handle detoxification when you’re healthy. Staying hydrated and eating a varied, plant-rich diet support that natural process. (Harvard Health)
Hydration and a low-calorie swap
If you currently drink sugary beverages, swapping in celery juice can lower your added sugar intake and calories. That change—not the juice itself—can support weight management. Hydration also helps you feel and perform better day to day.
Blood pressure: what we know and don’t?
Celery and celery seeds contain compounds studied for potential effects on blood pressure. Some small studies on celery seed extracts suggest possible benefits, but this isn’t the same as drinking celery juice, and evidence is not conclusive. For proven approaches, health authorities recommend overall dietary patterns like DASH, limiting sodium, staying active, and taking medications as prescribed. Celery juice can be part of a balanced diet, but it shouldn’t replace medical care. (Cleveland Clinic, CDC)
Digestive health: remember the fiber
Many people try celery juice for “gut health,” but fiber is key for digestion—and most of it is lost in juice. If digestive support is your goal, consider:
- Eating whole celery sticks with hummus or yogurt dip.
- Blending celery into a smoothie (keeping the pulp) with fruit, yogurt, oats, or chia.
- Gradually increasing total fiber from vegetables, beans, whole grains, nuts, and seeds, and drinking enough water. (Harvard Health, Mayo Clinic)
Antioxidants and plant compounds
Celery contains antioxidants and flavonoids, which is great—but so do a wide range of vegetables, fruits, herbs, and spices. Current evidence supports eating a colorful variety rather than relying on a single vegetable or juice for unique results. Diversity in your plant choices gives you a broader mix of protective compounds. (Harvard Health, WHO)
Is celery juice a “detox drink”?
Short answer: No single “detox drink” clears toxins from your body. Your liver and kidneys do that around the clock. What helps them work well?
- Hydration
- Limiting alcohol
- Not smoking
- Eating a balanced, plant-forward diet
- Getting enough sleep and regular physical activity
If you enjoy the taste, celery juice can be one hydrating option. But calling it a detox drink oversells what it can do. (Harvard Health, WHO)
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Potential downsides and who should be cautious?
Most healthy adults can enjoy small amounts of celery juice. Still, keep these points in mind:
- Fiber loss: Juicing removes most fiber, which supports heart and gut health. Rely more on whole vegetables or smoothies. (Mayo Clinic, Harvard Health)
- Blood sugar: Juice digests quickly and can raise blood sugar faster than whole produce. Pair juice with a meal or snack containing protein, fat, and fiber.
- Sodium: Celery naturally contains sodium. If you’re on a sodium-restricted diet, discuss portion sizes with your healthcare provider.
- Vitamin K and blood thinners: Celery contains vitamin K. If you take warfarin (Coumadin), keep your vitamin K intake consistent and talk to your care team before making significant diet changes. (Mayo Clinic)
- IBS or sensitive digestion: Some people find vegetable juices (including celery) can trigger bloating. Start small and see how you feel; a registered dietitian can help personalize choices.
- Allergies: Celery allergy exists and can be severe for some individuals. If you have any symptoms like itching, swelling, or trouble breathing after eating celery or celery juice, seek medical care. (Cleveland Clinic)
- Food safety: Fresh, unpasteurized juices can carry harmful bacteria. Children, pregnant people, older adults, and those with weakened immunity should choose pasteurized juices or make juice safely at home and drink it right away. Wash produce thoroughly and keep equipment clean. (CDC)
How to enjoy celery juice safely and smartly?
If you like the flavor and want to include it:
- Keep portions modest: About 4–8 ounces is reasonable for most adults.
- Don’t rely on juice alone: Enjoy a variety of vegetables (raw, cooked, blended) to get more fiber and nutrients.
- Pair it with a meal or snack: Combine with eggs, yogurt, nuts, or whole-grain toast to slow absorption and increase fullness.
- Consider blending instead of juicing: A blender keeps the pulp and more fiber. Add celery, cucumber, leafy greens, a small fruit serving, and water.
- Practice good food safety: Wash celery, rinse your juicer parts well, refrigerate, and drink promptly—especially if unpasteurized. (CDC)
- Keep expectations realistic: Think of celery juice as a hydrating vegetable drink—not a cure-all.
A simple, balanced green blend (fiber-friendly)
If you want a greener drink that preserves fiber, try this blender option:
- 2 celery stalks, chopped
- 1 small cucumber, chopped
- A handful of spinach or kale
- 1 small apple or 1/2 cup pineapple for sweetness
- 1 teaspoon grated ginger (optional)
- 1 cup cold water or ice
Blend until smooth. Adjust water to reach your preferred texture. This keeps more fiber than juice and brings a variety of plant nutrients.
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Dr. Chethan T L
General Physician/ Internal Medicine Specialist
5 Years • MBBS, MD, DNB (General Medicine)
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Rajib Ghose
General Physician/ Internal Medicine Specialist
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Karan Goel
General Physician/ Internal Medicine Specialist
11 Years • MBBS, MD (Paediatrics)
Kolkata
Little Steps Clinic, Kolkata
Dr. Sougata Kumar
General Practitioner
8 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Abhishek Ranjan
General Practitioner
4 Years • MBBS
Kolkata
VDC Clinic, Kolkata
Consult a Top General Physician
Dr. Chethan T L
General Physician/ Internal Medicine Specialist
5 Years • MBBS, MD, DNB (General Medicine)
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Rajib Ghose
General Physician/ Internal Medicine Specialist
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Karan Goel
General Physician/ Internal Medicine Specialist
11 Years • MBBS, MD (Paediatrics)
Kolkata
Little Steps Clinic, Kolkata
Dr. Sougata Kumar
General Practitioner
8 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Abhishek Ranjan
General Practitioner
4 Years • MBBS
Kolkata
VDC Clinic, Kolkata
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Frequently Asked Questions
Q1: Is there a best time of day to drink celery juice?
There’s no proven “best” time. Morning works for many because it’s convenient, but you can drink it anytime. What matters more is your overall diet quality across the day.
Q2: Does celery juice detox the body?
No. There’s no evidence that any single drink detoxes your body. Your liver and kidneys do that naturally. Celery juice can contribute to hydration and vegetable intake, which support overall health, but it isn’t a detox drink in the medical sense. (Harvard Health)
Q3: Can celery juice help with weight loss?
It doesn’t burn fat, but it can replace higher-calorie beverages and help with hydration, which may support weight management. For lasting results, emphasize a balanced diet, regular activity, and adequate sleep. (CDC, WHO)
Q4: How much celery juice is safe to drink daily?
For most healthy adults, a small glass (about 4–8 ounces) is reasonable. It’s better to vary your vegetables and prioritize whole produce for fiber. If you have medical conditions (like kidney disease, need a low-sodium diet, or take warfarin), talk with your clinician first. (Mayo Clinic)
Is celery juice safe during pregnancy?
Yes, in moderation—choose pasteurized juice or make it at home with careful washing and safe handling. Unpasteurized juices can carry bacteria that are riskier in pregnancy. As with any diet change, discuss with your prenatal care provider. (CDC)