Home Treatments for Dandruff Relief
Discover effective and natural home treatments for dandruff relief. Learn how common ingredients like apple cider vinegar, coconut oil, tea tree oil, and more can soothe an itchy, flaky scalp and promote healthier hair.
Written by Dr. Rohinipriyanka Pondugula
Reviewed by Dr. J T Hema Pratima MBBS
Last updated on 28th Jul, 2025
Dandruff is a common scalp condition that leads to flaking, itching, and sometimes redness. While it’s not harmful, it can be embarrassing and uncomfortable. The good news is that many effective home remedies can help manage and reduce dandruff without expensive treatments.
Understanding Dandruff
Dandruff occurs when dead skin cells on the scalp shed faster than usual. It can be caused by:
- Dry skin – Common in cold weather.
- Oily scalp (Seborrheic dermatitis) – Excess oil leads to flaking.
- Fungal overgrowth (Malassezia) – A yeastlike fungus that irritates the scalp.
- Sensitivity to hair products – Harsh shampoos or styling products can trigger dandruff.
- Poor diet or stress – Nutritional deficiencies and stress worsen dandruff.
Effective Home Remedies for Dandruff
Effective home remedies are:
1. Coconut Oil & Lemon Massage
- How it helps: Coconut oil moisturizes the scalp, while lemon’s acidity fights fungus.
- How to use: Mix 2 tbsp coconut oil with 1 tbsp lemon juice. Massage into the scalp, leave for 20 minutes, then wash off.
2. Apple Cider Vinegar Rinse
- How it helps: Balances scalp pH and reduces fungal growth.
- How to use: Mix equal parts water and apple cider vinegar. Apply after shampooing, leave for 5 minutes, then rinse.
3. Aloe Vera Gel
- How it helps: Soothes itching and reduces flaking.
- How to use: Apply fresh aloe vera gel to the scalp, leave for 30 minutes, then wash off.
4. Tea Tree Oil Treatment
- How it helps: Has strong antifungal and antibacterial properties.
- How to use: Mix 5-10 drops of tea tree oil with 2 tbsp carrier oil (like coconut or olive oil). Massage into the scalp, leave for 30 minutes, then shampoo.
5. Baking Soda Scrub
- How it helps: Exfoliates dead skin and reduces fungal growth.
- How to use: Wet hair, rub a handful of baking soda into the scalp, leave for 12 minutes, then rinse.
6. Fenugreek (Methi) Seeds
- How it helps: Reduces dandruff and strengthens hair.
- How to use: Soak 2 tbsp fenugreek seeds overnight, grind into a paste, apply to the scalp, leave for 30 minutes, then rinse.
7. Yogurt Mask
- How it helps: Probiotics fight fungal infections.
- How to use: Apply plain yogurt to the scalp, leave for 15 minutes, then rinse with mild shampoo.
8. Neem (Indian Lilac) Treatment
- How it helps: Antibacterial and antifungal properties.
- How to use: Boil neem leaves in water, cool, and use as a rinse after shampooing.
Consult Top Ayurveda Doctors
Lifestyle & Dietary Tips to Prevent Dandruff
Lifestyle and dietary tips to prevent dandruff are:
1. Wash Hair Regularly – Keeps oil and dead skin buildup under control.
2. Use a Mild Shampoo – Avoid sulfates and harsh chemicals.
3. Stay Hydrated – Dry skin worsens dandruff.
4. Eat a Balanced Diet – Include zinc (nuts, seeds), omega-3s (fish, flaxseeds), and B vitamins (eggs, leafy greens).
5. Reduce Stress – Practice yoga, meditation, or deep breathing.
6. Avoid Excessive Heat Styling – Blowdrying and straightening can dry out the scalp.
When to See a Doctor?
If home remedies don’t help after 2-3 weeks, or if you experience:
- Severe redness, swelling, or sores
- Hair loss along with dandruff
- Persistent itching and discomfort
You may need medicated shampoos or antifungal treatments.
Need Expert Advice?
If dandruff persists, consult a dermatologist. You can easily book an online consultation or schedule a test through Apollo 24|7 for personalized care.
Final Thoughts
Dandruff is manageable with simple home remedies and lifestyle changes. Try these natural treatments and see what works best for you. Remember, consistency is key!
Stay flake-free and confident!
Consult Top Ayurveda Doctors
Consult Top Ayurveda Doctors
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Consult Top Ayurveda Doctors
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Dr. Akshay Kale
Ayurveda Practitioner
6 Years • BAMS, MD
Hyderabad
Dr. Akshay's Ayurvedic & panchakarma clinic, Hyderabad
(100+ Patients)
