Kuthijjar Benefits
Discover the powerful health benefits of Kuthijjar (Costus root), a traditional herb used in Ayurveda to aid digestion, relieve pain, boost immunity, and support respiratory health. Learn safe ways to use it in your wellness routine.
Written by Dr. Mohammed Kamran
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 18th Sep, 2025
Introduction
In today’s fast-paced world, many people are turning to natural remedies to support their health. One such traditional herb gaining renewed attention is Kuthijjar (also known as Kuth or Costus root), a perennial plant native to the Himalayan region. Used for centuries in Ayurveda, Unani, and Chinese medicine, Kuthijjar is valued for its therapeutic properties—especially in aiding digestion, easing inflammation, and supporting respiratory health. The root, typically dried and powdered or processed into oils and extracts, is the most commonly used part and holds a key place in natural healing practices.
Key Health Benefits of Kuthijjar
Kuthijjar offers a variety of therapeutic benefits making it a valuable addition to natural wellness practices.
1. Supports Digestive Health
Kuthijjar is known for its ability to improve digestion and relieve common gastrointestinal issues. It helps in:
Reducing bloating and gas
Relieving indigestion and acidity
Stimulating appetite
Managing stomach ulcers
Tip: A small amount of Kuthijjar powder mixed with honey or warm water can help soothe digestive discomfort.
2. Anti-inflammatory and Pain Relief
The herb contains natural anti-inflammatory compounds that may help reduce pain and swelling, making it useful for conditions like:
Arthritis and joint pain
Muscle aches
Headaches
Tip: Kuthijjar oil can be applied topically to sore joints for relief.
3. Respiratory Health Support
Kuthijjar expectorant properties help clear mucus and ease breathing. It has been traditionally used to treat respiratory conditions such as:
Asthma
Bronchitis
Cough and cold
Tip: A decoction made with Kuthijjar, honey, and ginger can help relieve cough and congestion.
4. Boosts Immunity
Rich in antioxidants, Kuthijjar helps strengthen the immune system, protecting the body from infections and illnesses.
5. Skin Health Benefits
Kuthijjar is used in skincare for:
Treating eczema and rashes
Reducing acne and blemishes
Promoting wound healing
Tip: Mixing Kuthijjar powder with rose water or aloe vera gel can create a soothing face mask.
6. Supports Liver and Kidney Function
This herb is believed to have detoxifying properties that support liver and kidney health by aiding in the removal of toxins from the body.
Consult Top Specialists for Personalised Usage Tips
How to Use Kuthijjar Safely
While Kuthijjar offers many benefits, it should be used carefully:
Dosage matters: Always consult an expert before using Kuthijjar, as excessive intake may cause side effects.
Avoid during pregnancy: Pregnant women should avoid Kuthijjar as it may stimulate uterine contractions.
Possible allergies: Some people may experience skin irritation or digestive discomfort. Start with small doses.
Where to Find Kuthijjar?
Kuthijjar is available in various forms, including:
Powder
Oil
Capsules
Decoctions
You can find it in Ayurvedic stores or online store like Apollo 24|7.
When to Consult a Doctor?
While Kuthijjar is generally safe, it’s important to seek medical advice if:
You have existing health conditions (like diabetes or high blood pressure).
You experience any allergic reactions.
You’re on medication, as it may interact with certain drugs.
If you’d like personalised advice on using Kuthijjar for your health needs, consider booking a consultation with a specialist through Apollo 24|7.
Final Thoughts
Kuthijjar is a powerful natural remedy with a long history of use in traditional medicine. From aiding digestion to relieving pain and boosting immunity, it offers multiple health benefits. However, like any herbal supplement, it should be used mindfully and under expert guidance.
If you’re interested in exploring natural ways to enhance your well-being, Kuthijjar could be a valuable addition to your health routine. Always prioritise safety and consult a healthcare provider before starting any new herbal treatment.
Consult Top Dieticians
Consult Top Specialists for Personalised Usage Tips
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Neelanjana J
clinical nutrition
3 Years • Bsc., Msc. Nutrition and Dietetics.
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(125+ Patients)
Ms Chetu Singhi
Dietician
20 Years • MSC Dietetics & Nutrition
Kolkata
RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata
Ms. Shereen Begum
Dietician
8 Years • BSC Food Science & Management, Msc (Nutrition & Dietetics)
Hyderabad
Dr Shereen clinic, Hyderabad
Consult Top Dieticians
Ms Malabika Datta
Dietician
19 Years • Bsc (Clinical Nutrition & Dietetics), Msc (Dietetics & Food Service Management)
Kolkata
Malabika’s Diet Clinic, Kolkata
Neelanjana J
clinical nutrition
3 Years • Bsc., Msc. Nutrition and Dietetics.
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr Darshana R
General Physician/ Internal Medicine Specialist
15 Years • MBBS, MD, DNB (Internal Medicine), Diploma in Allergy, Asthma and Immunology , Fellowship in Diabetes
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
(125+ Patients)
Ms Chetu Singhi
Dietician
20 Years • MSC Dietetics & Nutrition
Kolkata
RB Diagnostic - Dietician Diet2fit Chetu Singhi, Kolkata
Ms. Shereen Begum
Dietician
8 Years • BSC Food Science & Management, Msc (Nutrition & Dietetics)
Hyderabad
Dr Shereen clinic, Hyderabad
