Normal Range for Fasting Blood Sugar Levels
Learn about the normal range for fasting blood sugar levels and what your results indicate. Understand how this test helps in diagnosing diabetes, monitoring health, and guiding lifestyle or treatment decisions.
Written by Dr. Mohammed Kamran
Reviewed by Dr. J T Hema Pratima MBBS, Fellowship in Diabetes Mellitus
Last updated on 13th Jan, 2026
Introduction
Maintaining healthy blood sugar levels is crucial for overall well-being, especially for preventing and managing diabetes. If you've ever had a blood sugar test or are curious about what constitutes a "normal" fasting blood sugar level, this guide will help you understand the basics in simple terms.
What Are Fasting Blood Sugar Levels?
Fasting blood sugar (or fasting blood glucose) refers to the amount of sugar (glucose) in your blood after not eating or drinking anything except water for at least 8 hours. This test is commonly used to check for diabetes or prediabetes.
Consult a Diabetologist for the best advice
What Is the Normal Range?
The normal range for fasting blood sugar levels is:
Normal: 70–99 mg/dL
Prediabetes (impaired fasting glucose): 100–125 mg/dL
Diabetes: 126 mg/dL or higher on two separate tests
If your fasting blood sugar falls between 100–125 mg/dL, it indicates prediabetes, meaning you have a higher risk of developing diabetes. A level of 126 mg/dL or above typically confirms diabetes.
Why Is This Important?
Maintaining blood sugar within the normal range helps prevent:
Diabetes-related complications (nerve damage, kidney disease, vision problems).
Energy imbalances (fatigue, dizziness, or excessive hunger).
Heart disease and stroke risk.
Symptoms of Abnormal Blood Sugar Levels
Recognizing the signs of abnormal blood sugar levels can help you take timely action to protect your health.
High Blood Sugar (Hyperglycaemia) Symptoms:
Increased thirst and frequent urination
Fatigue and blurred vision
Slow-healing wounds
Unexplained weight loss
Low Blood Sugar (Hypoglycaemia) Symptoms:
Shakiness, sweating, or dizziness
Confusion or irritability
Rapid heartbeat
Extreme hunger
If you experience these symptoms frequently, consult a doctor for proper testing.
What Affects Fasting Blood Sugar Levels?
Several factors influence blood sugar levels, including:
Diet (high sugar or refined carbs intake)
Lack of physical activity
Stress and poor sleep
Certain medications (steroids, diuretics)
Medical conditions (PCOS, thyroid disorders)
How to Maintain Healthy Blood Sugar Levels?
Maintaining healthy blood sugar levels is essential for preventing diabetes and supporting overall well-being.
1. Eat a Balanced Diet
Choose whole grains, lean proteins, and healthy fats.
Limit sugary drinks, processed foods, and refined carbs.
Include fibre-rich foods (vegetables, fruits, legumes).
2. Stay Active
Exercise regularly (30 minutes of walking, cycling, or yoga daily).
Strength training helps improve insulin sensitivity.
3. Monitor Your Blood Sugar
If you have prediabetes or diabetes, regular testing is essential.
Apollo 24|7 offers easy blood sugar testing and consultations with specialists.
4. Manage Stress & Sleep Well
Practice relaxation techniques (meditation, deep breathing).
Aim for 7–8 hours of quality sleep.
5. Stay Hydrated
Drink plenty of water to help regulate blood sugar.
When to See a Doctor?
Consult a doctor:
If your fasting blood sugar is consistently above 100 mg/dL.
If you experience symptoms of high or low blood sugar.
If you have a family history of diabetes.
Early detection and lifestyle changes can prevent or delay diabetes and its complications.
Final Thoughts
Understanding your fasting blood sugar levels is the first step toward a healthier life. Small changes in diet, exercise, and stress management can make a big difference. If you suspect any irregularities, don’t wait; get tested and seek professional advice.
Consult a Diabetologist for the best advice
Consult a Diabetologist for the best advice
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