Health Advice for Men of All Ages
Men’s health needs change with age, from regular check-ups and heart care to mental health, prostate health, and fitness. Discover simple tips for prevention, early detection, and living a healthier life at any stage.
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Last updated on 4th Sep, 2025
Taking care of your health is important at every stage of life. Whether you're in your 20s, 40s, or beyond, small steps today can lead to a healthier and happier future. Many men tend to neglect their well-being due to busy schedules or the belief that they don’t need regular check-ups. However, prevention and early detection of health issues can make a big difference.
Here’s a simple, practical guide to help men stay on top of their health at any age.
1. Regular Health Check-Ups
Why It Matters:
Many health conditions—like high blood pressure, diabetes, and heart disease—don’t show obvious symptoms early on. Regular check-ups help catch problems before they become serious.
What to Do:
- Blood Pressure: Get checked at least once a year.
- Cholesterol & Blood Sugar: Test every 3-5 years (more often if at risk).
- Prostate Health: Discuss screenings with your doctor after 50 (or earlier if there’s a family history).
- Testosterone Levels: If you feel fatigued, have low libido, or mood swings, get tested.
Tip: Apollo 24|7 makes it easy to book health tests from home. Consider scheduling a full-body check-up once a year.
2. Heart Health
Why It Matters:
Heart disease is a leading cause of death in men. Poor diet, lack of exercise, and stress contribute to heart problems.
What to Do:
- Eat Heart-Healthy Foods: Include fruits, vegetables, whole grains, and lean proteins. Reduce salt, sugar, and fried foods.
- Exercise Regularly: Aim for 30 minutes of walking, jogging, or strength training most days.
- Quit Smoking & Limit Alcohol: Both increase heart disease risk.
- Manage Stress: Try meditation, deep breathing, or hobbies that relax you.
Tip: If you experience chest pain, shortness of breath, or dizziness, consult a doctor immediately.
3. Mental Health Matters
Why It Matters:
Men often ignore mental health due to stigma, but stress, anxiety, and depression can affect anyone.
What to Do:
- Talk About It: Share your feelings with friends, family, or a therapist.
- Stay Active: Exercise boosts mood and reduces stress.
- Sleep Well: Aim for 7-8 hours of quality sleep.
- Limit Social Media: Too much screen time can increase anxiety.
Tip: If you feel constantly low, irritable, or hopeless, seek professional help. Apollo 24|7 offers confidential online consultations with mental health experts.
4. Maintain a Healthy Weight
Why It Matters:
Excess weight increases the risk of diabetes, joint pain, and heart disease.
What to Do:
- Balanced Diet: Avoid processed foods; eat more fibre and protein.
- Portion Control: Eat mindfully and avoid overeating.
- Stay Hydrated: Drink plenty of water instead of sugary drinks.
- Move More: Even small activities like taking the stairs help.
Tip: Use a BMI calculator to check if your weight is in a healthy range.
5. Prostate & Sexual Health
Why It Matters:
Prostate issues (like enlargement or cancer) and erectile dysfunction (ED) become more common with age.
What to Do:
- Get Screened: Discuss prostate exams with your doctor after 50.
- Exercise & Diet: A healthy lifestyle improves sexual health.
- Avoid Smoking & Excessive Alcohol: Both can contribute to ED.
- Communicate: If you have concerns, don’t hesitate to talk to a doctor.
Tip: Many sexual health issues are treatable, early consultation helps.
6. Skin & Sun Protection
Why It Matters:
Men often skip sunscreen, increasing the risk of skin cancer.
What to Do:
- Use Sunscreen: Apply SPF 30+ when outdoors.
- Check Moles: Look for changes in size, shape, or colour
- Stay Hydrated: Keeps skin healthy.
Tip: Annual skin checks are a good idea, especially if you spend a lot of time in the sun.
7. Stay Active & Prevent Injuries
Why It Matters:
Muscle loss and joint pain increase with age, but staying active helps.
What to Do:
- Strength Training: Helps maintain muscle mass.
- Stretch Daily: Improves flexibility and reduces injury risk.
- Warm Up Before Exercise: Prevents strains.
Tip: If you have persistent joint pain, consult a doctor—don’t ignore it.
Final Thoughts
Small, consistent efforts in diet, exercise, and regular check-ups can significantly improve long-term health. Don’t wait for symptoms to appear; prevention is key.
Need Help? Apollo 24|7 offers doctor consultations, lab tests, and health plans tailored for men. Book an appointment today and take charge of your well-being
Consult a General Practitioner for Personalised Advice
Consult a General Practitioner for Personalised Advice
Dr Suseela
General Physician
5 Years • MBBS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr. Suvadeep Sen
Critical Care Specialist
12 Years • MBBS, MD, FNB (CRITICAL CARE MEDICINE), EDIC
Mumbai
Apollo Hospitals CBD Belapur, Mumbai
Dr. Yamini Miglani
General Practitioner
8 Years • MBBS, Master's in EMERGENCY MEDICINE
New Delhi
AAKASH MEDSQUARE, New Delhi
Dr. Nithin N T
General Physician
6 Years • MBBS, MD General Medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
