Men’s Health Matters: A Comprehensive Guide to Physical and Mental Well-being
International Men's Health Week 2025 runs June 9-15. Raise awareness for preventable health problems and encourage men to prioritize their physical and mental well-being.
Written by Dr. D Bhanu Prakash
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 29th Aug, 2025
Introduction
Every year, International Men’s Health Week (IMHW) is observed in June to raise awareness about preventable health problems and encourage early detection and treatment of diseases among men. In 2025, this week (typically from June 10–16) serves as a reminder for men to prioritize their wellbeing.
Men often neglect their health due to busy schedules, societal expectations, or simply ignoring symptoms. However, taking small steps toward a healthier lifestyle can make a big difference. This article will guide you through common men’s health concerns, warning signs, and simple ways to stay healthy.
Why Men’s Health Matters?
Men, on average, have a shorter life expectancy than women. This is partly because they are less likely to visit doctors for regular checkups or discuss health concerns. Many conditions—like heart disease, diabetes, and prostate issues—can be managed better with early detection.
Common Health Issues in Men
Common health issues in men include:
1. Heart Disease
Heart disease is the leading cause of death in men. High blood pressure, cholesterol, obesity, and smoking increase the risk.
Symptoms to Watch For:
Chest pain or discomfort
Shortness of breath
Fatigue
Irregular heartbeat
Prevention Tips:
Exercise regularly (30 minutes daily)
Eat a balanced diet (reduce salt, sugar, and fried foods)
Quit smoking and limit alcohol
Get regular blood pressure and cholesterol checks
2. Diabetes
Type 2 diabetes is common in men, especially those with a sedentary lifestyle or poor diet.
Symptoms to Watch For:
Frequent urination
Increased thirst and hunger
Unexplained weight loss
Slowhealing wounds
Prevention Tips:
Maintain a healthy weight
Reduce sugar and refined carbs
Exercise regularly
Get blood sugar tests if at risk
3. Prostate Problems
Prostate issues, including enlarged prostate (BPH) and prostate cancer, become more common with age.
Symptoms to Watch For:
Frequent urination, especially at night
Weak urine flow
Blood in urine
Pain during urination
Prevention & Early Detection:
Men over 50 should get regular prostate exams
Eat a diet rich in tomatoes, green tea, and omega3 fatty acids
4. Mental Health
Depression and anxiety often go undiagnosed in men because they may not express emotions openly.
Symptoms to Watch For:
Persistent sadness or irritability
Loss of interest in activities
Fatigue and sleep problems
Thoughts of selfharm
How to Manage Mental Health:
Talk to a trusted friend or therapist
Practice stress relief techniques (meditation, yoga)
Stay socially connected
Seek professional help if needed
5. Obesity & Metabolic Syndrome
Excess weight increases the risk of diabetes, heart disease, and joint problems.
Prevention Tips:
Eat more whole grains, lean proteins, and vegetables
Avoid processed foods and sugary drinks
Strength training helps maintain muscle mass
Consult Top Specialists for Personalised Tips
Simple Steps for Better Health
Simple steps for better health:
1. Get Regular Checkups – Even if you feel fine, annual health screenings can catch problems early.
2. Exercise Daily – Walking, cycling, or gym workouts improve heart health and mood.
3. Eat a Balanced Diet – Include fruits, vegetables, nuts, and lean proteins.
4. Sleep Well – Aim for 78 hours of quality sleep.
5. Limit Alcohol & Quit Smoking – Both harm the heart, liver, and lungs.
6. Manage Stress – Take breaks, practice deep breathing, and pursue hobbies.
When to See a Doctor?
Don’t ignore symptoms like:
Persistent pain (chest, joints, or abdomen)
Sudden weight loss or gain
Extreme fatigue
Mood swings affecting daily life
Take Action This Men’s Health Week
This International Men’s Health Week (June 10–16, 2025), take charge of your health:
Schedule a health checkup – Apollo 24|7 offers comprehensive men’s health packages.
Encourage other men – Talk to friends and family about health awareness.
Adopt one healthy habit – Small changes lead to big improvements.
Book a Consultation Today
If you have concerns about your health, don’t wait. Apollo 24|7 provides easy online doctor consultations and health tests. Visit Apollo24|7 to book an appointment today.
Consult Top Specialists
Consult Top Specialists for Personalised Tips
Dr. Swathi Reddy Perugu
General Physician/ Internal Medicine Specialist
7 Years • MBBS, MD (General Medicine)
Hyderabad
Health plus, Hyderabad
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr P Jagadeesha Chandra
General Physician/ Internal Medicine Specialist
37 Years • MBBS, MD
Bengaluru
Apollo Hospitals Jayanagar, Bengaluru
Dr. Aakash Garg
Gastroenterology/gi Medicine Specialist
12 Years • MBBS, DNB (Medicine), DrNB (Gastroentrology).
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(125+ Patients)
Dr. Mohamed Azeem
General Physician/ Internal Medicine Specialist
2 Years • MBBS,MD(Internal Medicine) CCEBDM
Karaikudi
Apollo Hospitals Karaikudi, Karaikudi
Consult Top Specialists
Dr. Swathi Reddy Perugu
General Physician/ Internal Medicine Specialist
7 Years • MBBS, MD (General Medicine)
Hyderabad
Health plus, Hyderabad
Dr. Rajib Ghose
General Practitioner
25 Years • MBBS
East Midnapore
VIVEKANANDA SEBA SADAN, East Midnapore
Dr P Jagadeesha Chandra
General Physician/ Internal Medicine Specialist
37 Years • MBBS, MD
Bengaluru
Apollo Hospitals Jayanagar, Bengaluru
Dr. Aakash Garg
Gastroenterology/gi Medicine Specialist
12 Years • MBBS, DNB (Medicine), DrNB (Gastroentrology).
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(125+ Patients)
Dr. Mohamed Azeem
General Physician/ Internal Medicine Specialist
2 Years • MBBS,MD(Internal Medicine) CCEBDM
Karaikudi
Apollo Hospitals Karaikudi, Karaikudi
