Triphala in Ayurveda: Powerful Benefits, Uses, and Side Effects
Learn what Triphala is, evidence-based Triphala benefits, Ayurvedic detox claims, digestion support, how to use it safely, and side effects.
Written by Dr. Md Yusuf Shareef
Reviewed by Dr. Shaik Abdul Kalam MD (Physician)
Last updated on 11th Nov, 2025
Introduction
If you’ve heard about Triphala and wondered whether it’s right for you, you’re not alone. This traditional Ayurvedic herbal blend is one of the most popular natural remedies used for digestive support and overall wellness. People often turn to it for “Ayurvedic detox,” regularity, and gentle cleansing. But what does the research actually say about
Triphala’s benefits? How do you use it safely, and who should avoid it?
This guide explains what Triphala is, its potential benefits and side effects, how to choose a quality product, and when to talk with your healthcare professional.
Consult a Top Ayurveda Doctor for Personalised Advice
What Is Triphala?
Triphala (pronounced tri-fah-lah) is a classic formula in Ayurveda, India’s traditional system of medicine. The name
literally means “three fruits,” referring to equal parts of:
- Amalaki (also called Indian gooseberry or Amla; scientific name Phyllanthus emblica)
- Bibhitaki (Terminalia bellirica)
- Haritaki (Terminalia chebula)
These dried fruits are blended and used as a powder (churna), capsules, tablets, or liquid extracts. Traditionally, Triphala is considered a rasayana (rejuvenating) formulation thought to help balance the body’s systems.
In modern wellness circles, it is mainly used for bowel regularity, its gentle laxative effects, and as an antioxidant-rich supplement.
How Triphala Is Used in Ayurveda?
In Ayurveda, Triphala is valued for supporting agni (digestive fire) and healthy elimination. It is often taken in the
evening to encourage a comfortable morning bowel movement. It’s also used in certain Ayurvedic oral care routines
and herbal skin preparations.
However, it’s important to keep in mind that while Ayurveda focuses on balance and personalised care, modern
scientific evidence for specific health claims is still developing. The term “detox” in Ayurveda does not mean the same
as detoxification in modern medicine. Your liver, kidneys, lungs, skin, and gut already perform the body’s natural
detoxification. Herbal blends like Triphala may support these systems by promoting regular elimination, but they do not
replace the body’s intrinsic cleansing functions.
Science at a Glance: What Research Says About Triphala Benefits
Human research on Triphala is growing, though still limited. Most studies are small and short-term, with preliminary
findings. Here’s what is currently known.
Digestive Health and Constipation (Digestion Support)
Triphala has long been used as a gentle laxative and bowel tonic. Some small studies suggest it may help with occasional constipation and promote regular bowel movements. Its mild laxative effect may be linked to its fibre content, polyphenols, and plant compounds that influence gut motility.
While evidence quality is considered low to moderate, larger, well-controlled trials are needed to confirm its efficacy.
Practically speaking, first-line measures for constipation include dietary fibre (such as psyllium), adequate hydration,
and regular physical activity. Triphala can be a gentle complement when used appropriately and under medical
supervision, particularly for chronic or recurrent digestive issues.
Oral Health and Mouthwash
Small clinical trials have compared Triphala mouthwash with chlorhexidine, a common antiseptic used to control plaque and gingivitis. Some results indicate that Triphala mouthwash may help reduce plaque and gum inflammation with short-term use.
Evidence quality remains low to moderate, as most studies are small and conducted under controlled settings.
If you are considering using a Triphala mouthwash, discuss it with your dentist. It should never replace regular
brushing, flossing, or professional dental cleanings.
Metabolic Health (Blood Sugar and Lipids)
Preliminary studies in adults with metabolic concerns suggest that Triphala may modestly support fasting blood sugar
levels, lipid profiles, and waist circumference when combined with diet and lifestyle measures. However, results are
inconsistent and not yet definitive.
The quality of evidence is low, meaning further research is required.
If you have diabetes or prediabetes, you should not change your medication without consulting your clinician. Triphala
may lower blood sugar in some individuals, so professional guidance is essential to avoid hypoglycaemia.
Antioxidant and Anti-inflammatory Effects
Laboratory and animal research shows that Triphala contains powerful polyphenols such as gallic acid and ellagic acid,
which may have antioxidant and anti-inflammatory effects.
However, while these findings are promising, lab and animal studies do not equate to confirmed human benefits.
Human evidence remains limited at this stage.
Weight Management
A few small studies have noted modest reductions in weight or waist circumference when Triphala was used alongside
diet and exercise. The results suggest that any effect is likely to be mild.
Again, the quality of evidence is low, and lifestyle remains the cornerstone of sustainable weight management.
Key Takeaway on Evidence
Triphala shows promise for digestion support and oral health, with emerging research on other potential benefits.
However, current evidence is limited in both quality and scale. It is best viewed as a complementary aid to evidence-
based care, not a substitute.
Potential Side Effects and Risks
Most healthy adults tolerate Triphala well when used short-term and in standard doses. Still, side effects can occur.
Common Side Effects
Some people may experience mild digestive symptoms such as gas, bloating, or loose stools. A few report nausea or dislike the bitter, astringent taste, especially in powdered form. Occasional dehydration can occur if diarrhoea develops.
Less Common Concerns
Overuse of any laxative, including herbal ones, can lead to electrolyte imbalances affecting sodium or potassium levels.
Triphala may also influence blood sugar or blood pressure in some individuals, so caution is warranted in those taking
medication for these conditions.
Although rare, allergic reactions are possible.
Serious but Preventable Risks
The most serious concern is heavy metal contamination. Some Ayurvedic products, including Triphala, have been
found to contain lead, mercury, or arsenic. These can cause serious health problems if consumed regularly. Always
choose products tested by independent, reputable third parties.
Because Triphala’s tannins may interact with the absorption of certain medicines, it’s advisable to separate doses by at
least a few hours and confirm safety with a pharmacist or healthcare provider.
Who Should Avoid Triphala or Use Extra Caution?
Triphala is not suitable for everyone. Avoid or use extra care in the following situations:
- Pregnant or breastfeeding individuals: Safety data are lacking; avoid unless advised by a healthcare provider.
- Children: Use only under paediatric supervision.
- Chronic gastrointestinal conditions: Such as inflammatory bowel disease, bowel obstruction, or severe haemorrhoids—consult a clinician before use.
- Kidney, liver, or electrolyte disorders: Use only with medical oversight.
- Medication use: Especially with anticoagulants, diabetes medications, or drugs with a narrow therapeutic range.
- History of heavy metal exposure: Use only verified, third-party tested products—or avoid entirely.
How to Choose a Quality Triphala Supplement?
As dietary supplements are not tightly regulated, product quality can vary widely. Protect yourself by choosing carefully.
Seek brands that use third-party testing (such as USP, NSF International, or ConsumerLab). Transparent labelling
should include the plant species, part used, and extract strength. Reputable companies often publish quality control
results or provide batch numbers for consumer reference.
Be cautious of exaggerated claims such as “rapid detox” or “miracle cure.” Store your product as directed to preserve its potency.
How to Use Triphala Safely?
There is no single standardised dosage for Triphala, as products vary in strength. It’s best to start with a low dose and observe your body’s response.
Many people take it in the evening for bowel regularity, while others prefer morning use. Either is acceptable—
consistency is what matters. Always drink sufficient water, particularly if you notice looser stools.
Avoid using any laxative, herbal or otherwise, on a long-term daily basis without medical supervision. Inform your
clinician before procedures, as supplements can affect anaesthesia or recovery.
Traditional Ways People Take Triphala
Triphala is most commonly used as:
- Powder (Churna): Mixed with warm water—though quite bitter in taste.
- Capsules or tablets: Convenient and better for those who dislike the taste.
- Liquid extracts: Concentrated forms requiring careful dosage.
- Mouthwash: Occasionally used for oral care in studies; check with your dentist before trying this at home.
Evidence-Based Alternatives and Complements for Digestive Health
If your primary goal is digestive comfort or easing constipation, clinically proven methods may be more effective.
Increasing dietary fibre, maintaining hydration, and regular exercise are the best-supported strategies.
Medical evaluation is essential for chronic symptoms such as abdominal pain, rectal bleeding, unexplained weight loss,
or anaemia. Depending on the cause, your doctor may recommend safe laxatives, stool softeners, or other targeted
treatments alongside or instead of herbal aids.
When to Talk with a Healthcare Professional?
You should seek medical advice if you experience persistent constipation, diarrhoea, bloating, or abdominal discomfort
lasting longer than a few weeks. Consult promptly for blood in stool, significant weight loss, fever, or fatigue.
Always disclose any supplement use to your doctor—particularly if you are pregnant, breastfeeding, or managing
chronic conditions such as diabetes, heart disease, or kidney issues.
If you suspect contamination or symptoms of lead exposure (like abdominal pain, fatigue, or headaches), seek care immediately.
Conclusion
Triphala remains one of Ayurveda’s most respected herbal formulas, blending tradition with growing scientific curiosity.
When used mindfully, it can gently support digestion, regularity, and overall wellness without harsh effects. However, quality and dosage matter, as poorly regulated supplements may pose safety risks. It’s best used as a supportive measure alongside healthy habits—not a cure-all. With trusted sourcing and medical guidance, Triphala can safely find a place in modern holistic care.
Consult a Top Ayurveda Doctor for Personalised Advice
Consult a Top Ayurveda Doctor for Personalised Advice
Dr. Pepsy Jose
Panchakarma Practitioner
14 Years • BAMS, MD Ayurveda (Panchakarma)
Bengaluru
AYURRHYTHM HOLISTIC CLINIC AND PANCHAKARMA THERAPY, Bengaluru
Dr. Rik Sadhukhan
Ayurveda Practitioner
8 Years • BAMS
Kolkata
Vedhive Ayurveda, Ballygunge, Kolkata
Dr. Anjan Das
Ayurveda Practitioner
8 Years • Ayurvedacharya ( B.A.M.S )
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Shiv Prakash Singh
Ayurveda Practitioner
19 Years • BAMS
Kolkata
Vedhive Ayurveda College Street, Kolkata
Consult a Top Ayurveda Doctor for Personalised Advice
Dr. Pepsy Jose
Panchakarma Practitioner
14 Years • BAMS, MD Ayurveda (Panchakarma)
Bengaluru
AYURRHYTHM HOLISTIC CLINIC AND PANCHAKARMA THERAPY, Bengaluru
Dr. Rik Sadhukhan
Ayurveda Practitioner
8 Years • BAMS
Kolkata
Vedhive Ayurveda, Ballygunge, Kolkata
Dr. Anjan Das
Ayurveda Practitioner
8 Years • Ayurvedacharya ( B.A.M.S )
Dumdum
Vedhive Ayurveda Clinic, Dumdum
Dr. Shiv Prakash Singh
Ayurveda Practitioner
19 Years • BAMS
Kolkata
Vedhive Ayurveda College Street, Kolkata
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Frequently Asked Questions
Q.What are the main Triphala benefits?
The most common use is for digestion support, particularly for occasional constipation and bowel regularity. Smaller studies also explore benefits for oral and metabolic health, but results are mixed. Triphala should complement—not replace—medical care or healthy lifestyle practices.
Q.Does Triphala really work for Ayurvedic detox?
Triphala can support natural elimination, which some describe as cleansing. However, from a medical viewpoint, your organs already detoxify your body. There is no solid evidence that Triphala performs detoxification beyond your body’s own processes.
Q.Is Triphala safe to take every day?
Short-term use appears safe for most healthy adults. Long-term daily use of any laxative can lead to dependency or electrolyte imbalance. If you rely on it daily, consult your clinician to investigate underlying causes.
Q.Can Triphala help with weight loss?
Some studies show mild effects when paired with a healthy diet and exercise, but it’s not a weight-loss solution. Sustainable results rely on consistent nutrition, activity, and sleep.
Q.Who should avoid Triphala?
Pregnant or breastfeeding people, children, and those with chronic gastrointestinal or metabolic disorders should avoid it unless prescribed. Always choose third-party tested supplements to avoid contamination risks.