Home Remedies for Loose Motion
Learn effective home remedies for loose motion to relieve symptoms, restore hydration, and support digestion. Discover natural solutions for faster recovery and better gut health.
Written by Dr. Vasanthasree Nair
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 13th Jan, 2026
Loose motion (diarrhea) is a common digestive problem that can leave you feeling weak and dehydrated. While it often resolves on its own, simple home remedies can help speed up recovery and ease discomfort. If symptoms persist, consult a doctor through Apollo 24|7 for expert advice.
What Causes Loose Motion?
Loose motions occur when your digestive system doesn’t absorb enough water or when food moves too quickly through the intestines. Common causes include:
Viral or bacterial infections (food poisoning, stomach flu)
Food intolerances (lactose, gluten)
Contaminated water or food
Stress or anxiety
Medications (antibiotics, antacids)
Chronic conditions (IBS, Crohn’s disease)
Consult a Top Specialist
Symptoms of Loose Motion
Below are few symptoms of loose motion,
Frequent, watery stools
Stomach cramps
Bloating and nausea
Mild fever
Weakness or dehydration
If symptoms worsen (blood in stool, high fever, severe dehydration), seek medical help immediately.
Effective Home Remedies for Loose Motion
Below are few effective home remedies for loose motion,
1. Stay Hydrated
Loose motions cause fluid loss, leading to dehydration. Drink:
ORS (Oral Rehydration Solution) – Helps restore electrolytes.
Coconut water – Natural electrolytes.
Herbal teas (ginger, chamomile) – Soothes digestion.
Clear soups & broths – Replenishes nutrients.
Avoid: Caffeine, alcohol, and sugary drinks (they worsen dehydration).
2. Follow the BRAT Diet
The BRAT diet (Banana, Rice, Applesauce, Toast) is gentle on the stomach:
Bananas – Rich in potassium, help firm stools.
White rice – Easy to digest, binds stools.
Applesauce – Provides pectin, which absorbs excess water.
Toast – Bland carbs help settle the stomach.
Other Safe Foods: Boiled potatoes, yogurt (probiotics), steamed carrots.
3. Ginger for Digestion
Ginger has anti-inflammatory properties that ease stomach cramps.
Ginger tea (boil fresh ginger in water, add honey).
Chew small ginger pieces (helps reduce nausea).
4. Probiotics (Curd & Yogurt)
Good bacteria in yogurt help restore gut balance.
Eat plain, unsweetened yogurt daily.
Avoid if lactose intolerant.
5. Cumin (Jeera) Water
Cumin seeds aid digestion and reduce bloating.
Boil 1 tsp cumin in water, strain, and drink.
6. Lemon Water with Honey
Lemon’s antibacterial properties help fight infections.
- Mix lemon juice with warm water + honey.
7. Pomegranate Juice or Peel
Pomegranate has astringent properties that reduce diarrhea.
Drink fresh juice or boil peels in water.
8. Avoid Certain Foods
Skip: Spicy, oily, dairy (if intolerant), raw veggies, and high-fiber foods until recovery.
When to See a Doctor?
Most cases improve in 1-2 days, but seek medical help if:
Diarrhea lasts more than 3 days.
High fever (above 102°F).
Blood or mucus in stool.
Signs of dehydration (dizziness, dry mouth, dark urine).
Prevention Tips
Below are a few preventative measures for loose motion
Wash hands before eating.
Drink clean, filtered water.
Avoid street food in monsoon.
Manage stress with light exercise.
Final Thoughts
Loose motions can be uncomfortable, but these home remedies can help you recover naturally. Stay hydrated, eat light, and rest well. If symptoms persist, don’t hesitate to consult a doctor via Apollo 24|7 for proper diagnosis and treatment.
Consult a Top Specialist
Consult a Top Specialist
Dr. Ajay K Sinha
General Physician/ Internal Medicine Specialist
30 Years • MD, Internal Medicine
Delhi
Apollo Hospitals Indraprastha, Delhi
(200+ Patients)
Dr. Naresh
General Physician/ Internal Medicine Specialist
5 Years • MBBS, MD (General Medicine)
Mahbubnagar
SIMS HOSPITAL, Mahbubnagar
Dr Aakash Andgi
General Physician/ Internal Medicine Specialist
9 Years • MBBS MD
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr. Zulkarnain
General Physician
2 Years • MBBS, PGDM, FFM
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr P Sai Avinash
General Physician/ Internal Medicine Specialist
7 Years • MBBS
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
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