Chhareela Benefits
Discover the benefits of Chhareela (Gokshura), a traditional herb known for supporting kidney health, stamina, and overall wellness. Learn how to use it safely and effectively.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 23rd Jul, 2025
Introduction
Chhareela, also known as Gokshura or Tribulus terrestris, is a small, thorny plant traditionally used in Ayurvedic medicine. Grown in warm and dry regions, this herb has long been valued for its potential to support kidney health, energy levels, hormonal balance, and more. In recent years, it has gained popularity as a natural remedy to promote overall well-being. In this article, we’ll explore the health benefits of Chhareela and how you can incorporate it into your daily routine safely.
Consult Top Ayurvedic Practitioner
Key Health Benefits of Chhareela
Chhareela is known for its wide range of potential health benefits, especially when used under professional guidance.
1. Supports Urinary and Kidney Health
Chhareela acts as a natural diuretic, helping flush out toxins from the body. It is beneficial for:
Preventing urinary tract infections (UTIs)
Reducing kidney stones
Improving bladder function
2. Boosts Immunity
Rich in antioxidants, Chhareela helps strengthen the immune system, protecting the body from infections and diseases.
3. Enhances Stamina and Energy
Traditionally used as an energy booster, Chhareela helps reduce fatigue and improves physical endurance, making it great for athletes and active individuals.
4. Supports Heart Health
Chhareela helps regulate blood pressure and cholesterol levels, reducing the risk of heart disease.
5. Promotes Healthy Digestion
It aids digestion by stimulating digestive enzymes, reducing bloating, and preventing constipation.
6. Improves Male and Female Reproductive Health
In Ayurveda, Chhareela is considered a tonic for reproductive health in both men and women.
- For Men: Chhareela is known to support testosterone levels, improving libido and sperm quality.
- For Women: It helps balance hormones and may relieve symptoms of PCOS and menopause.
7. Helps in Weight Management
Chhareela may help in weight loss by improving metabolism and reducing water retention.
How to Use Chhareela?
Chhareela can be consumed in different forms:
- Powder: Mix ½ to 1 teaspoon in warm water or milk.
- Tea: Boil Chhareela seeds in water and drink as herbal tea.
- Capsules/Tablets: Available as supplements under professional supervision.
Precautions & Side Effects
While Chhareela is generally safe, some people may experience mild side effects like stomach discomfort. Avoid excessive use if you:
- Have low blood pressure
- Are pregnant or breastfeeding
- Are taking prescription medications
If you experience severe side effects or have existing health conditions, it’s best to consult a healthcare professional before using Chhareela.
Final Thoughts
Chhareela is a time-tested herb in traditional medicine, known for its potential to support kidney health, improve stamina, and promote hormonal balance. While it offers a natural path to better well-being, it’s important to use it with care, preferably under the guidance of a healthcare provider.
Want to know if Chhareela is right for you? Book a consultation with an expert on Apollo 24|7 today!
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr Saoli Datta Roy
Ayurveda Practitioner
15 Years • BAMS
Kolkata
SDR Wellness, Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Rajan Arya
Ayurveda Practitioner
3 Years • BAMS
Gurugram
Varnya, Gurugram
(75+ Patients)
Dr.swapnil Gawande
Ayurveda Practitioner
25 Years • BAMS
Akola
AyurPrabha Multispeciality Ayurved Hospital, Akola
Dr. Dhrupendrasinh Makwana
Ayurveda Practitioner
3 Years • BAMS
Mumbai
Ashirwad skin hair and cosmetic clinic, Mumbai
Consult Top Ayurvedic Practitioner
Dr Saoli Datta Roy
Ayurveda Practitioner
15 Years • BAMS
Kolkata
SDR Wellness, Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Rajan Arya
Ayurveda Practitioner
3 Years • BAMS
Gurugram
Varnya, Gurugram
(75+ Patients)
Dr.swapnil Gawande
Ayurveda Practitioner
25 Years • BAMS
Akola
AyurPrabha Multispeciality Ayurved Hospital, Akola
Dr. Dhrupendrasinh Makwana
Ayurveda Practitioner
3 Years • BAMS
Mumbai
Ashirwad skin hair and cosmetic clinic, Mumbai
