Chitrak Benefits
Explore the health benefits of Chitrak (Plumbago zeylanica), an Ayurvedic herb known to improve digestion, boost metabolism, support respiratory health, and enhance liver function. Learn safe usage tips and precautions.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
If you're looking for a natural way to boost digestion, improve metabolism, or support overall wellness, Chitrak (Plumbago zeylanica) might be the herb you need. Native to India and Sri Lanka, Chitrak—also known as Leadwort or White Leadwort—is a medicinal herb valued in Ayurveda for centuries. Its roots, which have a warming effect on the body, are primarily used due to their strong therapeutic properties. Chitrak is commonly used to enhance digestion, reduce inflammation, and support respiratory health. In this article, we’ll explore its benefits, uses, and how you can incorporate it into your daily routine.
Key Benefits of Chitrak
Here’s a closer look at the powerful health benefits that make Chitrak a valued herb:
1. Improves Digestion
Chitrak is widely known for its digestive benefits. It stimulates the secretion of digestive enzymes, helping in better breakdown of food and absorption of nutrients. If you frequently suffer from bloating, indigestion, or loss of appetite, Chitrak can be a natural remedy.
2. Boosts Metabolism & Weight Management
Due to its deepana (appetite-enhancing) and pachana (digestive) properties, Chitrak helps in improving metabolism. It aids in burning excess fat and can be beneficial for those looking to manage weight naturally.
3. Supports Respiratory Health
Chitrak has expectorant properties, meaning it helps in clearing mucus from the respiratory tract. It is useful in managing conditions like cough, asthma, and bronchitis.
4. Anti-inflammatory & Pain Relief
The herb has strong anti-inflammatory properties, making it useful in managing joint pain, arthritis, and muscle inflammation.
5. Enhances Skin Health
Chitrak is sometimes used in skincare due to its antimicrobial properties. It helps in treating skin infections, acne, and minor wounds when applied topically.
6. Supports Liver Function
It aids in detoxification and supports liver health by promoting bile secretion, which helps in digestion and toxin removal.
Consult Top Specialists for Personalised Usage Tips
How to Use Chitrak?
Chitrak is available in different forms, including:
Powder (Churna) – Can be taken with honey or warm water.
Tablets/Capsules – Convenient for daily intake.
Decoction (Kashayam) – Boiled with water for respiratory benefits.
Recommended Dosage:
Powder: 1-3 grams per day (consult an Ayurvedic doctor for exact dosage).
Tablets/Capsules: As per the product instructions.
Chitrak is potent, so it should be used in moderation. Excessive intake may cause irritation.
Precautions & Side Effects
While Chitrak is beneficial, certain precautions should be taken:
Pregnant & breastfeeding women should avoid it.
People with hyperacidity or ulcers should use it cautiously.
Always consult an Ayurvedic doctor before starting any herbal supplement.
Lifestyle & Dietary Tips for Better Digestion
Since Chitrak works best for digestion, here are some additional tips to improve gut health:
Eat mindfully – Chew food properly and avoid overeating.
Stay hydrated – Drink warm water to aid digestion.
Include fibre – Eat fruits, vegetables, and whole grains.
Avoid processed foods – Reduce oily, spicy, and junk food.
Exercise regularly – Light walking after meals helps digestion.
When to Consult a Doctor?
If you experience persistent digestive issues, unexplained weight loss, or severe respiratory problems, it’s best to consult a healthcare provider.
You can book a consultation for expert advice or order Chitrak supplements through Apollo 24|7. Our specialists can guide you on the right dosage and usage for your needs.
Final Thoughts
Chitrak is a powerful Ayurvedic herb with multiple health benefits, especially for digestion, metabolism, and respiratory health. However, since it is potent, it should be used under guidance. By combining Chitrak with a healthy diet and lifestyle, you can naturally enhance your well-being. If you’d like personalized advice, schedule a consultation today on Apollo 24|7.
Consult Top Dieticians
Consult Top Specialists for Personalised Usage Tips
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms. Poushali Ghosh
Dietician
9 Years • Msc in Applied Nutrition
Barasat
Diab-Eat-Ease, Barasat
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms. Ipsita Ghosh
Dietician
7 Years • Diploma in Dietetics Examination
Kolkata
Nutrimed, Kolkata
Consult Top Dieticians
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms. Poushali Ghosh
Dietician
9 Years • Msc in Applied Nutrition
Barasat
Diab-Eat-Ease, Barasat
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Ms. Ipsita Ghosh
Dietician
7 Years • Diploma in Dietetics Examination
Kolkata
Nutrimed, Kolkata
