Increasing AMH Levels Naturally for Fertility
Know about the increasing AMH levels, why is it important, causes and how to increase the AMH levels naturally.
Written by Dr. M L Ezhilarasan
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 13th Jan, 2026
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Introduction
If you're trying to conceive, you may have heard about Anti-Müllerian Hormone (AMH)—a key marker of ovarian reserve (egg count). Low AMH levels can sometimes indicate reduced fertility, but the good news is that certain lifestyle changes and natural remedies may help improve them.
In this article, we’ll explore what AMH is, why it matters for fertility, and practical ways to boost it naturally.
What is AMH and why is it Important?
AMH is a hormone produced by small follicles (fluid-filled sacs) in your ovaries. It gives an estimate of your ovarian reserve, the number of eggs you have left. While AMH doesn’t measure egg quality, it helps doctors assess fertility potential.
• Higher AMH → More eggs available
• Lower AMH → Fewer eggs, which may make conception harder
Women with low AMH may experience challenges getting pregnant naturally or may need fertility treatments like IVF. However, lifestyle and dietary changes can sometimes help improve AMH levels.
Consult a Gynaecology Doctor for Personalised Advice
Causes of Low AMH
Several factors can contribute to low AMH levels:
• Age – AMH naturally declines as you get older, especially after 35.
• Polycystic Ovary Syndrome (PCOS) – Women with PCOS often have high AMH.
• Premature Ovarian Insufficiency (POI) – Early decline in ovarian function.
• Endometriosis – Can affect ovarian reserve.
• Chemotherapy/Radiation – These treatments may reduce egg count.
• Stress & Poor Lifestyle – Chronic stress, smoking, and poor diet can impact ovarian health.
How to Increase AMH Naturally?
While you can’t reverse age-related decline, certain natural approaches may help support ovarian health and improve AMH levels.
1. Eat a Fertility-Boosting Diet
A nutrient-rich diet can enhance egg quality and ovarian function.
Foods to Include:
• Leafy greens (spinach, kale) – Rich in folate and iron.
• Healthy fats (avocados, nuts, olive oil) – Support hormone production.
• Antioxidant-rich foods (berries, dark chocolate, green tea) – Reduce oxidative stress.
• Omega-3 fatty acids (salmon, flaxseeds, walnuts) – Improve egg quality.
• Vitamin D sources (egg yolks, fortified milk, sunlight) – Linked to better AMH levels.
Foods to Avoid:
• Processed foods, excess sugar, and trans fats.
• Excessive caffeine and alcohol.
2. Take Key Supplements
Some supplements may help improve ovarian reserve:
• Vitamin D – Supports hormonal balance.
• CoQ10 – Boosts egg quality and energy production.
• DHEA (under medical supervision) – May improve AMH in some cases.
• Omega-3s – Reduce inflammation.
• Myo-inositol – Beneficial for PCOS-related fertility issues.
Always consult a doctor before starting supplements.
3. Manage Stress & Sleep Well
Chronic stress increases cortisol, which can harm reproductive hormones.
• Practice yoga, meditation, or deep breathing exercises.
• Get 7-8 hours of quality sleep nightly.
• Engage in relaxing hobbies like walking or reading.
4. Exercise Moderately
• Too much intense exercise can lower AMH, while moderate activity supports circulation and hormone balance.
• Opt for walking, swimming, or light strength training.
• Avoid excessive high-intensity workouts if AMH is low.
5. Quit Smoking & Limit Toxins
• Smoking accelerates ovarian ageing. Also, reduce exposure to:
• Plastics (BPA) – Use glass or stainless-steel containers.
• Pesticides – Choose organic produce when possible.
6. Try Acupuncture & Herbs
• Some studies suggest acupuncture may improve ovarian function. Herbs like maca root and ashwagandha (under guidance) may also help.
When to See a Fertility Specialist?
If you’ve been trying to conceive for 6-12 months (or 6 months if over 35) without success, consult a doctor. They may recommend:
• AMH testing – To assess ovarian reserve.
• Fertility treatments – Such as IVF or ovarian stimulation.
At Apollo 24|7, you can easily book a fertility consultation or AMH test from home. Early intervention can make a big difference!
Final Thoughts
While AMH levels naturally decline with age, adopting a healthy lifestyle, balanced diet, and stress management can support ovarian health. If you’re concerned about fertility, speak to a specialist for personalised advice.
Consult a Gynaecology Doctor for Personalised Advice
Consult a Gynaecology Doctor for Personalised Advice
Dr. Elizabeth Jacob
Obstetrician and Gynaecologist
18 Years •
Angamaly
Apollo Hospitals Karukutty, Angamaly
(225+ Patients)
Dr. Navin Srinivasan
Obstetrician and Gynaecologist
9 Years • MBBS, MS, DNB (OBS-GYNAE), MCH (GYNE ONCOLOGY) MRCOG - 2 (Gold Medalist )
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Sreeparna Roy
Obstetrician and Gynaecologist
8 Years • MBBS , MS (OBSTETRICS & GYNAECOLOGY), Fellowship in Infertility, Endoscopy & Ultrasonography), Fellowship in Laparoscopy & Hysteroscopy,DRM
Kolkata
Dr Utsa Basu Clinic, Kolkata
Dr. Arti Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, DNB(obstetrics and gynaecology)
Bengaluru
DIAGNOFY CLINIC, Bengaluru
Dr. Abhilasha Kumar
Obstetrician and Gynaecologist
30 Years • MBBS, MS, DCG(Obstetrician and cosmetic gynaecologist)
Kolkata
Abhilasha Clinic, Kolkata
Consult a Gynaecology Doctor for Personalised Advice
Dr. Elizabeth Jacob
Obstetrician and Gynaecologist
18 Years •
Angamaly
Apollo Hospitals Karukutty, Angamaly
(225+ Patients)
Dr. Navin Srinivasan
Obstetrician and Gynaecologist
9 Years • MBBS, MS, DNB (OBS-GYNAE), MCH (GYNE ONCOLOGY) MRCOG - 2 (Gold Medalist )
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Sreeparna Roy
Obstetrician and Gynaecologist
8 Years • MBBS , MS (OBSTETRICS & GYNAECOLOGY), Fellowship in Infertility, Endoscopy & Ultrasonography), Fellowship in Laparoscopy & Hysteroscopy,DRM
Kolkata
Dr Utsa Basu Clinic, Kolkata
Dr. Arti Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, DNB(obstetrics and gynaecology)
Bengaluru
DIAGNOFY CLINIC, Bengaluru
Dr. Abhilasha Kumar
Obstetrician and Gynaecologist
30 Years • MBBS, MS, DCG(Obstetrician and cosmetic gynaecologist)
Kolkata
Abhilasha Clinic, Kolkata
