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How To Increase Globulin Levels?

Learn how to naturally increase globulin levels through a protein-rich diet, immune-boosting nutrients, hydration, and lifestyle improvements. Explore when to seek medical advice and how Apollo 24|7 can support your care journey.

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Written by Dr.Sonia Bhatt

Last updated on 16th Jul, 2025

Introduction

Globulins are an essential group of proteins in your blood that play a crucial role in immunity, blood clotting, and transporting nutrients. If your globulin levels are low, it may indicate an underlying health issue or weaken your immune system. With the right diet, lifestyle changes, and medical guidance, you can improve your globulin levels naturally.

What Are Globulins?

Globulins are proteins produced by your liver and immune system. They are divided into three main types:

1. Alpha and Beta Globulins – These help transport hormones, vitamins, and minerals throughout the body.

2. Gamma Globulins (Immunoglobulins) – These act as antibodies to defend the body against infections.

A total protein test measures albumin and globulin levels in your blood. Low globulin levels may suggest liver disease, kidney problems, malnutrition, or immune system disorders.

Symptoms of Low Globulin Levels

Some common signs include:

  • Frequent infections

  • Swelling (oedema)

  • Fatigue and weakness

  • Unexplained weight loss

  • Slow wound healing

If you experience these symptoms, consult a doctor for a blood test.

Consult Top Doctors for Your Symptoms

Dr. Mohammed Huzef Ul Arifeen, General Practitioner

Dr. Mohammed Huzef Ul Arifeen

General Practitioner

3 Years • MBBS

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

450

39 Cashback

Dr. Lakshmi Sindhura Kakani, General Physician/ Internal Medicine Specialist

Dr. Lakshmi Sindhura Kakani

General Physician/ Internal Medicine Specialist

10 Years • MBBS, MD (General medicine)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

660

64 Cashback

Dr. Hrishikesh Shivakumar, General Physician/ Internal Medicine Specialist

Dr. Hrishikesh Shivakumar

General Physician/ Internal Medicine Specialist

9 Years • MBBS, MD

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

650

59 Cashback

Dr. Lakshmi Sanjitha Kakani, General Physician/ Internal Medicine Specialist

Dr. Lakshmi Sanjitha Kakani

General Physician/ Internal Medicine Specialist

6 Years • MBBS, MD (General Medicine)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

650

54 Cashback

Dr D M Karthik, General Practitioner

Dr D M Karthik

General Practitioner

4 Years • MBBS, Fellowship in Diabetes Mellitus, Advance certificate in Diabetes Mellitus, Derma Nutrition Certification

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

449

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Causes of Low Globulin Levels

Possible reasons for low globulin include:

  • Poor nutrition or insufficient protein intake

  • Liver or kidney disease affecting protein production

  • Digestive disorders like celiac disease, Crohn’s disease

  • Genetic conditions such as primary immunodeficiency

  • Chronic infections or autoimmune diseases

How to Increase Globulin Levels Naturally

Here are practical ways to help restore healthy globulin levels:

1. Eat a Protein-Rich Diet

Since globulins are proteins, consuming enough high-quality protein is essential. Include:

  • Lean meats like chicken, turkey, fish

  • Eggs, especially egg whites

  • Dairy products such as milk, yoghurt, cheese

  • Plant-based proteins including beans, lentils, tofu, quinoa, nuts

2. Boost Immune-Boosting Nutrients

Certain vitamins and minerals help in protein synthesis and immune function:

  • Vitamin C from products like citrus fruits, bell peppers, broccoli

  • Zinc in pumpkin seeds, chickpeas, seafood

  • Vitamin B6 & B12 from bananas, spinach, eggs, fish

3. Stay Hydrated

Dehydration can thicken blood and affect protein levels. Drink at least 8-10 glasses of water daily.

4. Exercise Regularly

Moderate exercise supports healthy circulation and immune function. Try:

  • Walking

  • Yoga

  • Strength training

5. Manage Stress

Chronic stress weakens immunity. Practice:

  • Deep breathing

  • Meditation

  • Adequate sleep

6. Avoid Alcohol & Smoking

Consuming alcohol and smoking can damage the liver, reducing protein production and impacting globulin levels.

7. Consider Supplements (If Needed)

If dietary changes aren’t enough, your doctor may recommend:

  • Whey protein

  • Immunoglobulin supplements (for severe deficiencies)

When to See a Doctor

If lifestyle changes don’t improve your globulin levels, consult a healthcare provider. You may need:

  • Further testing (liver/kidney function tests)

  • Treatment for underlying conditions

At Apollo 24|7, you can book a consultation or schedule a blood test to check your protein levels. Early detection helps in better management.

Get Your Health Checked

Final Thoughts

Low globulin levels can weaken immunity, but simple dietary and lifestyle changes can make a big difference. Focus on a balanced diet, stay active, and get regular check-ups to maintain optimal health.

Schedule a test or book a consultation with a doctor on Apollo 24|7 today!

Consult Top General Physicians

Dr. Mohammed Huzef Ul Arifeen, General Practitioner

Dr. Mohammed Huzef Ul Arifeen

General Practitioner

3 Years • MBBS

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

450

39 Cashback

Dr. Lakshmi Sindhura Kakani, General Physician/ Internal Medicine Specialist

Dr. Lakshmi Sindhura Kakani

General Physician/ Internal Medicine Specialist

10 Years • MBBS, MD (General medicine)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

660

64 Cashback

Dr. Hrishikesh Shivakumar, General Physician/ Internal Medicine Specialist

Dr. Hrishikesh Shivakumar

General Physician/ Internal Medicine Specialist

9 Years • MBBS, MD

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

650

59 Cashback

Dr. Lakshmi Sanjitha Kakani, General Physician/ Internal Medicine Specialist

Dr. Lakshmi Sanjitha Kakani

General Physician/ Internal Medicine Specialist

6 Years • MBBS, MD (General Medicine)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

650

54 Cashback

Dr D M Karthik, General Practitioner

Dr D M Karthik

General Practitioner

4 Years • MBBS, Fellowship in Diabetes Mellitus, Advance certificate in Diabetes Mellitus, Derma Nutrition Certification

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

449

44 Cashback

Consult Top Doctors for Your Symptoms

Dr. Mohammed Huzef Ul Arifeen, General Practitioner

Dr. Mohammed Huzef Ul Arifeen

General Practitioner

3 Years • MBBS

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

450

39 Cashback

Dr. Lakshmi Sindhura Kakani, General Physician/ Internal Medicine Specialist

Dr. Lakshmi Sindhura Kakani

General Physician/ Internal Medicine Specialist

10 Years • MBBS, MD (General medicine)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

660

64 Cashback

Dr. Hrishikesh Shivakumar, General Physician/ Internal Medicine Specialist

Dr. Hrishikesh Shivakumar

General Physician/ Internal Medicine Specialist

9 Years • MBBS, MD

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

650

59 Cashback

Dr. Lakshmi Sanjitha Kakani, General Physician/ Internal Medicine Specialist

Dr. Lakshmi Sanjitha Kakani

General Physician/ Internal Medicine Specialist

6 Years • MBBS, MD (General Medicine)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

650

54 Cashback

Dr D M Karthik, General Practitioner

Dr D M Karthik

General Practitioner

4 Years • MBBS, Fellowship in Diabetes Mellitus, Advance certificate in Diabetes Mellitus, Derma Nutrition Certification

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

449

44 Cashback

Get Your Health Checked

957(₹2225)57% off

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₹890

Consult Top General Physicians

Dr. Mohammed Huzef Ul Arifeen, General Practitioner

Dr. Mohammed Huzef Ul Arifeen

General Practitioner

3 Years • MBBS

Hyderabad

Apollo 24|7 Clinic - Telangana, Hyderabad

450

39 Cashback

Dr. Lakshmi Sindhura Kakani, General Physician/ Internal Medicine Specialist

Dr. Lakshmi Sindhura Kakani

General Physician/ Internal Medicine Specialist

10 Years • MBBS, MD (General medicine)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

660

64 Cashback

Dr. Hrishikesh Shivakumar, General Physician/ Internal Medicine Specialist

Dr. Hrishikesh Shivakumar

General Physician/ Internal Medicine Specialist

9 Years • MBBS, MD

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

650

59 Cashback

Dr. Lakshmi Sanjitha Kakani, General Physician/ Internal Medicine Specialist

Dr. Lakshmi Sanjitha Kakani

General Physician/ Internal Medicine Specialist

6 Years • MBBS, MD (General Medicine)

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

650

54 Cashback

Dr D M Karthik, General Practitioner

Dr D M Karthik

General Practitioner

4 Years • MBBS, Fellowship in Diabetes Mellitus, Advance certificate in Diabetes Mellitus, Derma Nutrition Certification

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

449

44 Cashback

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