How to Use Female Condoms for Pregnancy Prevention?
Learn how to use female condoms correctly for effective pregnancy prevention. Understand benefits, usage tips, and how they compare to male condoms.
Written by Dr. Siri Nallapu
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 4th Aug, 2025
Pregnancy prevention is an important aspect of reproductive health, and female condoms are a safe and effective option for those looking for contraception. If you're considering using female condoms but aren’t sure how they work, this guide will walk you through everything you need to know—from how to use them correctly to their benefits and potential drawbacks.
What Is a Female Condom?
A female condom is a thin, flexible pouch made of polyurethane or nitrile that is inserted into the vagina before sex to prevent pregnancy and reduce the risk of sexually transmitted infections (STIs). Unlike male condoms, which are worn on the penis, female condoms are worn inside the vagina, giving women more control over their protection.
Key Features of Female Condoms:
They are pre-lubricated for easier insertion.
They have a flexible ring at each end—one to hold it in place inside the vagina and the other to stay outside, covering the vulva.
They can be inserted up to 8 hours before sex.
How to Use a Female Condom Correctly
Using a female condom properly is essential for its effectiveness. Follow these steps for safe and correct usage:
Step 1: Check the Expiry Date and Package
Before use, ensure the condom is not expired and the packaging is intact. Do not use if the package is torn or damaged.
Step 2: Find a Comfortable Position
You can insert the female condom while standing, squatting, or lying down—whichever feels most comfortable.
Step 3: Open the Package Carefully
Tear the package gently to avoid damaging the condom. Do not use sharp objects like scissors.
Step 4: Hold the Condom Properly
The female condom has two rings:
The inner ring (smaller, closed end) goes inside the vagina.
The outer ring (larger, open end) stays outside, covering the vulva.
Step 5: Insert the Condom
1. Squeeze the inner ring between your thumb and fingers.
2. Gently guide it into the vagina, pushing it as far back as possible (similar to inserting a tampon).
3. Ensure the outer ring stays outside the vagina, covering the labia.
Consult Top Doctors If You Have Any Concern
Step 6: Check Placement
Run a finger around the inside to ensure the condom is not twisted and covers the vaginal opening properly.
Step 7: During Intercourse
Guide the penis into the condom to prevent it from slipping outside.
If the condom gets pushed too far inside, stop and adjust it.
Step 8: After Use
Twist the outer ring to prevent semen from spilling.
Gently pull the condom out and dispose of it in the trash (do not flush).
Never reuse a female condom.
Effectiveness of Female Condoms
When used correctly, female condoms are about 95% effective in preventing pregnancy. However, with typical use (due to occasional mistakes), the effectiveness drops to around 79%. To maximise protection:
Use a new condom every time.
Ensure proper insertion before sex.
Avoid using oil-based lubricants (like Vaseline) as they can weaken the material.
Benefits of Female Condoms
1. Female-Controlled Protection: Women can take charge of their contraception without relying on their partner.
2. STI Prevention: Helps reduce the risk of sexually transmitted infections, including HIV.
3. Non-Hormonal Option: Unlike birth control pills, female condoms do not affect hormones.
4. Can Be Used with Lubricants: Water or silicone-based lubricants can be added for comfort.
5. Pre-Insertion Option: Can be inserted hours before sex, unlike male condoms.
Possible Challenges & How to Overcome Them
Noise During Sex: Some people notice a rustling sound, but extra lubrication can help reduce it.
Slippage or Misplacement: Ensure proper insertion and check before and during intercourse.
Discomfort: Practice inserting it beforehand to get comfortable.
Female Condoms vs. Male Condoms
| Feature | Female Condom | Male Condom |
| Worn by | Woman | Man |
| Material | Polyurethane or Nitrile | Latex or Polyurethane |
| Insertion Time | Up to 8 hours before sex | Just before sex |
| Lubrication | Pre-lubricated | Some are lubricated |
| Protection Against STIs | Yes | Yes |
Where to Get Female Condoms?
Female condoms are available at pharmacies, family planning clinics, and online stores. If you need guidance on contraception options, you can consult a healthcare provider through Apollo 24|7 for personalised advice.
Conclusion
Always use a new condom for each sexual act to ensure maximum protection against pregnancy and sexually transmitted infections (STIs). It's important not to use male and female condoms together, as the friction between them can cause sticking or tearing, reducing their effectiveness. Additionally, condoms should be stored in a cool, dry place away from direct sunlight to prevent damage to the material, which could compromise their reliability. Female condoms are a great option for those who want a non-hormonal, woman-controlled method of protection. With proper use, they can be highly effective in preventing pregnancy and STIs.
If you have questions about contraception or sexual health, consider booking a consultation with a gynaecologist via Apollo 24|7 for professional guidance.
Consult Top Doctors
Consult Top Doctors If You Have Any Concern
Dr. Mona Yadav
Obstetrician and Gynaecologist
19 Years • MBBS, MD (Obstetrics & Gynaecology)
Dombivli
Nulife multispeciality, Dombivli
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. Asha Rani Singh
Obstetrician and Gynaecologist
24 Years • MBBS DGO
Delhi
Dr Asha Rani Singh Clinic, Delhi
Dr. Sridevi Matta
Obstetrician and Gynaecologist
28 Years • MS ( OBG ), DGO, DNB Obstetrics & Gynaecology
Chinagadila
Apollo Hospitals Health City Unit, Chinagadila
(175+ Patients)
Dr. K Anusha
Obstetrician and Gynaecologist
4 Years • MBBS, DGO
Yemmiganur
SRINIVASAA HOSPITAL, Yemmiganur
Consult Top Doctors
Dr. Mona Yadav
Obstetrician and Gynaecologist
19 Years • MBBS, MD (Obstetrics & Gynaecology)
Dombivli
Nulife multispeciality, Dombivli
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. Asha Rani Singh
Obstetrician and Gynaecologist
24 Years • MBBS DGO
Delhi
Dr Asha Rani Singh Clinic, Delhi
Dr. Sridevi Matta
Obstetrician and Gynaecologist
28 Years • MS ( OBG ), DGO, DNB Obstetrics & Gynaecology
Chinagadila
Apollo Hospitals Health City Unit, Chinagadila
(175+ Patients)
Dr. K Anusha
Obstetrician and Gynaecologist
4 Years • MBBS, DGO
Yemmiganur
SRINIVASAA HOSPITAL, Yemmiganur
