Home Remedies for Cough and Cold
Discover effective and natural home remedies for cough and cold. From soothing herbal teas to proven tips, find safe and simple solutions to feel better faster.
Written by Dr. M L Ezhilarasan
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 18th Aug, 2025
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Cough and cold are common health issues that most of us experience, especially during seasonal changes. While they are usually not serious, they can be quite uncomfortable, causing a runny nose, sore throat, congestion, and fatigue. The good news is that several home remedies can help ease symptoms and speed up recovery without relying solely on medications.
In this article, we’ll explore some effective and natural remedies to relieve cough and cold symptoms, along with lifestyle tips to boost your immunity.
Understanding Cough and Cold
A cold is a viral infection affecting the nose and throat (upper respiratory tract). A cough is often a symptom of a cold, allergies, or other respiratory conditions.
Common Symptoms:
- Runny or stuffy nose
- Sneezing
- Sore throat
- Mild headache
- Mild body aches
- Fatigue
- Low grade fever (sometimes)
Most colds resolve within 7-10 days, but home remedies can help reduce discomfort and shorten recovery time.
Consult an General Physician
Best Home Remedies for Cough and Cold
1. Warm Saltwater Gargle
A saltwater gargle helps soothe a sore throat and reduces irritation.
How to use:
- Mix ½ teaspoon of salt in a glass of warm water.
- Gargle for 15-30 seconds, then spit it out.
- Repeat 2-3 times a day.
2. Honey and Warm Water
Honey has natural antibacterial and soothing properties, making it great for cough relief.
How to use:
- Mix 1-2 teaspoons of honey in warm water or herbal tea.
- Drink before bedtime to reduce nighttime coughing.
Note: Avoid giving honey to children under 1 year due to the risk of infant botulism.
3. Ginger Tea
Ginger has antiinflammatory properties that help relieve throat irritation and congestion.
How to make:
- Boil 1inch fresh ginger in water for 5 minutes.
- Strain, add honey or lemon, and drink 2-3 times a day.
4. Steam Inhalation
Steam helps loosen mucus, relieving nasal congestion and sinus pressure.
How to do it:
- Boil water in a bowl.
- Lean over it (at a safe distance) and cover your head with a towel.
- Breathe in the steam for 5-10 minutes.
- Adding eucalyptus oil or menthol can enhance relief.
5. Turmeric Milk (Golden Milk)
Turmeric contains curcumin, which has antiinflammatory and immune-boosting effects.
How to make:
- Heat 1 cup of milk (or plantbased milk).
- Add ½ teaspoon of turmeric powder and a pinch of black pepper (helps absorption).
- Drink before bedtime for relief.
6. Stay Hydrated
Drinking warm fluids (herbal teas, soups, warm water) keeps the throat moist and loosens mucus.
Best options:
- Herbal teas (peppermint, chamomile)
- Chicken soup (helps reduce inflammation)
- Warm lemon water with honey
7. Rest and Sleep
Your body heals faster when well rested. Avoid overexertion and get 7-8 hours of sleep.
Lifestyle Tips to Prevent & Manage Cough and Cold
Boost Immunity with a Healthy Diet
- Eat vitamin Crich foods (oranges, lemons, bell peppers).
- Include zinc sources (nuts, seeds, lentils).
- Drink herbal teas (ginger, tulsi, green tea).
Avoid Smoking and Pollutants
Smoke and pollution worsen cough and throat irritation.
Use a Humidifier
Dry air can make congestion worse. A humidifier adds moisture to the air, easing breathing.
Wash Hands Frequently
Prevents the spread of viruses causing colds.
When to See a Doctor?
Most coughs and colds improve with home care. However, consult a doctor if:
- Symptoms last more than 10 days.
- High fever (above 101°F or 38.3°C).
- Difficulty breathing or chest pain.
- Persistent cough with yellow/green mucus.
If needed, you can consult a doctor online or book a lab test through Apollo 24|7 for expert advice.
Final Thoughts
Cough and cold are usually mild but can be bothersome. Simple home remedies, proper hydration, rest, and a healthy diet can help you recover faster. Try these natural solutions and give your body the care it needs to heal.
Stay healthy and take care!
Need medical advice?
Consult a doctor on Apollo 24|7 or book a test for a quick diagnosis. Stay safe and recover
naturally!
Consult an General Physician
Consult an General Physician
Dr. Mohamed Azeem
General Physician/ Internal Medicine Specialist
2 Years • MBBS,MD(Internal Medicine) CCEBDM
Karaikudi
Apollo Hospitals Karaikudi, Karaikudi
Dr. Sandhya Chandel
General Physician/ Internal Medicine Specialist
16 Years • MBBS, MD (Int. Med.), IDCCM
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(125+ Patients)
Dr Aakash Andgi
General Physician/ Internal Medicine Specialist
9 Years • MBBS MD
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr Syed Mateen Pasha
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult an General Physician
Dr. Mohamed Azeem
General Physician/ Internal Medicine Specialist
2 Years • MBBS,MD(Internal Medicine) CCEBDM
Karaikudi
Apollo Hospitals Karaikudi, Karaikudi
Dr. Sandhya Chandel
General Physician/ Internal Medicine Specialist
16 Years • MBBS, MD (Int. Med.), IDCCM
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(125+ Patients)
Dr Aakash Andgi
General Physician/ Internal Medicine Specialist
9 Years • MBBS MD
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr Syed Mateen Pasha
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
