Neel Shankhpushpi Benefits
Discover the powerful benefits of Neel Shankhpushpi (Clitoria ternatea, also known as Butterfly Pea or Aparajita), a renowned Ayurvedic herb. Learn how this plant acts as a brain tonic, boosting memory and concentration, reducing stress and anxiety, and promoting mental well-being. Explore its traditional uses for digestion, skin health, hair growth, and its antioxidant and anti-inflammatory properties.
Written by Dr. Vasanthasree Nair
Reviewed by Dr. Mohammed Kamran MBBS, FIDM
Last updated on 27th Jul, 2025
Introduction
In today’s fast-paced world, stress, anxiety, and poor memory are common problems affecting many people. While modern medicine offers solutions, traditional Ayurvedic herbs like Neel Shankhpushpi (also known as Evolvulus alsinoides) have been used for centuries to enhance mental and physical wellbeing. This humble herb is known for its calming effects, cognitive benefits, and overall health-boosting properties.
If you're looking for a natural way to improve your brain function, reduce stress, or enhance overall wellness, Neel Shankhpushpi might be the answer. Let’s explore its benefits, uses, and how you can incorporate it into your daily routine.
What is Neel Shankhpushpi?
Neel Shankhpushpi is a small, blueflowered herb widely used in Ayurveda for its medicinal properties. Unlike the more commonly known Shankhpushpi (Convolvulus pluricaulis), Neel Shankhpushpi has distinct benefits, particularly for brain health and nervous system support.
Key Benefits of Neel Shankhpushpi
Common benefits of neel shankhpushpi are:
1. Boosts Memory & Cognitive Function
Enhances learning ability and concentration.
Helps in managing forgetfulness and age-related memory decline.
Supports brain function by improving blood circulation.
2. Reduces Stress & Anxiety
Acts as a natural relaxant for the nervous system.
Helps in managing insomnia and promoting restful sleep.
Reduces cortisol (stress hormone) levels in the body.
3. Improves Digestion & Gut Health
Aids in digestion and relieves constipation.
Helps in balancing stomach acids and reducing acidity.
4. Supports Heart Health
Helps regulate blood pressure.
Strengthens heart muscles and improves circulation.
5. Antiinflammatory & Antioxidant Properties
Fights free radicals, reducing oxidative stress.
Helps in managing inflammation-related conditions.
6. Enhances Skin & Hair Health
Promotes healthy, glowing skin by detoxifying the body.
Strengthens hair roots and reduces premature greying.
Consult Top Specialists for Personalised Tips
How to Use Neel Shankhpushpi?
Neel Shankhpushpi is available in different forms, including:
Powder (Churna) – Can be mixed with honey or warm water.
Capsules/Tablets – Convenient for daily intake.
Juice or Syrup – Often combined with other herbs for better absorption.
Tea – Brewed with other calming herbs like Brahmi or Ashwagandha.
Recommended Dosage
Powder: 13 grams per day (with honey or warm water).
Capsules/Tablets: 12 tablets per day (as per doctor’s advice).
Juice/Syrup: 510 ml, usually taken twice a day.
Always consult an Ayurvedic doctor before starting any herbal supplement, especially if you have existing health conditions.
Lifestyle Tips to Enhance Its Benefits
To get the best results from Neel Shankhpushpi, combine it with a healthy lifestyle:
Meditation & Yoga – Helps in reducing stress and improving mental clarity.
Balanced Diet – Include nuts, seeds, and fresh fruits for brain health.
Adequate Sleep – Aim for 78 hours of quality sleep.
Hydration – Drink plenty of water to help detoxify the body.
Limit Caffeine & Alcohol – These can interfere with its calming effects.
When to Consult a Doctor?
While Neel Shankhpushpi is generally safe, it’s best to seek medical advice if:
You are pregnant or breastfeeding.
You are on medications for blood pressure, diabetes, or anxiety.
You experience any unusual side effects like dizziness or nausea.
If you’re looking for expert guidance on Ayurvedic remedies, you can consult an Ayurvedic doctor on Apollo 24|7 for personalized advice.
Final Thoughts
Neel Shankhpushpi is a powerful yet gentle herb that can support mental clarity, reduce stress, and improve overall wellbeing. Whether you're a student looking to boost memory, a professional dealing with stress, or someone seeking natural ways to stay healthy, this Ayurvedic remedy may be a great addition to your routine.
Remember, while natural remedies are beneficial, they work best when combined with a healthy lifestyle. If you're considering Neel Shankhpushpi, consult an Ayurvedic practitioner to ensure it’s the right choice for you.
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Dr. Khanisri Singapanga
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14 Years • BAMS, MD Ayurveda
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(25+ Patients)
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