Can Sugar Be Eaten During Navratri Fast?
Wondering if sugar is allowed during Navratri fasting? Learn about sugar, natural sweeteners, and how to stay healthy while observing the fast. Expert-approved tips included.
Written by Dr. Siri Nallapu
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 27th Jul, 2025
Navratri is a sacred Hindu festival celebrated with devotion, fasting, and feasting. Many people observe a strict fast during these nine days, abstaining from regular grains and certain foods. A common question that arises is: Can sugar be consumed during Navratri fasts?
The answer is yes, but with some considerations. Let’s explore how sugar fits into Navratri fasting, its alternatives, and how to consume it mindfully for a healthier fast.
Understanding Navratri Fasting Rules
During Navratri, devotees follow specific dietary guidelines:
Allowed Foods: Fruits, milk, nuts, buckwheat (kuttu), water chestnut flour (singhara), amaranth (rajgira), and rock salt (sendha namak).
Avoided Foods: Regular grains (wheat, rice), onions, garlic, non-vegetarian food, and table salt.
Sugar is not explicitly prohibited, but many people prefer natural sweeteners like honey or jaggery as healthier alternatives.
Is Sugar Allowed in Navratri Fast?
Yes, plain white sugar is generally permitted during Navratri fasting. However, some people avoid it due to:
Processing Concerns: Refined sugar undergoes heavy processing, which may not align with the purity aspect of fasting.
Health Reasons: Excessive sugar can spike blood glucose levels, leading to energy crashes.
If you choose to consume sugar, opt for small quantities in homemade sweets or beverages.
Healthier Alternatives to Sugar
For a more nutritious fast, consider these natural sweeteners:
1. Honey – A natural, unprocessed sweetener with antioxidants.
2. Jaggery (Gur) – Rich in iron and aids digestion.
3. Dates or Date Syrup – Provides fibre and essential minerals.
4. Rock Sugar (Mishri) – A traditional fasting-friendly sweetener.
These alternatives not only sweeten your food but also offer added health benefits.
Consult Top Specialists
Tips for a Healthy Navratri Fast
Here are some tips for a healthy navrathri fast:
1. Moderation is Key – Even natural sweeteners should be consumed in limited amounts.
2. Stay Hydrated – Drink plenty of water, coconut water, or herbal teas.
3. Balanced Meals – Include fruits, nuts, and dairy to maintain energy levels.
4. Avoid Fried Foods – Opt for baked or roasted snacks instead of deep-fried ones.
5. Listen to Your Body – If you feel weak or dizzy, break your fast with light, nutritious food.
Who Should Be Cautious with Sugar?
Let's see who all should be cautious with sugar:
Diabetics – Should monitor sugar intake carefully and prefer low-GI sweeteners like stevia.
Weight Watchers – Excess sugar can lead to unwanted calorie intake.
People with Digestive Issues – Too much sugar may cause bloating or acidity.
When to Consult a Doctor
If fasting makes you feel excessively fatigued, dizzy, or unwell, it’s best to seek medical advice. At Apollo24|7, you can consult a nutritionist or doctor for personalised fasting tips.
Conclusion
Sugar can be consumed during Navratri fasting, but opting for natural sweeteners like honey, jaggery, or dates is a healthier choice. Focus on balanced meals, stay hydrated, and enjoy the festival mindfully.
Consult Top Specialists
Consult Top Specialists
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Dr. Sunil Nigam
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Dr. Asish Mondal
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